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355

Low Calorie / Weight Loss recipes


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Recipe# 3962
18 Oct 14

 
Low Fat Curds by Tarla Dalal
No reviews
Curds are a nutritious addition to your diet. They are easier to digest than milk and when accompanied with dishes like parathas, biryanis etc. , curds complement the protein present in cereals and make it a complete protein. Use this low fat version of curds as an accompaniment to a main meal or in ....
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Recipe# 5555
13 Oct 14

 
Chunky Vegetable Spread ( Healthy Heart Recipe) by Tarla Dalal
No reviews
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
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Recipe# 6430
08 Oct 14

 
Rajasthani Style Kaddu Aur Soya ki Subzi by Tarla Dalal
Every province has its traditional style of cooking their favourite vegetables. Here, we have chosen a popular Rajasthani subzi usually made using potatoes and pumpkin, and smartly replaced starchy potatoes with multi-nutrient soya chunks instead. In all other ways, the Rajasthani Style Kaddu aur So ....
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Recipe# 4663
06 Oct 14

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Spicy Sprouts Sandwich ( Healthy Breakfast) by Tarla Dalal
Here is a masaledar sandwich tuned to the desi palate! Rather than load your sandwich with cheese or butter, try filling it with a subzi made of sprouts to boost the protein and fibre content. This Spicy Sprouts Sandwich is perfect for a cold morning, as it is hot and spicy with hints of various mas ....
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Recipe# 6425
04 Oct 14

 
Ringna Vatana by Tarla Dalal
Marinated brinjals combine with green peas to make an interesting subzi! Ringna Vatana makes use of both a spice powder mix and a onion-coriander paste, to make the dish double peppy! Remember to use large brinjals to make this subzi, and cut them into slightly big pieces so they will not become mus ....
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Recipe# 6435
04 Oct 14

 
Peru ki Subzi by Tarla Dalal
Just as veggies find a place in juices, fruits also find a place in subzis! In fact, fruits like papaya and guava combine very well with savoury spices, and the resulting sweet-sour-spicy preparation is very exciting to the palate. In Peru ki Subzi, fibre-rich guavas come together with vitamin A ric ....
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Recipe# 6402
02 Oct 14

 
Bharwa Lauki by Tarla Dalal
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita ....
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Recipe# 36411
02 Oct 14

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Healthy Moong Chaat by Tarla Dalal
An appetizing mix of sprouts, onions and tomatoes topped with cooling dahi, this Healthy Moong Chaat is loaded with nutrients like iron, fibre, and vitamins A and C. Although it brims with good health, this tasty snack can be tossed up in a jiffy and is the perfect answer to sudden hunger pangs. So, ....
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Recipe# 35331
01 Oct 14

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Low Calorie White Sauce ( Diabetic Recipe) by Tarla Dalal
No reviews
White sauce is frequently used in continental cuisine. Here is a low calorie version of white sauce which made healthy by the use of cauliflower for creaminess and whole wheat flour instead of the refined plain flour. Enjoy using this white sauce without the guilt for making your favourites dishes l ....
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Recipe# 22226
29 Sep 14

 
Tum Yum Soup ( Zero Oil Recipe) 
by Tarla Dalal
This good, old-fashioned, soul-warming, filling soup is usually made with quite some oil. Here's a version that gives you the same taste without using oil.
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Recipe# 39018
29 Sep 14

 
Carrot, Tomato and Beetroot Juice 
by Tarla Dalal
This low-calorie combination of easily available carrot, tomato and beetroot provides large doses of fibre and vitamin a, and is a perfect way to kick start the day! the lovely colour makes it especially appealing to kids.
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Recipe# 2789
24 Sep 14

 
Baked Papdis by Tarla Dalal
This is a virtually fat free recipe for all low cal food lovers! Crispy baked papdis are delicious at any time of the day. You can spice up the dough, if you prefer, adding a little chilli powder and cumin seeds. I personally like them just plain. Again, I would suggest the you store large quantitie ....
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Recipe# 22206
18 Sep 14

 
Bhindi Masala ( Zero Oil Recipe) 
by Tarla Dalal
Bhindi masala always brings to mind a yummy dish, literally floating in oil! I am sure many of you must have refrained from indulging in this subzi because of its obviously high oil-content. Not anymore. Here is a healthier, oil-free version of bhindi masala that tastes equally great.
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Recipe# 8723
13 Sep 14

 
Eggless Chocolate Pudding 
by Tarla Dalal
Eggless pudding, surprised! I have used versatile agar-agar to set the pudding instead of fat-laden eggs. Made in a jiffy, this recipe is sure to hit the list of your favourite chocolate desserts. Low in calories and full of taste…dig in today and enjoy it without any guilt….
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