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Pregnancy recipes


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Recipe# 33038
01 Jan 1999

 
Soya Bhurji ( Weight Loss After Pregnancy ) by Tarla Dalal
Soya bhurji, quickly made, this subzi uses fibre-rich soya granules that are well-known for their weight loss properties. The onion-tomato-garlic masala adds oodles of taste. Enjoy with hot rotis and cold curd!
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Recipe# 22441
01 Jan 1999

 
Soya Khaman Dhokla ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Soya Khaman Dhokla brings a healthy twist to the traditional favourite by combining soya flour with the gram flour used to make the batter. This peps up the iron, protein and folic acid content of this desi snack, making it a healthy treat for pregnant women. Remember that the consistency of the bat ....
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Recipe# 39378
02 Jun 14

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Soya Kheer by Tarla Dalal
No reviews
Pregnancy is a time to pamper yourself – because your happiness ensures the baby’s happiness and your health ensures the baby’s. It is also a period of increased nutrient requirement, essential for the baby to reach its maximum growth potential. This delicious Soya Kheer is a perfect option to pleas ....
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Recipe# 38084
01 Jan 1900

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Soya Methi Garlic Naan by Tarla Dalal
The chewiness of plain flour naan can be quite tiresome after a helping! This sumptuous Soya Methi Garlic Naan made of fenugreek leaves and soya flour is not only rich in iron and low in calories, but also more enjoyable, with loads of garlic that not only imparts a nice flavour but also aids in red ....
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Recipe# 38845
04 Oct 13

 
Soya Methi Theplas by Tarla Dalal
No reviews
Very famous gujarati delicacy that is usually made with wheat flour and besan, i modified with adding soya flour and it yet tastes the same. Methi is the key ingredient that imparts the unique taste of theplas and mask the flavour of soya flour. Fresh curds renders softness to the theplas, make them ....
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Recipe# 2968
01 Jan 1999

 
Soya Mutter Ki Subzi by Tarla Dalal
Soyabean nuggets and green peas simmered in a tangy gravy. Soyabean nuggets are processed from soyabeans to make them more digestible and palatable. They are a very rich source of vegetarian protein and Vitamin B12. This subzi is good for your preconception period and also throughout your pregnancy ....
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Recipe# 32974
01 Jan 1999

 
Soya Poha ( Weight Loss After Pregnanacy ) by Tarla Dalal
No reviews
An appetizing alternative to the traditional version, soya poha is rich in proteins, iron and zinc. Peas and peanuts make an appetizing addition to this ideal breakfast when you want to lose weight the healthy way.
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Recipe# 33029
01 Jan 1999

 
Soya Sesame Khakhra ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Soya sesame khakhra,made from soya flour and loaded with protein and calcium and iron rich sesame, these khakhras make a perfect anytime snack. Light on calories, wholesome in nutrition; store them in an airtight container, to retain their crispy fresh flavour.
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Recipe# 33034
01 Jan 1999

 
Soya Toovar Dal Roti ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – soya, jowar, wheat and toovar dal. Rich in proteins, calcium and iron, this one is a real star recipe!
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Recipe# 38629
30 Mar 13

 
Soya Upma ( Gluten Free Recipe) 
by Tarla Dalal
No reviews
People with celiac disease cannot eat upma which is usually made from rava, a wheat based product. This innovative and easy-to-make upma recipe replaces rava with soya granules with great results!
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Recipe# 2932
14 Dec 12

  This recipe has an associated video
Soya Upma ( Pregnancy Cookbook) 
by Tarla Dalal
This iron, folic acid and vitamin b12 rich upma is much more nutritious than plain semolina upma. Vegetarian diets are deficient in vitamin b12, but soya and its by products are an excellent vegetarian source of this vitamin, which is very important for mums-to-be, especially during the first trimes ....
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Recipe# 22432
16 Aug 14

 
Soya Vegetable Medley by Tarla Dalal
No reviews
Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be cooked in very little time as all the veggies added are pre-cooked. Make sure the tomatoes are cooked well; otherwise the coconut milk will curdle.
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Recipe# 22458
01 Jan 1999

 
Spaghetti with Almond White Sauce ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Consumption of pasta made from refined flour is not recommended during pregnancy to avoid unnecessary weight gain. The almonds make this delicacy vitamin e rich and the cheese further adds calcium to create a thoroughly satisfying meal.
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Recipe# 32967
17 Jan 13

 
Spicy Chapati Rolls ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Save time while retaining the taste and nutrition that this spicy dish made from leftover chapatis provides. Fibre rich baby corn and capsicum in the stuffing aid weight loss.
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