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Low Cholesterol recipes recipes
01 Jan 1900
Calcium Booster by Tarla Dalal
Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever! This juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet juice that works well as a base when com ....
05 Nov 14
Carrot Cucumber and Rajma Salad in Mint Dressing by Tarla Dalal
A light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too, the Carrot, Cucumber, Rajma Salad in Mint Dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the salad beautiful to behold, it also provides excellent nourishment for your ....
19 Mar 14
Carrot Garlic Chutney ( Diabetic Recipe) by Tarla Dalal
Carrots, garlic, chilli powder and lemon juice are combined to make a tasty accompaniment for rotis, parathas or a spread for sandwiches. Carrots are rich in fibre and vitamin a and the garlic is good to control the sugar and cholesterol levels in the blood. This chutney can be stored if refrigerate ....
19 May 14
Carrot Methi Subzi ( Delicious Diabetic Recipe) by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
18 Oct 10
Carrot Methi Subzi ( Vitamin A and Vitamin C Rich Recipe ) by Tarla Dalal
Carrots are one of the richest sources of carotenoids after fruits like mangoes and papaya. Fenugreek too is high in antioxidants, vitamin a and c. A great recipe that boosts immunity, eat this often for a stronger you. Tastes delicious when served hot with phulkas and curd.
26 Nov 13
Carrot, Tomato and Beetroot Juice by Tarla Dalal
This low-calorie combination of easily available carrot, tomato and beetroot provides large doses of fibre and vitamin a, and is a perfect way to kick start the day! the lovely colour makes it especially appealing to kids.
21 Dec 12
Cauliflower Methi Roti by Tarla Dalal
Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curds and khichdi makes a complete nourishing meal for diabetics and people with heart disease.
21 Aug 14
Celery Garlic Toast ( Delicious Diabetes Recipe) by Tarla Dalal
A delicious starter made with low-fat butter, celery and garlic ground together to make an aromatic spread. Both celery and garlic are beneficial for diabetics. I have chosen celery for this recipe as it is very low in carbohydrates and is a storehouse of vitamin A, vitamin C and iron (which is requ ....
28 Apr 14
Chana Dal and Cabbage Tikki by Tarla Dalal
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
01 Jan 1900
Chana Dal with Cucumber by Tarla Dalal
Chana dal in addition to protein provides a good source of iron and fibre while cucumber, added to enhance the flavours, contributes minimal calories and no fat to your diet. Serve hot with rice or chapatis to square up your meal.
24 Jun 14
Chick Pea and Soya Tikki Roll ( Wraps and Rolls) by Tarla Dalal
The piece de resistance of this recipe is the chick pea soya tikkis. And you will be surprised to know that this delicious wrap is great for weight-watchers and heart patients. Soya helps lower cholesterol and the low-cal mayonnaise adds to the taste without scaring the calorie-counter!
01 Jan 1999
Chocolaty Ice-cream Sundae by Tarla Dalal
Lip-smacking chocolate is what everyone yearns for dessert, but we usually hold back because of the chockfull of calories it brings along. Here's a low calorie chocolate dessert made with low fat milk and cocoa powder which will not fail to satisfy your taste buds equally.
01 Jan 1999
Chole ( Zero Oil Roti and Subzi Recipe) by Tarla Dalal
As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laded puris! here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free.
01 Jul 05
Citrus Salsa by Tarla Dalal
For the health-conscious, a light-n-easy choice.
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