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296

Pregnancy recipes


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Recipe# 3577
01 Jan 1999

 
Turai Aur Moong ki Dal by Tarla Dalal
No reviews
Turai is disliked by many of us due to its unusual appearance. It is actually one of those vegetables that absorbs other flavours beautifully and has been made more delicious and nutritious by addition it to moong dal. Moong dal is one of the easiest dals to digest and also provides plenty of prot ....
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Recipe# 22453
01 Jan 1999

 
Urad Dal With Spinach ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Lightly spiced with green chillies and coriander, this unusual mix of urad dal and spinach carries a healthy dose of b-complex vitamins. For a truly fulfilling experience, eat with hot parathas.
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Recipe# 2971
01 Jan 1999

 
Usli by Tarla Dalal
No reviews
Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the reci ....
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Recipe# 22202
01 Jan 1999

 
Vaal Dalimbi by Tarla Dalal
Most Maharashtrian Subzis are made using lots of coconut paste. Here's a delicious but healthy exception that uses only 2 tablespoons of coconut, thereby making it low in calories and fat. Sprouting Vaal helps increase its vitamin and mineral content and makes it easily digestible too.
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Recipe# 3964
01 Jan 1999

 
Vaal ki Usal by Tarla Dalal
No reviews
A popular, easy to make Maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to the usal. Vaal provides you the much needed protein, calcium and folic acid. Serve this usal with hot Palak aur Chawal ki Roti, page...
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Recipe# 22467
01 Jan 1999

 
Vanilla Diamonds With Guava Sauce ( Pregnancy Recipe) by Tarla Dalal
No reviews
Healthy desserts can be difficult to access. Don't deprive your sweet tooth however. Add colour and flavour to this china grass preparation with guava sauce, which provides plenty of fibre along with vitamin c.
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Recipe# 38992
26 Nov 13

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Vegetable Oats Pancake by Tarla Dalal
Oats can be used to make more than just porridge! mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spin ....
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Recipe# 33043
01 Jan 1999

 
Vegetable Pulao ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Vegetable pulao, an aromatic pulao with low-cal but vitamin a rich chunky mushroom and mixed vegetables – best served with vegetable raita.
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Recipe# 33257
01 Jan 1999

 
Vegetable Satay with Peanut Sauce ( Protein Rich Recipes ) by Tarla Dalal
No reviews
Vegetable satay with peanut sauce, protein-rich peanuts make a saucy but tasty appearance in this dish. However, remember that peanuts can also be fattening if not consumed judiciously! enjoy these nutritious satays in more ways than one – by making varied veggie combos as per your choice.
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Recipe# 6224
30 Jun 12

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Veggie Boost Juice by Tarla Dalal
These refreshing veggies (carrot, spinach, parsley, celery) combine to make a super juice rich in fibre to keep a check on blood sugar. Carrots and spinach have been credited with zinc that aid in increasing the hdl (good cholesterol) cholesterol levels and diminishing the likelihood of blood clots ....
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Recipe# 22464
01 Jan 1999

 
Waldorf Salad ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Salads are a wonderful alternative to heavy cooked meals. This simple adaptation of the world famous salad features apples, which are high in fibre required to relieve the pregnancy-related problem of constipation.
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Recipe# 36139
01 Jan 03

 
Walnut and Cherry Tomato Salad 
by Tarla Dalal
This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
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Recipe# 603
01 Jan 1999

 
Walor Muthia Nu Shaak ( Gujarati Recipe) by Tarla Dalal
No reviews
An irresistible preparation of flat green beans (walor papdi) and fenugreek dumplings, this is the next best choice when fresh vaal or papdi is not in season. Remember to apply the salt and soda an hour before you prepare the vegetable, to ensure the fresh green colour and smooth texture of the bean ....
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Recipe# 39294
01 Jan 03

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Watermelon and Mint Salad 
by Tarla Dalal
Watermelon and mint always taste best together, but are you aware that there is more good reason to combine them? Watermelon is an excellent source of iron, while mint has not just iron but vitamin C too. Iron and vitamin C work best as a team as the latter is needed for iron to work best. So, now, ....
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