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Pregnancy recipes


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Recipe# 2929
01 Jan 1999

 
My Fair Lady by Tarla Dalal
No reviews
This magic formula is rich in energy and protein. The addition of yoghurt makes this a delightful drink and a good source of calcium and protein too. You can try this soothing drink for a warm afternoon to soothe the heat away.
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Recipe# 38882
01 Jan 1900

 
Nachni and Onion Roti by Tarla Dalal
No reviews
Many consider red millet as an ideal food not just for elders but for growing kids too. It has a very balanced set of nutrients, and if prepared well it is very tasty too! the nachni and onion roti is an intelligent way of incorporating ragi in your diet in a way that appeals to all. Flavoured aptly ....
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Recipe# 35089
18 Oct 10

 
Nachni Crisps with Tomato Corn Salsa ( Iron and Calcium Rich Recipe ) by Tarla Dalal
No reviews
Try these nachni crisps the next time you reach out to munch on a snack. Tasty with the addition of wheat bran, these crisps taste delicious with some tangy tomato salsa. So you won’t be snacking on junk anymore, instead stocking up on the necessary iron and calcium for your body. Enjoy.
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Recipe# 22452
01 Jan 1999

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Nachni Ladoos ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Indians are fortunate to have access to a selection of healthy flours with untold benefits. Made from super healthy nachni flour, these tasty laddoos will help build your vitamin B complex reserves. Two of these laddoos make a satiating mini snack.
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Recipe# 4672
01 Nov 03

 
Nachni Pancakes by Tarla Dalal
No reviews
The secret of this savoury pancakes is the use of ragi flour spiced with ginger and green chillies.
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Recipe# 35090
18 Oct 10

 
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe ) by Tarla Dalal
Our bones lose calcium as we age, and therefore a calcium-rich diet is extremely important to help regain the bone strength. Nachni or ragi is rich in calcium and including it as part of the daily diet helps build strong bones. These crisp nachni khakhras are enjoyable to eat and they also help ‘up’ ....
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Recipe# 3529
25 Jul 14

  This recipe has an associated video
Nourishing Barley Soup by Tarla Dalal
No reviews
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
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Recipe# 4626
01 Jan 03

 
Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds.
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Recipe# 33012
01 Jan 1999

 
Nourishing Moong Soup ( Weight Loss After Pregnancy ) by Tarla Dalal
Moong soup, subtly flavoured with curry leaves and lemon juice, this moong soup is easily digestible and high on energy. Carrots and paneer increase the protein and vitamin a content making this soup a great starter to meals.
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Recipe# 32827
01 Jan 1999

 
Nutritious Tendli and Matki Subzi ( Know Your Dals and Pulses ) by Tarla Dalal
No reviews
A thoughtful variant of the simple tendli subzi made with sprouted matki and soya granuales. Soya granuales enrich this subzi eith its protein, calcium and iron content.
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Recipe# 39691
01 Jan 1900

  This recipe has an associated video
Oats and Poha Sukha Bhel 
by Tarla Dalal
Sukha Bhel is now a world famous snack, as it is not only tasty but convenient too, for both serving at parties and for carrying along in a picnic basket! You can make the sukha chutney is advance, keep the dry ingredients also ready, and toss it up any time you feel like. Here is a healthier versio ....
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Recipe# 35288
01 Jan 1900

  This recipe has an associated video
Oats Moong Dal Tikki by Tarla Dalal
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
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Recipe# 39132
27 Jan 14

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Oats Palak and Sprouts Mini Uttapa 
by Tarla Dalal
Pregnancy is a time to be enjoyed. It’s a golden period when you feel quite indulgent, and yet have to strike a balance between your sudden hunger pangs, changing tastes and good health. Here is a quick snack for such times! the oats palak sprouts mini uttapa is not just toothsome but also rich in n ....
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Recipe# 39009
26 Nov 13

 
Oats Rava Idli by Tarla Dalal
Idlis are a breakfast favourite even outside south india. Fibre rich oats and rava combine to make delicious instant idlis that you can enjoy fresh off the steamer with sambhar and chutney.
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