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498

Low Calorie / Weight Loss recipes


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Recipe# 5557
01 Jan 1900

 
High Fibre Chutney by Tarla Dalal
No reviews
The inclusion of this chutney may come as a surprise to some. The fibre in this chutney comes from green peas, which are added to the coriander. Garlic, lemon and as little as 1 teaspoon of sugar are added to perk up its flavours.
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Recipe# 764
01 Jan 1999

 
High Protein Moongdal Chilas 
by Tarla Dalal
No reviews
A chila is a pancake unique to the desert province of Rajasthan.
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Recipe# 3523
01 Jan 1999

 
Hummus by Tarla Dalal
Chick peas are one of the most versatile beans that abound in all major nutrients like vitamin A, vitamin C, iron, calcium as well as fibre. This is a healthier version of the traditional hummus that is made using loads of olive oil. Serve this lemony-garlic chick pea spread on thin whole wheat pita ....
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Recipe# 5291
27 Nov 14

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Hyderabadi Baingan Subzi 
by Tarla Dalal
No reviews
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although most people will not think of pressure-cooking brinjals, here we have opted for that method so as to retain the nutrients and reduce the oil required. As a res ....
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Recipe# 6199
01 Jan 1900

 
Instant Energizer by Tarla Dalal
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day. Instant Energizer is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and some cancers. As an added bonus, carotenoids from carrot and app ....
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Recipe# 6219
01 Jan 1900

 
Iron Relish by Tarla Dalal
Iron being needed to make blood and deliver oxygen to the cells, its deficiency results in lethargy and slowed mental function. This juice is apt to keep anemia at bay. It has the goodness of spinach, beetroot, apple and orange. Spinach and beetroot act as iron builders whereas apples impart littl ....
Recipe# 8698
01 Jan 1999

 
Jaiphal Badai by Tarla Dalal
No reviews
Badai is traditionally made with colostrum (first milk of cow). This modified version made with agar-agar also seems as perfect as the original one. Skim milk powder thickens it whereas agar-agar helps to set it.
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Recipe# 3493
10 May 13

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Jamun Raita by Tarla Dalal
Try and have at least a few of these fruits when they are in season for their medicinal value, if not for their unusual flavour. Jamun is a fruit that is most commonly avoided by many, due to its sharp and tangy taste. However, this fruit is said to be a boon for diabetics as the enzyme 'jamboline' ....
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Recipe# 32594
01 Jan 1999

 
Jhatpat Waffle (100 Calorie Snacks) by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 2 pieces i’ve given the humble idli-dosa batter a twist. Carrots, coriander and green chillies add oodles of flavour and fibre, making this the yummiest waffle ever!
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Recipe# 22297
01 Jan 1999

  This recipe has an associated video
Jowar Onion Puris by Tarla Dalal
Onions and sesame seeds add flavour to the otherwise bland Jowar flour used in these baked puris. At just 8 calories per puri, you can enjoy them without guilt! Make the puris in advance and keep them ready for those sudden hunger pangs.
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Recipe# 35083
18 Oct 10

 
Jowar Pita Pockets ( Folic Acid and Zinc Rich Recipe ) by Tarla Dalal
Falafels in an indian and healthier avatar! jowar contains zinc that is a great immune booster, folic acid that is a blood synthesizer. These multi-nutrient pockets are filled with shredded veggies mixed with curd, making it a sumptuous, healthy meal. Indulge without guilt!
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Recipe# 4828
01 Jan 1999

 
Kaddu Palak ki Roti by Tarla Dalal
No reviews
These hearty rotis combines the whole wheat flour with pumpkin and spinach to supply the essential calcium to your bones.
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Recipe# 3571
01 Jan 1999

 
Kadhai Chole by Tarla Dalal
No reviews
Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute much flavour, it is the spices that create this dish. Instead of bhature (deep fried puris) serve it with Nutritious Garlic Naans ....
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Recipe# 22427
05 Oct 13

 
Kadhai Tofu by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
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