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Low Cholesterol recipes recipes
01 Jan 1999
Spicy Stir Fried Baby Corn by Tarla Dalal
Stir frying is a very popular method of cooking food that originated in China. It is a nutritious and convenient way of cooking as it makes use of minimal oil. The short cooking time makes the vegetables more succulent and preserves their texture and natural flavours while preventing the loss of wa ....
01 Jan 03
Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
Easy-to-make, healthy, and tasty too – that’s enough reason to love a recipe! The Spicy Stir-Fry Soup is a clear soup with succulent with vitamin C veggies like cabbage and capsicum. Rich in fibre and vitamin C, this soup ensures ample nutrients at just 29calories, making it perfect for weight-watch ....
18 Mar 15
Spinach and Tofu Dip with Crackers by Tarla Dalal
When you're having friends over for an early evening, serve them cream cracker biscuits with this light and healthy spinach and tofu dip. While tofu is full of benefits, if not easily available, you can use replace it with low fat paneer. Remember to make the low fat paneer from low fat milk.
01 Jan 1900
Spinach Spectacular by Tarla Dalal
Popeye munched on spinach for strength, you can do just that… or drink a glassful of this spectacular juice to keep you going full force all day! Pineapple is the source of carbohydrate here to provide energy. Taken with a light lunch, it will see you through a mentally or physically tiring afterno ....
18 Oct 10
Sprouted Kabuli Chana and Palak ( Folic Acid Rich Recipe ) by Tarla Dalal
A perfect combination of chana and palak that will tickle your taste buds as well as keep your blood sugar levels under control. Eat these hot with whole wheat phulkas for a nutritious, satisfying meal. Brinjals and tomatoes form the gravy base enhancing folic acid levels in this dish.
01 Jan 1999
Sprouted Kala Chana Ambti by Tarla Dalal
To my surprise, many of my friends were unaware that kala chana (black vatana) is available at most grocery shops. Therefore I've introduced this kala chana recipe for all its good protein qualities. This pulse requires long and slow cooking similar to kidney beans (rajma) but sprouting helps to re ....
01 Jan 1900
Sprouted Moong and Methi Chilas by Tarla Dalal
Sprouts, a good source of protein, iron and vitamin C, and a great add-on to our daily meals. This is an easy-to-make dish and ensures intake of sprouts for those who do not otherwise like them.
21 Jun 14
Sprouted Moong Chaat by Tarla Dalal
We usually associate chaat with unhealthy fried foods or ones that have been cooked using loads of oil. Sprouts chaat is a healthy variation which has all the flavour and none of the calories we relate chaat with. Sprouts provide plenty of protein, vitamin c and iron to your diet and the protein con ....
01 Jan 1900
Sprouts and Methi Rice by Tarla Dalal
In a rush? You still need healthy food to stay energetic! How about preparing this super tasty Sprouts and Methi Rice one-dish meal that you can have right away or even take along in your dabba? The blend of brown rice with mixed sprouts, fenugreek leaves and spices makes this a tasteful dish brimmi ....
26 Nov 13
Sprouts Dhokla by Tarla Dalal
Once a gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.
17 Nov 10
Sprouts Tikki ( Healthy Starter Recipe ) by Tarla Dalal
Let’s give a healthy twist to the evergreen aloo tikki! using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich tikkis hot and crisp, as soon as you prepare them.
01 Jan 03
Strawberry Rocket Leaves Salad by Tarla Dalal
A hearty summer fare of bittersweet rocket leaves (arugula) with sweet fresh strawberries flavour fully combined with just the right amount of balsamic vinegar and sugar, the Strawberry Rocket Leaves Salad features a rare combination of flavours that everybody will enjoy. Rocket leaves are a wonder ....
31 Mar 15
Stuffed Bajra Paratha by Tarla Dalal
Stuffed Bajra Paratha, looking for something to lower blood cholesterol levels? Here’s an exotic version of the humble bajra paraha, stuffed with a paneer, methi and tomato mixture that makes this a scrumptious delicacy. The fibre in bajra binds with the cholesterol and fats and ensures that it is e ....
25 Jan 15
Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe) by Tarla Dalal
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....
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