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01 Jan 1999
Sprouts and Vegetable Salad ( Weight Loss After Pregnancy ) by Tarla Dalal
Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts and veggies. Sprouts are rich in iron and vitamin b-complex, making this a great weight loss salad. I’ve kept the preparation simple by adding coriander, lemon juice and pepper.
20 Feb 15
Sprouts, Spring Onion and Tomato Salad by Tarla Dalal
Quick, easy and tasty too – what a combination! The best part is that this Sprouts, Spring Onion and Tomato Salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester. Tangy and crunchy, it is an excellent source of folic acid, iron and protein. T ....
01 Jan 03
Stir-fried Paneer, Broccoli and Baby Corn Salad by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
30 May 14
Stir-fried Paneer, Broccoli and Baby Corn Salad ( Pregnancy) by Tarla Dalal
A colourful assortment of vegetables tossed lightly with cottage cheese and onion seeds. This recipe is a delicious source of fibre, iron, vitamin a, vitamin c,and calcium. If you are one of those who prefers eating hot vegetables dishes to cold salads, then this is just the one for you. Have the sa ....
01 Jul 05
Stir-Fried Vegetable Parathas by Tarla Dalal
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Para ....
01 Jan 1999
Strawberry Chickoo Shake by Tarla Dalal
This is one of my favourite breakfast shakes. Wham I am in a hurry, I simply gulp it down and rush out. Packed with protein, calcium, iron, vitamin C and fibre too, this is a delicious drink.
01 Jan 1999
Stuffed Bajra Roti by Tarla Dalal
Bajra is the staple diet in many parts of North-Western India where the locals enjoy it with garlic chutney, jaggery and home-made butter. In this recipe, I have stuffed these rotis with a mixture of paneer, fenugreek and tomatoes, thus enriching it with calcium, folic acid and iron. If you find ....
25 Jan 15
Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe) by Tarla Dalal
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....
05 May 15
Stuffed Carrot Halwa Pancake by Tarla Dalal
If you have an insatiable sweet tooth, try desserts like this one that are healthier and also leave you satisfied. These Stuffed Carrot Halwa Pancakes are simply delightful, and are also relatively easy to make as we have presented a healthier and quicker version of gajar ka halwa that does not requ ....
16 Mar 15
Stuffed Paneer Green Pea Paratha by Tarla Dalal
A wholesome stuffing of paneer adds value to these spicy green pea parathas. Enjoy them with curds or dip them into a chunky dal for a memorable meal that provides you with bountiful of protein and calcium.
01 Jan 1999
Subzi Dal by Tarla Dalal
Have this nutritious dal along with rotis or parathas as the combination of dals with vegetables makes it extremely rich in energy, protein, calcium, iron and folic acid-all the nutrients which are necessary for a successful pregnancy. Green peas adds on to the fibre content of the recipe and helps ....
01 Apr 13
Sugar-free Date Rolls ( Weight Loss After Pregnancy ) by Tarla Dalal
Sugar-free date rolls, these date rolls use only the sweetness of dates to satiate sugar cravings for lactating mothers. Mixed nuts like almonds, pistachio and walnuts add both nutrition and crunch. Indulge in moderation, though, because dry fruits are heavy in calories.
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