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34

Salads & Raitas recipes


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Recipe# 36414
01 Jan 1900

 
Bean Sprouts and Suva Tossed Salad 
by Tarla Dalal
A light and colourful way to begin lunch! Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Bean Sprouts and Suva Tossed Salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb ....
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Recipe# 5275
01 Jan 1999

 
Beetroot and Dill Salad ( Low Cholesterol Recipe) by Tarla Dalal
Two unusual ingredients, beetroot and dill, complement each other in this salad. Sprouted methi seeds add to the vitamin c, b complex, iron and calcium content and help keep the heart healthy.
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Recipe# 22182
01 Jan 1999

 
Beetroot, Cucumber and Tomato Raita by Tarla Dalal
The sweetness of beetroot, the juiciness of cucumber and the tanginess of tomato fuse together in this pastel shaded raita. Coconut and crushed peanuts further enhance the flavour and texture of this raita, making the beetroot, cucumber and tomato raita an innovative accompaniment for pulaos, rotis ....
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Recipe# 4607
01 Jan 03

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Broccoli, Bean Sprouts and Green Peas Salad ( Healthy Salad Recipe) by Tarla Dalal
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. The sesame seeds add a unique taste to this salad.
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Recipe# 3532
01 Jan 1999

 
Burnt Corn Salad ( Delicious Diabetic Recipe) by Tarla Dalal
No reviews
Mexicans love a smoked or barbecued flavour in their food. This corn salad is a good example of that. Fresh corn kernels are grilled over an open flame to impart a burnt-smoked flavour to this salad. Extremely low in calories and fat and high in fibre, this is a perfect choice for diabetics who have ....
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Recipe# 7442
09 Apr 14

 
Cabbage, Carrot and Lettuce Salad 
by Tarla Dalal
This healthier version of traditional coleslaw is full of powerful fighter vitamins a and c which block many of the deleterious effects of elevated glucose levels.
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Recipe# 39642
01 Jan 1900

 
Citrus Watermelon Salad 
by Tarla Dalal
Everybody’s favourite, watermelon is God’s gift to mankind to help beat the hot summer sun! Here is one more reason to love this refreshing fruit – it is a wonderful source of iron! By making it into a salad along with vitamin C rich foods like orange, sweet lime and lemon juice, you can improve the ....
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Recipe# 22289
01 Jan 1999

 
Cous Cous Salad by Tarla Dalal
Cous cous is a pre-cooked wheat derivative available only in selective stores. I have used the more readily available broken wheat in this multi-textured and healthy salad, which is a great alternative to calorie-laden snacks. A delicately flavoured mint dressing perks up this nutrient-rich assortme ....
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Recipe# 33017
01 Jan 1999

 
Dalia and Vegetable Salad ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Dalia and vegetable salad, a unique salad perked up with a delicately flavoured mint dressing, here’s a nutrient-rich, delicious treat with assorted vegetables and dalia. The best part is, it has only 48calories per serving – a surefire way to lose weight.
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Recipe# 22239
01 Jan 1999

 
Fresh Garden Salad by Tarla Dalal
Let your imagination run wild... Create your own combination of available vegetables and greens. Serve with the creamy celery dressing and load up on protein, vitamin A, folic acid, fibre etc. This will help fight infections and nourish your skin too.
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Recipe# 22181
01 Jan 1999

 
Fruit and Vegetable Raita 
by Tarla Dalal
No reviews
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Recipe# 22244
01 Jan 1999

 
Garlicky Potato and Spinach Salad 
by Tarla Dalal
Potatoes and spinach morph into a uniquely flavoured delicacy, thanks to the garlic dressing. At just 75 calories per serving, this salad is also rich in folic acid of which potatoes are a rich source. I have not peeled the potatoes as the skin provides fibre and potassium as well.
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Recipe# 5278
29 Oct 13

 
Green Salad with Honey and Curd Dressing by Tarla Dalal
No reviews
A truly exotic combination of greens! avocado, though high in fat, contains good fatty acids (mono unsaturated fatty acids) that help to lower blood cholesterol.
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Recipe# 3600
21 Aug 14

  This recipe has an associated video
Minty Bean Salad by Tarla Dalal
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....
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