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Pregnancy recipes


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Recipe# 2986
01 Jan 1999

 
Cucumber Curd Rice ( Pregnancy Recipe) by Tarla Dalal
This is a slightly modified version of the south indian "dahi bhaat". Rich in protein and calcium, this rice dish is just perfect for a cooling summer lunch. The cucumber, carrots and coriander provide fibre and vitamin a. I have used mild flavours, so that it will agree with you even you even durin ....
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Recipe# 32994
11 May 10

 
Cucumber Raita ( Low Calorie Healthy Cooking ) by Tarla Dalal
Cucumber raita, is the ideal salad vegetable for weight-watchers as it comprises of high amounts of water and very little calories. This light salad is rich in intestine-friendly bacteria that maintain intestinal health. The tempering gives a peculiar curry-like flavour to this raita, making it a pe ....
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Recipe# 22450
01 Jan 1999

 
Curd Shorba ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
A classic combination of ingredients brought together in a delicious indian style soup, which provides enough vitamin b2 from curds for the normal development of the baby.
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Recipe# 2970
23 May 14

 
Dahi Chane ki Subzi by Tarla Dalal
Curds are a very good source of calcium and are also very easy to digest. Pulses along with curds improve the protein and calcium content of this recipe. Fibre and iron are also well represented. Your energy requirements are high during the second trimester and this recipe provides sufficient energy ....
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Recipe# 2931
15 Apr 14

 
Dal and Vegetable Idli ( Pregnancy Recipe) by Tarla Dalal
These nutritious idlis are slightly heavier than the regular idlis as the batter is not fermented. They are very nutritive because of the combination of 3 dals and vegetables like methi, green peas and carrots. These are great for an early pregnancy boost and being an excellent source of iron, fibre ....
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Recipe# 33017
01 Jan 1999

 
Dalia and Vegetable Salad ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Dalia and vegetable salad, a unique salad perked up with a delicately flavoured mint dressing, here’s a nutrient-rich, delicious treat with assorted vegetables and dalia. The best part is, it has only 48calories per serving – a surefire way to lose weight.
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Recipe# 2924
01 Jan 1999

 
Date and Banana Shake ( Pregnancy Recipe) by Tarla Dalal
No reviews
This shake is a great way to start your day, especially during your first trimester when you may have lost your appetite as a result of morning sickness. The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium, protein and iron ....
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Recipe# 5714
01 Jan 1999

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Date and Sesame Puranpoli 
by Tarla Dalal
Sweet, delicious and nutritious too – that’s a rare combination, isn’t it? Well, it all features in the Date and Sesame Puranpoli, a traditional treat loaded with the goodness of iron from dates and sesame seeds. It wins over hearts with its nutty taste and rich aroma of til, and is so satiating tha ....
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Recipe# 3501
01 Jan 1999

 
Dhan-saak Dal ( Diabetic Recipe ) 
by Tarla Dalal
No reviews
A traditional Parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste. Being loaded with vegetables this dish is not very high in calories and carbohydrates and also provides all the n ....
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Recipe# 5664
01 Jan 1999

 
Dhokla Simla Mirch ( Healthy Snacks Recipe) by Tarla Dalal
An excellent finger food that will have you coming back for more! this innovative way of serving khaman dhokla in a capsicum is a veritable treat.
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Recipe# 2993
01 Jan 1999

 
Easy Cheesy Vegetable Pasta 
by Tarla Dalal
This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic ....
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Recipe# 2998
01 Jan 1999

 
Eggless Caramel Custard 
by Tarla Dalal
This custard is a good alternative for those who hate drinking plain milk. It is a light and tasty pudding with a good amount of calcium, energy and protein.
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Recipe# 2987
09 Apr 14

 
Fada ni Khichdi ( Pregnancy Recipe) by Tarla Dalal
A nutritious khichdi made with bulgur wheat, yellow moong dal, vegetables and spices. You will relish this concoction from the second trimester onwards as your appetite will slowly begin to increase and you will also crave to eat tasty food, unlike the first trimester where only mildly flavoured dis ....
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Recipe# 2928
21 Jun 14

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Fig and Apricot Shake ( Pregnancy Recipe) by Tarla Dalal
Fig and Apricot Shake is best had early in the morning for breakfast as your body conserves more nutrients at this time of the day. Packed with iron, fibre, calcium, vitamin A, natural sugar and protein, these dry fruits will provide you with energy and will also satiate your hunger.
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