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13 Jun 14
Tomato, Cabbage and Bean Soup by Tarla Dalal
Tangy tomatoes, crunchy cabbage and mealy beans come together with an aromatic and flavourful vegetable stock to create a truly delicious and satiating soup. Have a small bowlful of this pepper-flavoured soup to kindle your appetite, or have much more to make it a meal in its own right, but always m ....
16 May 11
16 Dec 16
Tortilla with Refried Beans and Tomato Salsa by Tarla Dalal
In this fantabulous Mexican recipe, whole wheat tortillas get a double flavour boost – from the multi-textured refried beans stuffing, as well as from the tangy green tomato salsa.
The salsa is a real tongue-tickler, with spring onions, spice powders and other flavour enhancers like coriander an ....
20 Jul 16
04 Apr 16
Tostadas, Veg Mexican Tostadas Recipes by Tarla Dalal
A whole crisp fried tortilla makes the bottom layer on top of which beans and cheese are piled high.
The ingredients traditionally offer contrasts of soft and crisp, hot and cold, sharp and mild. While the Mexicans
put meat in their tostadas, this recipe ....
23 Dec 16
Uncooked Salsa, Raw Tomato Salsa by Tarla Dalal
The fresh and vibrant flavour and juicy mouth-feel of Uncooked Salsa are unbeatable! Not only is it very easy to make but also fabulously handy.
This mixture of tangy tomatoes and crunchy onions seasoned with common spices, can be enjoyed with any chips of your choice.
It can also be used in ....
17 Nov 10
Vegetable and Bean Soup by Tarla Dalal
An appetising combination of fresh veggies and protein-rich beans cooked in olive oil, which contains a blood cholesterol-lowering substance called 'squalene'. Antioxidants like 'quercetin' and 'selenium' found in onions protect the heart from free radical damage.
25 Dec 16
Whole Wheat Mexican Tortillas by Tarla Dalal
Well, have you always stayed off Mexican
food because the tortillas are made with maida and maize flour? Of course, both these ingredients are terrors for diabetics as they have a high glycemic indexes and can make blood sugar levels rise quickly.
Now, you ca ....
01 Nov 16
Whole Wheat Tortillas, Diabetic Tortillas by Tarla Dalal
For all you Mexican food aficionados, the Tortilla is a must-learn item! An inseparable part of Mexican
cuisine, Tortillas are traditionally made with maize flour and plain flour. But as these ingredients are high on glycemic index, they must be avoided by diabet ....
23 Mar 16
Baked Mexican Rajma by Radha Hoizal
Baked Mexican Rajma, a delicious baked dish with an Indian touch. The melted cheese on the top adds extra taste and flavour to the dish.
14 Jan 02
Bean Burrito by rupadshah
Bean burrito are a Mexican delight and are typically referred to as the soft flour tortillas which are filled up with cooked beans, tomato sauce and herbs.
12 Feb 01
Black Bean Quesedilla by dipanilesh
It is very healthy and you can prepare beans mixture ahead of time and keep it in the refrigerator or frozen.
15 Jul 01
Broccoli and Mushroom Quesadillas by tans
Broccoli and Mushroom Quesadillas is a kid friendly snack recipe with cheese, broccoli and mushrooms spooned into the tortilla cups and baked till done. Enjoy the healthy Mexican snack delight, quesadillas with sauce or plain.
18 Oct 00
Burritos By meenal72 by meenal72
Makes about 12 burritos.
a easy way to win someone's heart thru the stomach!!!!!
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