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269

Pregnancy recipes


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Recipe# 2955
17 Sep 13

 
Bean Soup ( Pregnancy Recipe) 
by Tarla Dalal
No reviews
A rich soup that is low in calories but high in carbohydrates, fibre and iron. Puréed beans give this soup a smooth rich consistency without the addition of thickeners like flour, milk, cream etc. This satisfying soup will agree well with you even if you are suffering from nausea.
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Recipe# 32531
01 Jan 1999

 
Bean Sprouts and Veggie Wraps (protein Rich Recipes) by Tarla Dalal
Broccoli, sprouts and baby corn combine well not just in taste but appearance as well. Not to forget that this dish is nothing short of a super nutritious performance! filling and wholesome snack for an expectant mother to satiate small hunger pangs and increasing nutrient requirements.
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Recipe# 6201
01 Jan 1999

 
Beet Treat by Tarla Dalal
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making sur ....
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Recipe# 33045
01 Jan 1999

 
Bengali Khichdi ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Bengali khichdi, you will love this exotic khichdi from bengal – an appetizing, perfect combination of rice, masoor dal and mixed veggies. With loads of protein, fibre and iron and minimum fat, this one sure is a delectable way to lose weight.
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Recipe# 3567
01 Jan 1999

 
Bharva Baingan by Tarla Dalal
Brinjals are delicate in flavour and absorb other flavours very well. In this recipe, I have used onions and potatoes to fill them along with a host of complimentary spices that enhance the taste of brinjals. The filling mixture of these brinjals abound in vitamin C and iron. Serve this vegetable ....
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Recipe# 39381
01 Jan 03

 
Black Bean and Bulgur Wheat Salad 
by Tarla Dalal
An energy-dense salad, this is almost a meal in its own right! The Black Bean and Bulgur Wheat Salad also gives good quality protein and dietary fibre to keep you fit and fine. The best part is that this healthy bowlful can be whipped up very easily, so you can opt for this when you do not have time ....
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Recipe# 6216
01 Jan 1999

 
Brain Booster by Tarla Dalal
This juice is perfect for the times when you need to concentrate. This brain-booster will keep your ental faculties in top gear! Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and thereby increase brainpower, concentration a ....
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Recipe# 2969
01 Jan 1999

 
Broccoli Aloo aur Paneer ki Subzi 
by Tarla Dalal
No reviews
A simple vegetable stir fry with an unusual combination of vegetables. Broccoli is a very good source of folic acid and fibre, potatoes provide carbohydrates and paneer contributes calcium and protein to this dish. Try this garlic flavoured stir fry with hot phulkas. I guarantee that you will love ....
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Recipe# 2992
01 Jan 1999

 
Broccoli and Baby Corn Stir Fry 
by Tarla Dalal
Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.
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Recipe# 2950
01 Jan 1999

 
Broccoli Broth ( Pregnancy Recipe) 
by Tarla Dalal
A really quick soup to make and one which does not require to hunt for lots of ingredients to whip it up. Broccoli is one of the best sources of folic acid. I have added this simple soup to provide for lots of folic acid in your diet which you will need in plenty during your first trimester and more ....
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Recipe# 4607
01 Jan 03

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Broccoli, Bean Sprouts and Green Peas Salad ( Healthy Salad Recipe) by Tarla Dalal
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. The sesame seeds add a unique taste to this salad.
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Recipe# 2937
01 Jan 1999

 
Buckwheat Pancake by Tarla Dalal
Buckwheat is called "Kutti-no daro" in Gujarati and "kutto" in most other Indian languages. This recipe is a variation of a traditional recipe and is modified to make it healthier by using much oil , and adding potatoes to add softness to the texture of this dish. It is made into a big pancake and ....
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Recipe# 4640
01 Jan 03

 
Burnt Corn Salad ( Healthy Salad Recipe) by Tarla Dalal
This lemony spicy corn salad is one of the best ladders for a vitamin b complex boost.
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Recipe# 2966
14 Sep 12

 
Cabbage and Moong Dal Salad 
by Tarla Dalal
Rich in protein, fibre and iron, this simple salad is good for a mid morning or a late afternoon snack. It will tickle your taste buds and satisfy your hunger pangs without giving you any empty calories. You can have it for lunch as a side dish or take it to work as this salad, holds well without re ....
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