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31

Rotis / Parathas recipes


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Recipe# 22219
01 Jan 1999

 
Bajra and Cauliflower Roti 
by Tarla Dalal
Don't settle for bland bajra rotis! feast on these delicious cauliflower rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded, else it may turn soft and pose a problem while rolling. These ro ....
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Recipe# 3593
01 Jan 1999

 
Bajra Kand Rotis by Tarla Dalal
Bajra flour combined with purple yam, curds and garlic paste makes an interesting variation to plain bajra rotis which we often eat. Protein and iron are two important nutrients provided by these rotis. Like all bajra rotis, they tend to get chewy if they are served cold without a brushing of ghee ....
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Recipe# 22222
01 Jan 1999

 
Besan Paratha by Tarla Dalal
No reviews
Try these tasty parathas, stuffed with roasted besan and simple yet tasty spices like green chillies. Whole wheat flour is a healthy option over refined flour as it is rich in fibre, iron and vitamin b complex.
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Recipe# 5285
21 Dec 12

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Cauliflower Methi Roti by Tarla Dalal
Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curds and khichdi makes a complete nourishing meal for diabetics and people with heart disease.
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Recipe# 1377
15 Jan 14

 
Cauliflower Stuffing For Parathas ( Low Calorie Healthy Cooking) by Tarla Dalal
No reviews
A tempting stuffing. . . Famous amongst north indians. . . Is made healthy.
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Recipe# 4251
01 Jan 1999

 
Green Pea Parathas by Tarla Dalal
Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour and green peas are rich in fibre which aids in controlling the blood sugar levels. Each paratha being cooked in ¼ teaspoon of oil is absolutely he ....
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Recipe# 3496
27 Apr 14

 
Green Pea Parathas ( Delicious Diabetic Recipes) by Tarla Dalal
No reviews
Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour and green peas are rich in fibre, which aids in controlling blood sugar levels. Each paratha being cooked in ¼ teaspoon of oil is absolutely healt ....
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Recipe# 22362
01 Jan 1999

 
Green Peas Paratha by Tarla Dalal
A mildly spiced and satiating breakfast and main course that helps keep acidity at bay.
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Recipe# 38604
30 Mar 13

 
Hariyali Paratha ( Gluten Free Recipe) by Tarla Dalal
No reviews
Fenugreek leaves and sesame seeds are mixed with assorted flours in this tasty wheat flour free version of the popular gujarati thepla!
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Recipe# 4828
01 Jan 1999

 
Kaddu Palak ki Roti by Tarla Dalal
No reviews
These hearty rotis combines the whole wheat flour with pumpkin and spinach to supply the essential calcium to your bones.
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Recipe# 3494
03 Jun 14

 
Karela Theplas ( Diabetic Recipe) 
by Tarla Dalal
The first thing we all can think about karelas is their bitterness. Believe it or not, karela is a vegetable that is extremely beneficial for diabetics and you can enjoy it more if you acquire the taste for it. This innovative recipe makes use of the peels of the karela which we usually throw away ....
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Recipe# 7466
07 Apr 14

 
Kashmiri Rotis ( Diabetic Recipe) 
by Tarla Dalal
No reviews
Indian spices add an exotic touch to whole wheat rotis, made with minimal oil. Ideal for diabetics who want to add flavour to a routine diet.
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Recipe# 3590
01 Jan 1999

 
Lazeez Parathas by Tarla Dalal
Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot an ....
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Recipe# 22224
01 Jan 1999

 
Masala Paratha by Tarla Dalal
No reviews
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy. Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zinc.
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