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299

Pregnancy recipes


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Recipe# 39643
01 Jan 1999

 
Cauliflower Greens Pitla 
by Tarla Dalal
Cauliflower greens have a crunchy texture and fresh flavour that lends itself very well to this unique pitla. While you might frequently prepare methi or plain besan pitla, adding iron-rich cauliflower greens to the preparation adds to the iron and vitamin C content of besan. Cauliflower Gr ....
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Recipe# 38448
01 Jan 1999

 
Chawli and Sprouted Moong Chaat 
by Tarla Dalal
A simple, wholesome meal by itself, this multi-nutrient chawli and sprouted moong chaat also contains vitamin c-rich cabbage, tomatoes and spring onions. The varying textures and flavours of the chaat make it an interesting snack.
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Recipe# 22446
01 Jan 1999

 
Chawli Masoor Dal by Tarla Dalal
One of my favorites, chawli is one of the richest sources of iron, and ideal for pregnant women. It can be cooked in a variety of ways; here it makes an interesting thick dal with masoor dal and coconut milk. Add vitamin c-rich lemon juice to enhance the absorption of iron from the chawli.
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Recipe# 2956
01 Apr 14

 
Chawli, French Beans and Carrot Soup by Tarla Dalal
This hearty lentil based soup has warm flavours making it very appealing throughout your pregnancy. The potatoes and beans add extra carbohydrates while the vegetables provide the required vitamins, minerals and fibre. It is a great one dish meal when you are lactating too. Simply assemble everythin ....
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Recipe# 4818
04 Feb 13

 
Cheesy Baked Potatoes by Tarla Dalal
Baked potatoes. . . . . . . . . An all time favourite dish. . . . . . Stuffed with calcium packed ingredients like broccoli, cream and cheese. Serve hot and just sit back and enjoy its flavours.
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Recipe# 2963
21 Jun 14

 
Chick Pea Salad with Minty Curd Dressing by Tarla Dalal
One of the most nutritious of all beans, chick peas (or garbanzo beans) are rich in iron, protein and folic acid. Curds and paneer enrich this tangy salad with more protein and also calcium, while coriander and mint increase its vitamin A content. Chill this salad thoroughly before you eat it.
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Recipe# 22434
01 Jan 1999

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Chick Pea Tikkis by Tarla Dalal
A traditional indian snack made nutritious with the addition of protein and calcium-rich ingredients-chick peas and mint, which helps in the development of healthy teeth and bones of your baby.
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Recipe# 33035
01 Jan 1999

 
Chilkewale Parathe ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Chilkewale parathe, the post-delivery period means a diet rich in protein to regenerate body cells and boost immunity along with low in calories to shed extra kilos. Enriched with moong dal, these wholesome parathas fulfill this requirement without any loss of taste.
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Recipe# 2942
01 Jan 1999

 
Chocolate Chip and Oatmeal Cookies 
by Tarla Dalal
Chocolate Chip cookies are usually considered to be a sinful indulgence. This recipe is not one of those as it also adds iron, protein and fibre to your diet, while pampering your palate with delicious chocolate chips. Have these with a glass of warm milk and you will surely feel better.
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Recipe# 33020
01 Jan 1999

 
Citrus Salad ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Citrus salad, macaroni, veggies, sprouts and fruits combine in a refreshing mint flavoured curd dressing creating a wholesome salad. Keep hunger pangs at bay and get back to shape!
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Recipe# 33031
01 Jan 1999

 
Club Sandwich ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Club sandwich, fusion of east and west, this sandwich is truly an unusual combination of whole wheat bread and mixed flour chilas. Nutritious and tasty, enjoy this wholesome snack ideal to pep you up at any time during the day.
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Recipe# 5703
01 Jan 1999

 
Colocassia Leaf Usli by Tarla Dalal
Colocasia leaf is frequently used in Maharashtrian and Gujarati cuisine in preparations like paatra and wadi. Now, it is time to think beyond these and find many more flavourful ways to include this iron-rich ingredient in your diet. A variant of the popular South Indian dry subzi made of vegetables ....
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Recipe# 33254
01 Jan 1999

 
Cream Of Celery Soup ( Protein Rich Recipes ) by Tarla Dalal
Cream of celery soup, women always need proteins for building up their haemoglobin stock. The need for this increase during pregnancy. As the child grows in the womb, it has a voracious appetite and need for proteins. Serve this warm soup to soothe yourself, while also ensuring a good supply of nutr ....
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Recipe# 6209
01 Jan 1999

  This recipe has an associated video
Cucumber Cooler by Tarla Dalal
You simply must try this unusual combination! Add ripe melon for maximum sweetness. Cucumber, being full of water has a strong diuretic action and thus helps to remove toxins from the body which otherwise accumulate in our body and cause skin problems like pimples and other bodily functions. To a ....
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