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Main Course recipes





In any meal, the main course comprises the most filling and important part of the meal. The main course is served after the starters or snacks, and is followed by the dessert. It may be made up of a single sumptuous dish, or a combination of a couple of dishes. It is common to find Subzis, curries or Dal served with Roti, parathas or rice as part of the main course. On the other hand, dishes like biryanis, pastas, pizzas and baked dishes make up one-dish meals. When planning a menu, one must focus on the main course because it leaves a lasting impression on the diners, being the most comprehensive course of the meal.

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Recipe# 33042
20 Aug 09

 
Tendli Bhaat ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Tendli bhaat, nutritious tendli comes together with spicy rice for a delicious change from the usual rice and dal. I have reduced the quantity of coconut to retain the flavour of the original while keeping the dish low-cal. Serve it with low-fat curds to mellow the spices and make for a wholesome me ....
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Recipe# 33044
20 Aug 09

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Tava Sprouts Pulao ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Tava sprouts pulao, the famous tava rice has been given a healthy makeover – i’ve added a sprout which makes it rich in protein, iron, zinc and fibre. Veggies spiced with pav bhaji masala add just the right touch of flavour!
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Recipe# 33050
20 Aug 09

 
Dapka Kadhi ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Kadhi lovers will enjoy this one - a yummy combination of non-fried moong dal dumplings and the traditional gujarati kadhi, this dish is rich in protein – an essential aid to losing weight. Have with pulao or khichadi as a great way to increase the protein in your diet.
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Recipe# 33051
20 Aug 09

 
Subzi Kadhi ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Subzi kadhi, in my variation of the gujarati kadhi, veggies add loads of vitamins, while the low amount of ghee keeps the calorie count down. Having it with khichdi or steaming hot rice makes this a complete meal. Avoid sour curds which may not suit the new mother.
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Recipe# 33062
20 Aug 09

 
Suva Chawal Roti ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Suva chawal roti is a great source of vitamin a - combining with rice flour results into a mildly spiced, simple, oil-free variation of appas (rice bread). You needn’t worry about calories with this fat-free roti, best served with spicy vegetables. Remember to knead the dough when it is hot to avoid ....
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Recipe# 33778
03 Aug 16

 
Paneer Mutter Kodri ( Diabetic Recipe ) by Tarla Dalal
No reviews
Paneer is a show-stealer, and so is any dish that uses it! But you might often hear diabetics complaining that they can’t have rice as it raises blood sugar levels quickly; hence, I have thought of a way by which they can relish all the rice delicacies without hesitation. Enter kodri! Kodri is ....
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Recipe# 33745
31 Jul 16

 
Mexican Kodri ( Exotic Diabetic Recipe ) by Tarla Dalal
No reviews
Very similar in taste to rice but healthier, kodri can be used for an unlimited variety of recipes Mexican, Indian and others. The uniqueness of this dish is all thanks to the grinding of garlic and red chilli flakes in a mortar-pestle. Not to forget the splash of colours the coloured capsicums brin ....
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Recipe# 33371
16 Feb 11

 
Pumpkin Kootu ( Pressure Cooker ) 
by Tarla Dalal
No reviews
Pumpkin kootu, a ballet of vegetables and dal, this healthy combination cooked along with a coconut paste. Go for any choice of veggies such as white pumpkin, cabbage etc. You can top with tempering of oil, mustard seeds and curry leaves to give a refreshing feel to the kootu.
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Recipe# 33454
01 Jan 01

 
Roasted Vegetables with Brown Rice ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Roasted vegetables with brown rice, long grained rice when cooked is aromatic and is best suited for this recipe. Oven-roasted vegetables have a unique flavour that sautéed vegetables cannot match with a predominant garlic taste. A complete meal that is full of veggies and all required nutrients.
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Recipe# 33468
01 Jan 01

 
Paneer Paratha ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Paneer paratha, paratha envelopes filled with lentils and cottage cheese. Combine this paratha with curds or raita to make a complete protein-rich meal.
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Recipe# 33472
01 Jan 01

 
Paneer Kalimirch ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Paneer kalimirch, a protein rich dish for a healthier and beautiful you! poppy seeds are good source of calcium, protein, and iron. I have used low fat paneer, milk to curb down extra calories and fat. Ensure you soak the poppy seeds and cashewnuts in warm water before grinding them to get a smooth ....
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Recipe# 33900
20 Aug 10

 
Corn Methi Pulao ( Microwave Recipe ) by Tarla Dalal
No reviews
There are some days when you are so tired that you want to pamper yourself, but without much effort. This quick, tasty homemade dinner will serve the purpose even better than an hour at the spa! Corn is usually very friendly with all other ingredients; but it seems to be best friends with meth ....
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Recipe# 34564
22 Feb 13

 
Valval ( Microwave Recipe) 
by Tarla Dalal
No reviews
Mangalore’s cuisine warms and pampers you! a rare combination of vegetables cooked along with coconut milk imparts a wonderful aroma to this preparation, which is retained equally well by microwave cooking.
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