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Low Calorie / Weight Loss recipes
16 Jul 16
Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly by Tarla Dalal
Chutneys are a favourite accompaniment for snacks as well for main meals. This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds and lemon jucie have been used to retain the fresh green colour of this chutney. It can be stored refrige ....
04 Oct 16
Low Calorie Medu Vada by Tarla Dalal
For most people, urad dal based Medu Vada
is a must-have with breakfast. However, the extra calories that come out of deep-frying the batter could be troublesome.
In that case, you can try this Low-Calorie Medu Vada cooked in an appe mould wit ....
02 Jun 15
Low Calorie Spinach Soup by Tarla Dalal
You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Cooking it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! This soup is especially recommended for all the weight-conscious ....
20 Aug 08
Low Calorie White Sauce ( Diabetic Recipe) by Tarla Dalal
White sauce is frequently used in continental cuisine. Here is a low calorie version of white sauce which made healthy by the use of cauliflower for creaminess and whole wheat flour instead of the refined plain flour. Enjoy using this white sauce without the guilt for making your favourites dishes l ....
03 Oct 16
Low Fat Cream Cheese by Tarla Dalal
Cream cheese is at the heart of many a mouth-watering dessert. While this base ingredient is usually made with full-fat milk and citric acid crystals, here we share a low-cal version made with low-fat milk and curds.
This Low-Fat Cream Cheese gives you the opportunity to create many snacks and ....
07 Sep 16
Low Fat Cream Cheese Recipe - How To Make Low Fat Cream Cheese by Tarla Dalal
Cream cheese is a type of cheese spread available abroad in most supermarkets. Since it is not very easily available in India, I have made it using fresh low fat milk.
Being made from low fat milk and curds, this cream cheese is absolutely fat free and can be relished without any guilt even by ....
26 Nov 12
Low Fat Curds by Tarla Dalal
Curds are a nutritious addition to your diet. They are easier to digest than milk and when accompanied with dishes like parathas, biryanis etc. , curds complement the protein present in cereals and make it a complete protein. Use this low fat version of curds as an accompaniment to a main meal or in ....
16 May 08
Low Fat Curds ( How To Make Low Fat Curds) by Tarla Dalal
Low fat curds, made from low fat milk (99. 9% fat free) locally available in the market. These curds provides only 71 calories and 0. 2 gm. Fat per cup. Curds are a wholesome and nourishing addition to your diet. Easier to digest than milk, curds complement the protein present in cereals like parath ....
30 Sep 16
Low Fat Fries by Tarla Dalal
The Sun may rise in the west but Fries cannot be low-fat; that is what many people think! Sshh… we will tell you a secret today, so you can savour French Fries
occasionally without adding too many inches to your waistline.
26 Nov 12
Low Fat Kulfi with Strawberry Sauce by Tarla Dalal
Kulfi is a frozen dessert, which all of us relish but often tend to avoid because of its high calorific value. Here is a simple yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin C levels by serving it ....
16 May 08
Low Fat Paneer ( How To Make Low Fat Paneer) by Tarla Dalal
Low fat paneer made from low fat milk and low fat curds contains more protein and calcium than full fat paneer. This recipe yields 1 cup of grated, crumbled or cubed paneer. Using curds instead of lemon juice not only gives more amount of paneer comparatively but also renders it soft. Use freshly ma ....
23 Nov 15
Low- Cal Mayonnaise by Tarla Dalal
Here's a low cal version of mayonnaise that will surely pacify health conscious people who always feel let down as they have to curb the intake of mayonnaise in continental dishes. This recipes reduces the calories almost to half as compared to our regular mayonnaise. Unusual ingredients like bread ....
23 Dec 13
Low- Cal Mayonnaise ( Wraps and Rolls) by Tarla Dalal
Wraps / Rolls
are never complete without a dash of mayonnaise to add a hint of spice and a touch of gooeyness! However, regular mayonnaise also adds a bit of guilt to the recipe. Let us change that, and make this indispensable ingredient heal ....
09 Sep 16
Low- Calorie Vegetable Au Gratin by Tarla Dalal
With a little know-how, anything can be made low cal! If you never even imagined earlier that white sauce could be made low cal, and without maida, you must try this recipe as soon as possible to believe that it is indeed possible!
This is a simple dish of baked vegetables in low cal white sauce ....
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