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500

Low Calorie / Weight Loss recipes


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Recipe# 3581
Today

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Masala Bhaat ( Health Recipe) 
by Tarla Dalal
This traditional maharashtrian rice is an amazing combination of spicy flavours and mouth-watering textures. When served with low fat curds, or raita, it makes a complete meal in itself. Instead of brinjals and tendli, you can choose vegetables that are handy and whip up an easy nutritious meal in ....
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Recipe# 32999
Today

 
Soya Methi Masala by Tarla Dalal
No reviews
Soya Methi Masala, a low-calorie subzi for health freaks! Relish it with phulkas or with any other roti or paratha and cut down on your visible fat intake. This subzi is double dose of health as it is low cal and made using soya granules, fenugreek which is high in vitamin A and calcium. Low-fat mil ....
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Recipe# 3575
24 Mar 15

 
Rasam by Tarla Dalal
There is no place like home, and nothing as soothing as homemade food! In short, a south Indian would say, “Ah, Rasam!” The homeliest of south Indian recipes, Rasam is a thin lentil soup perked up with tamarind pulp and chopped tomatoes, a traditional spice powder, and a simple seasoning of mustard ....
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Recipe# 22302
18 Mar 15

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Garlic Tomato Chutney by Tarla Dalal
No reviews
Wonder ingredient garlic contains 'allicin' which combines with vitamin B1 (thiamine) to activate the function of the pancreas and promote insulin secretion. While garlic is effective in the prevention or cure of diabetes, tomatoes provide adequate vitamin A (74.1 mcg per tbsp). 1 tablespoon of this ....
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Recipe# 22295
18 Mar 15

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Papaya and Melon Tango by Tarla Dalal
Rich in vitamins A and C and fibre, papaya and melon combine to make a sweet, tangy and filling drink. Lemon juice peps up the flavour of this fruity delight. Choose fully ripe fruits to do away with the need for a sugar substitute. Remember a home-made juice is always better than the store-bought v ....
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Recipe# 22291
18 Mar 15

 
Spinach and Tofu Dip with Crackers 
by Tarla Dalal
No reviews
When you're having friends over for an early evening, serve them cream cracker biscuits with this light and healthy spinach and tofu dip. While tofu is full of benefits, if not easily available, you can use replace it with low fat paneer. Remember to make the low fat paneer from low fat milk.
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Recipe# 22289
18 Mar 15

 
Cous Cous Salad by Tarla Dalal
Cous cous is a pre-cooked wheat derivative available only in selective stores. I have used the more readily available broken wheat in this multi-textured and healthy salad, which is a great alternative to calorie-laden snacks. A delicately flavoured mint dressing perks up this nutrient-rich assortme ....
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Recipe# 22281
18 Mar 15

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Tomato, Mushroom and Spinach Pizza 
by Tarla Dalal
An innovative and healthy snack that is well worth the extra trouble! use whole wheat pizza bases and a range of exciting but low calorie toppings to create this colourful pizza. Remember not to indulge in it too often, however tempting it may look and taste! make it a occasional treat.
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Recipe# 40039
18 Mar 15

 
Garlicky Beetroot Soup by Tarla Dalal
No reviews
This soup is sure to win your heart with its lovely colour, irresistible creaminess and zesty flavour. In fact, the Garlicky Beetroot Soup, despite not using potatoes or cream, is much creamier than you would expect, thanks to the addition of wheat flour. Healthful garlic is a surprise addition to t ....
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Recipe# 22271
17 Mar 15

 
Soya Poha ( Diabetic Snacks) 
by Tarla Dalal
An interesting variant of the ever-popular Maharashtrian snack, here the poha is prepared with nutritious soya granules. While the Soya Poha tastes very similar to regular poha with the crunch of onions and the tang of lemon, it gives you the added benefits of isoflavones, and also helps keep diabet ....
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Recipe# 22178
20 Feb 15

 
Palak Kadhi by Tarla Dalal
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown r ....
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Recipe# 7457
20 Feb 15

 
Nutritious Thalipeeth by Tarla Dalal
Neither a roti nor a dosa, the Maharashtrian thalipeeth is a wonderful snack that must be savoured to be understood! This Nutritious Thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of iron, fibre and folic acid. Sumptuous and filling, ....
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Recipe# 4057
31 Jan 15

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Low Calorie Spinach Soup 
by Tarla Dalal
You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Blendarising it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! This soup is especially recommended for all the weight-cons ....
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Recipe# 1371
28 Jan 15

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Moong Dal with Spinach by Tarla Dalal
Though prepared in various different ways across the country, Moong Dal with Spinach is nevertheless a favourite combination in desi cooking. Here, we have made a low calorie version of this delicious iron-rich dal. This recipe is chock full of nutrients, as spinach brings protein, garlic has anti-b ....
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