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461

Low Calorie / Weight Loss recipes


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Recipe# 5290
19 Feb 14

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Subz Makhani by Tarla Dalal
Does the name ‘makhani’ remind you of a butter-laden delicacy? well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk. The subz makhani features an exciting melange of veggies and spices, which make it a luxurious yet healthy accompaniment to ....
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Recipe# 22177
01 Jan 1999

 
Subzi Kadhi by Tarla Dalal
No reviews
Popular with many, this kadhi is my favourite too. Medley of vegetables make this kadhi interesting and delicious. It is a complete meal when served with steaming hot rice as is full of veggies, curds providing all the necessary nutrients. As being low in calories relish this delicacy quite often wi ....
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Recipe# 22192
01 Jan 1999

  This recipe has an associated video
Subzi Pasanda ( Zero Oil Rotis and Subzis ) by Tarla Dalal
True to the name, "subzi pasanda" is a veggie dish you will love! calorie-laden cashewnut paste is replaced with a healthy paste made with cauliflower and onions. Serve hot with whole wheat parathas for a healthy meal.
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Recipe# 3479
01 Jan 1999

 
Sugarfree Strawberry Ice-cream 
by Tarla Dalal
No reviews
Relish this delicious ice-cream when fresh strawberries are in season. This rich, creamy, ice-cream is made with reduced milk, thickened with cornflour and sweetened with a sugar substitute. You will need to add less sugar substitute if the fruit you use is ripe and sweet. Taste the ice-cream mixtu ....
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Recipe# 22242
01 Jan 1999

 
Summer Salad by Tarla Dalal
No reviews
A lemon and honey dressing perked up with ginger, makes watermelons even tastier. Watermelons are a rich source of iron, and provide you a good nutrient boost. When watermelon is not season, use muskmelon, which tastes equally good.
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Recipe# 6231
01 Jan 1900

 
Super 7 Stress Reliever 
by Tarla Dalal
This super 7 shot is guaranteed to chase away the blues and to put a glow back on your skin! Besides tasting delicious, this drink works good as a stress reliever for your body as it overflows with a mass of antioxidants like vitamin A, C and E. Antioxidants engulf the free radicals that enter our ....
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Recipe# 22257
01 Jan 1999

 
Suran Chana Dal Tikkis by Tarla Dalal
The unusual combination of suran and chana dal makes these tikkis a must try. Mint and chaat masala perk up the flavour. Avoid garlic if you would prefer a milder and simpler taste. Since these are roasted without any oil, use non-stick cookware for better results.
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Recipe# 22218
01 Jan 1999

 
Suva Chawal Roti by Tarla Dalal
No reviews
Here's a variation of appas (rice bread) using Suva bhaji, which not only has a pleasing sweetness but also a good store of vitamin A. Knead the dough when hot or else it will not be very smooth. It is best served with a spicy vegetable like Lauki Kofta Curry because the Paratha itself has a very mi ....
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Recipe# 22176
01 Jan 1999

 
Suva Masoor Dal by Tarla Dalal
No reviews
An unusual combination of ingredients viz. Suva (dill) and Masoor. Abundantly rich in protein, calcium, iron, folic acid and zinc, Masoor makes a good combination with sweet tasting Suva to make a delicacy in itself. Garlic adds its own unique flavour and perks up the taste of the dal.
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Recipe# 33047
01 Jan 1999

 
Suva Masoor Dal ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Suva masoor dal, a perfect combination with steaming rice, this low- cal spicy dal is perfect to get back to pre-pregnancy shape. Dill leaves and garlic add flavour and iron, turmeric is a well-known anti-bacterial agent, while masoor dal strengthens muscles which become weak after delivery.
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Recipe# 3558
01 Jan 1999

 
Swadisht Vegetable Rolls 
by Tarla Dalal
No reviews
These delectable low fat vegetable rolls are perfect for an afternoon snack. Carrots are a valuable source of vitamin A and are packed with a variety of ingredients to make these delicious rolls which I am sure most of us will enjoy ! Relish them with Mint and Coriander Chutney, for a satiating guil ....
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Recipe# 1318
16 Jan 15

 
Sweet and Sour Sauce by Tarla Dalal
Tomatoes take on a completely different hue when combined with Oriental sauces, vinegar and sugar. This low-calorie sauce is thickened with a minimal amount of cornflour and squashed using a potato masher to get a coarse texture. The Sweet and Sour Sauce is a versatile one, which lends itself to noo ....
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Recipe# 5279
29 Oct 13

 
Sweet Corn and Capsicum Chaat 
by Tarla Dalal
No reviews
A nutritious, low fat, low cholesterol chatpatta veggie chaat that relies on low fat paneer to stay 'heart-friendly'.
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Recipe# 5564
01 Jan 1900

 
Sweet Potato Salad by Tarla Dalal
Combine the starchy sweet potato with other vegetables to add fibre to your diet. Another addition to this wonderful salad is walnuts, which helps to strengthen the heart and the apples lend the necessary sweetness while avoiding unnecessary calories from sugar.
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