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Pregnancy recipes


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Recipe# 38992
26 Nov 13

  This recipe has an associated video
Vegetable Oats Pancake by Tarla Dalal
Oats can be used to make more than just porridge! mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spin ....
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Recipe# 33043
01 Jan 1999

 
Vegetable Pulao ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Vegetable pulao, an aromatic pulao with low-cal but vitamin a rich chunky mushroom and mixed vegetables – best served with vegetable raita.
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Recipe# 33257
01 Jan 1999

 
Vegetable Satay with Peanut Sauce ( Protein Rich Recipes ) by Tarla Dalal
No reviews
Vegetable satay with peanut sauce, protein-rich peanuts make a saucy but tasty appearance in this dish. However, remember that peanuts can also be fattening if not consumed judiciously! enjoy these nutritious satays in more ways than one – by making varied veggie combos as per your choice.
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Recipe# 6224
30 Jun 12

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Veggie Boost Juice by Tarla Dalal
These refreshing veggies (carrot, spinach, parsley, celery) combine to make a super juice rich in fibre to keep a check on blood sugar. Carrots and spinach have been credited with zinc that aid in increasing the hdl (good cholesterol) cholesterol levels and diminishing the likelihood of blood clots ....
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Recipe# 22464
01 Jan 1999

 
Waldorf Salad ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Salads are a wonderful alternative to heavy cooked meals. This simple adaptation of the world famous salad features apples, which are high in fibre required to relieve the pregnancy-related problem of constipation.
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Recipe# 36139
01 Jan 03

 
Walnut and Cherry Tomato Salad 
by Tarla Dalal
This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
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Recipe# 603
01 Jan 1999

 
Walor Muthia Nu Shaak ( Gujarati Recipe) by Tarla Dalal
No reviews
An irresistible preparation of flat green beans (walor papdi) and fenugreek dumplings, this is the next best choice when fresh vaal or papdi is not in season. Remember to apply the salt and soda an hour before you prepare the vegetable, to ensure the fresh green colour and smooth texture of the bean ....
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Recipe# 39294
01 Jan 03

  This recipe has an associated video
Watermelon and Mint Salad 
by Tarla Dalal
Watermelon and mint always taste best together, but are you aware that there is more good reason to combine them? Watermelon is an excellent source of iron, while mint has not just iron but vitamin C too. Iron and vitamin C work best as a team as the latter is needed for iron to work best. So, now, ....
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Recipe# 39373
01 Jan 03

 
Whole Masoor and Chawli Soup 
by Tarla Dalal
Tired of making run-of-the-mill soups with dal and vegetables? Here is an off-beat option prepared with Iron rich wholemasoor and chawli. Chawli is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. This is a good w ....
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Recipe# 2939
01 Jan 1999

 
Whole Wheat Methi Khakhras 
by Tarla Dalal
No reviews
These make an excellent substitute for biscuits. Whole wheat provides excellent fibre to relieve your digestive problems. Methi increases the iron and calcium content of the recipe. Have these for your early morning dry carbohydrate snack during the first trimester, as they will help keep nausea a ....
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Recipe# 2989
26 Jun 14

 
Wholesome Khichdi ( Pregnancy Cookbook) by Tarla Dalal
Khichdi is a meal that is complete in itself. It is a misconception that khichdi is meant only for sick people. I have added grated vegetable to add more fibre to this recipe. The rice and dal provide plenty of protein and carbohydrates and also folic acid. This recipe is good throughout your pregna ....
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Recipe# 38986
26 Nov 13

  This recipe has an associated video
Zucchini and Carrot Pancake 
by Tarla Dalal
Zucchini combines with carrots to make an unusual, colourful, and attractive pancake that will tickle the taste buds. Serve with ketchup or a chutney of your choice. Smaller versions can also be served as a party snack.
Recipe# 39066
21 Dec 13

 
Amla and Carrot Juice by damyantiben
No reviews
Fresh amla and red, sweet and juicy carrots are winters gift. This juice is simple and nourishing.
Recipe# 36031
31 Jan 12

 
Brinjal Dal by damyantiben
No reviews
Brinjal imparts a unque flavour to the dal.
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