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356

Pregnancy recipes


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Recipe# 33015
01 Jan 1999

  This recipe has an associated video
Hot Borscht ( Weight Loss After Pregnancy ) by Tarla Dalal
Hot borscht, ample veggies and low-fat hung curds make for a delicious, filling soup. Combine this special soup from russia with multi-grain bread to make a great evening snack that’s mild in taste and high in folic acid to prevent anaemia.
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Recipe# 22435
01 Jan 1999

  This recipe has an associated video
Jacket Potatoes With Broccoli and Red Pepper ( Pregnancy Recipe) by Tarla Dalal
No reviews
Potatoes are the most versatile vegetables and offer significant health benefits if cooked correctly. Relish this colourful and innovative preparation using calcium rich-ingredients like broccoli, milk and cheese to avoid calcium deficiency that can lead to weak bones.
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Recipe# 35085
18 Oct 10

 
Jowar Bajra Besan Thalipeeth ( Vitamin E Rich Recipe ) by Tarla Dalal
No reviews
A maharashtrian snack-this is one of the most popular and nutritious delicacies of this region. The whole grains are rich in vitamin e that helps in skin rejuvenation, wound healing, boosting immunity and protection against various diseases. You can use this combination of flours to make chapattis t ....
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Recipe# 2979
01 Jan 1999

 
Jowar Bajre Ki Roti by Tarla Dalal
No reviews
Jowar and bajra flour rotis flavoured with spring onions and green chilli. Jowar and bajra are rich in iron, protein and fibre. Being comparatively dry this roti is recommended for your first trimester as a it will relieve you of nausea. Have it as a mid morning snack or for lunch with the Usal.
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Recipe# 5695
01 Jan 1900

 
Jowar Methi Roti by Tarla Dalal
The taste and nutrient value of jowar is seldom remembered, but after you try this recipe, it will stay in your memory forever! A perfect combination of jowar and methi, along with flavourful onions, coriander and green chillies, makes this sumptuous Jowar Methi Roti a tasteful way to boost your hae ....
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Recipe# 35083
18 Oct 10

 
Jowar Pita Pockets ( Folic Acid and Zinc Rich Recipe ) by Tarla Dalal
Falafels in an indian and healthier avatar! jowar contains zinc that is a great immune booster, folic acid that is a blood synthesizer. These multi-nutrient pockets are filled with shredded veggies mixed with curd, making it a sumptuous, healthy meal. Indulge without guilt!
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Recipe# 39749
01 Jan 1900

  This recipe has an associated video
Jowar Upma by Tarla Dalal
Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green p ....
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Recipe# 2999
01 Jan 1999

 
Kalakand by Tarla Dalal
No reviews
If made in the traditional way, kalakand is a very time consuming and intricate mithai to make. I found a much easier way to make kalakand in a few minutes and believe me, it tastes just as good. Packed with calcium and protein, this energy rich recipe is just what you need to perk you up on a sl ....
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Recipe# 35099
22 Feb 11

 
Kalakand ( Microwave Recipe) 
by Tarla Dalal
No reviews
Kalakhand is a wonderful dessert and loved by all, since it is not oversweet like other mithai. It can be made very easily using the microwave, but remember, it tastes best within 5-6 hours.
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Recipe# 22433
01 Jan 1999

 
Kanchipuram Idlis by Tarla Dalal
No reviews
An extremely popular south indian delicacy that combines a cereal (rice) and a pulse (chana dal) to provide bountiful proteins. The idlis make a filling snack and can replace a meal if accompanied by an appetizing sambhar or rasam.
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Recipe# 22273
01 Jan 1999

  This recipe has an associated video
Karela Tikkis by Tarla Dalal
No reviews
Though unpleasantly bitter, karela tops the list of diabetes-friendly foods. It contains 'gurmarin', a polypeptide that works like insulin in our body and helps to regulate blood sugar levels. Combine karela with carrots and low - fat paneer to make these surprisingly delicious tikkis.
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Recipe# 4833
01 Jan 1999

 
Kesari Milk by Tarla Dalal
Traditional drink brimming with calcium from milk and nuts..... great for kids, adults and elderly people as well.
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Recipe# 206
05 Jul 14

 
Khoya Mutter by Tarla Dalal
No reviews
Creamy khoya dotted with juicy green peas, ah! khoya mutter is the perfect choice for those who love creamy, buttery, stuff, and goes very well with a savoury roti, puri or paratha. Cooking the khoya with spices does away with its raw taste while retaining its sumptuous texture and flavour. Fennel s ....
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Recipe# 35074
18 Oct 10

 
Khumbh Palak ( Iron Rich Recipe ) 
by Tarla Dalal
No reviews
Dish up this nutritious, yet delicious dish for your loved ones. Rich in vitamins, minerals and iron, and low on calories – this dish is a dieter’s delight. The tomato, spinach and mushroom make a wonderful combination. Mouth-watering!
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