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20 Aug 11
Bean Soup ( Pregnancy Recipe) by Tarla Dalal
A rich soup that is low in calories but high in carbohydrates, fibre and iron. Puréed beans give this soup a smooth rich consistency without the addition of thickeners like flour, milk, cream etc. This satisfying soup will agree well with you even if you are suffering from nausea.
29 Sep 16
Bean Sprouts and Veggie Wrap, Protein Rich Recipe by Tarla Dalal
A filling and wholesome snack that is ideal for an expectant mother to satiate small hunger pangs. With abundant nutrients, such as protein from bean sprouts; as well as antioxidants like vitamins A, C from broccoli, carrot, capsicum and lettuce, the Bean Sprouts and Veggie Wraps will also help meet ....
10 Oct 14
Beans and Amaranth Leaves Dal by Tarla Dalal
An iron-rich trio of amaranth leaves, rajma and kabuli chana come together in this lip-smacking dal! Made of everyday ingredients, this delicious Beans and Amaranth Leaves Dal is also easy to prepare. Now, you can enjoy culinary pleasure hand in hand with good health and a sharp brain, because apart ....
03 May 16
Beet Treat, Carrot Beet and Apple Juice by Tarla Dalal
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands.
The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making ....
11 Sep 14
Beetroot and Sesame Roti by Tarla Dalal
A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour, the Beetroot and Sesame Roti is an ideal breakfast to pack in your kids’ lunch boxes as it is non-messy, tasty and healthy too!
10 Oct 14
Beetroot Tikkis in Spinach Gravy by Tarla Dalal
A beautiful subzi for valuable good health, Beetroot Tikkis in Spinach Gravy features a colourful and thoughtful combination of ingredients. Beetroot and carrot together with tangy spices gives rise to a lip-smacking tikki that goes just too well with the garlic-flavoured spinach gravy. Beetroot bei ....
20 Aug 09
Bengali Khichdi ( Weight Loss After Pregnancy ) by Tarla Dalal
Bengali khichdi, you will love this exotic khichdi from bengal – an appetizing, perfect combination of rice, masoor dal and mixed veggies. With loads of protein, fibre and iron and minimum fat, this one sure is a delectable way to lose weight.
25 Jun 14
Black Bean and Bulgur Wheat Salad by Tarla Dalal
An energy-dense salad, this is almost a meal in its own right! The Black Bean and Bulgur Wheat Salad also gives good quality protein and dietary fibre to keep you fit and fine. The best part is that this healthy bowlful can be whipped up very easily, so you can opt for this when you do not have time ....
20 Aug 11
Black Grape Shake by Tarla Dalal
This magic formula features a unique combination of black grapes, milk and curds, which has a luscious mouth-feel and tangy flavour that you will enjoy even when you suffer from nausea.
It is rich in energy and protein, and the addition of yoghurt not only improves the texture and flavour of t ....
09 May 16
Brain Booster, Carrot Apple and Beetroot Juice by Tarla Dalal
This juice is perfect for the times when you need to concentrate. This brain-booster will keep your mental faculties in top gear!
Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and thereby increase brainpower, concentrat ....
20 Aug 11
Broccoli and Baby Corn Stir Fry by Tarla Dalal
Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.
20 Aug 11
Broccoli Soup ( Pregnancy Recipe) by Tarla Dalal
The Broccoli Broth is a really quick soup to make, and one which does not require you to hunt for umpteen ingredients. Despite the minimal amount of ingredients, it has a fantastic flavour mainly due to the teamwork of broccoli with onions, and a soothing texture due to the addition of milk. Broccol ....
25 Jun 14
22 Jan 16
Broccoli, Carrot and Paneer Subzi by Tarla Dalal
An unusual combination of veggies makes this simple vegetable stir-fry seem quite exotic! Broccoli, carrot and paneer are a pretty sight to behold, with their contrasting colours, and quite exciting to munch on because of the varied textures they bring to the table.
Broccoli is a very good sou ....
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