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Pregnancy recipes

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Recipe# 7442
22 Jan 15

Cabbage, Carrot and Lettuce Salad 
by Tarla Dalal
A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th ....
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Recipe# 6230
01 Jan 1900

Calci Mix in a Glass by Tarla Dalal
Wave goodbye to your worries of weak bones and tooth decay with this "calcium in a glass"! Overflowing with instantly available essential nutrients, Calci Mix provides power, energy and stamina - just in a glass. The high vitamin C content of this juice further aids in the absorption of calcium. Se ....
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Recipe# 33461
01 Jan 1900

Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes ) by Tarla Dalal
Capsicum and bean sprouts both are my favourite ingredients, rich in nutrients like vitamin a, c folic acid, fibre etc. Heres a soup as yummy as thought. Hot soup to keep you cool when stressed!
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Recipe# 1223
01 Jan 1999

Caramel Custard (Eggless) 
by Tarla Dalal
Mexicans love the caramelized taste of this light and tasty pudding.
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Recipe# 33013
01 Jan 1999

Carrot and Corriander Soup ( Weight Loss After Pregnancy) by Tarla Dalal
Carrots and coriander in this yummy soup fulfill up to three fourth of your daily vitamin a requirement. While keeping the calorie count down to only 36 calories this soup wins the ultimate soup for weight watchers award!
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Recipe# 4639
01 Jan 03

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Carrot Cucumber and Rajma Salad in Mint Dressing by Tarla Dalal
A light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too, the Carrot, Cucumber, Rajma Salad in Mint Dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the salad beautiful to behold, it also provides excellent nourishment for your ....
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Recipe# 35081
18 Oct 10

Carrot Methi Subzi ( Vitamin A and Vitamin C Rich Recipe ) by Tarla Dalal
Carrots are one of the richest sources of carotenoids after fruits like mangoes and papaya. Fenugreek too is high in antioxidants, vitamin a and c. A great recipe that boosts immunity, eat this often for a stronger you. Tastes delicious when served hot with phulkas and curd.
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Recipe# 39643
01 Jan 1900

Cauliflower Greens Pitla 
by Tarla Dalal
Cauliflower greens have a crunchy texture and fresh flavour that lends itself very well to this unique pitla. While you might frequently prepare methi or plain besan pitla, adding iron-rich cauliflower greens to the preparation adds to the iron and vitamin C content of besan. Cauliflower Gr ....
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Recipe# 38448
01 Jan 1999

Chawli and Sprouted Moong Chaat 
by Tarla Dalal
A simple, wholesome meal by itself, this multi-nutrient chawli and sprouted moong chaat also contains vitamin c-rich cabbage, tomatoes and spring onions. The varying textures and flavours of the chaat make it an interesting snack.
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Recipe# 39648
01 Jan 1900

Chawli Beans and Mint Burger 
by Tarla Dalal
Did you always think of burgers as junk food, going by the commercial versions? A homemade burger can be a reservoir of nutrients if you use the right stuffing. Here, spongy whole wheat buns are packed with an iron-rich chawli bean tikki that is enchantingly flavoured with mint leaves and bound toge ....
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Recipe# 22446
01 Jan 1999

Chawli Masoor Dal by Tarla Dalal
One of my favorites, chawli is one of the richest sources of iron, and ideal for pregnant women. It can be cooked in a variety of ways; here it makes an interesting thick dal with masoor dal and coconut milk. Add vitamin c-rich lemon juice to enhance the absorption of iron from the chawli.
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Recipe# 2956
01 Apr 14

Chawli, French Beans and Carrot Soup by Tarla Dalal
This hearty lentil based soup has warm flavours making it very appealing throughout your pregnancy. The potatoes and beans add extra carbohydrates while the vegetables provide the required vitamins, minerals and fibre. It is a great one dish meal when you are lactating too. Simply assemble everythin ....
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Recipe# 4818
01 Jan 1900

Cheesy Baked Potatoes by Tarla Dalal
Baked potatoes. . . . . . . . . An all time favourite dish. . . . . . Stuffed with calcium packed ingredients like broccoli, cream and cheese. Serve hot and just sit back and enjoy its flavours.
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Recipe# 2963
21 Jun 14

Chick Pea Salad with Minty Curd Dressing by Tarla Dalal
One of the most nutritious of all beans, chick peas (or garbanzo beans) are rich in iron, protein and folic acid. Curds and paneer enrich this tangy salad with more protein and also calcium, while coriander and mint increase its vitamin A content. Chill this salad thoroughly before you eat it.
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