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359

Low Calorie / Weight Loss recipes


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Recipe# 1345
18 Nov 14

 
Curd Shorba ( Low Calorie Healthy Cooking ) by Tarla Dalal
Who would have ever thought of making a shorba out of the humble Indian kadhi? Here, we have conjured up this magical soup using low-fat curds, tomatoes, cucumber and onions to keep the calorie content low!
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Recipe# 5574
12 Nov 14

 
Rajma and Urad Dal by Tarla Dalal
A pan of mixed pulses, seasoned with spices and lots of garlic, cooked in just two teaspoons of oil. Apart from delighting you with its lip-smacking flavour and aroma, Rajma and Urad Dal also boosts your iron, fibre and vitamin C levels. To make a sumptuous meal, serve this dal hot and fresh with a ....
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Recipe# 5559
11 Nov 14

 
Rajma Cucumber and Carrot Salad 
by Tarla Dalal
No reviews
Munch your way to a healthy heart! A lip-smacking combination of carrots, cucumber and cooked rajma beans dressed in mint, honey and a dash of lemon juice as well. This tangy dressing is not only healthier but also much tastier than many an oily, fat laden dressing! All the key ingredients in this s ....
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Recipe# 5639
09 Nov 14

 
Wholesome Submarines by Tarla Dalal
No reviews
A heavy duty snack that not only fills up the stomach, but helps plug in the nutritional requirements of your loved ones!
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Recipe# 22267
04 Nov 14

 
Fresh Garlic Chutney ( Zero Oil Recipe) by Tarla Dalal
No reviews
This chutney is usually is made using dry coconut, which is high in saturated (bad) fat. I made this healthier, low fat version by completely avoiding the use of coconut. This chutney tastes equally tasty and zings up the flavour of snacks may it be oil-free vada pav, garlic works as a heart-friend ....
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Recipe# 3962
18 Oct 14

 
Low Fat Curds by Tarla Dalal
No reviews
Curds are a nutritious addition to your diet. They are easier to digest than milk and when accompanied with dishes like parathas, biryanis etc. , curds complement the protein present in cereals and make it a complete protein. Use this low fat version of curds as an accompaniment to a main meal or in ....
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Recipe# 5555
13 Oct 14

 
Chunky Vegetable Spread ( Healthy Heart Recipe) by Tarla Dalal
No reviews
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
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Recipe# 4663
06 Oct 14

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Spicy Sprouts Sandwich ( Healthy Breakfast) by Tarla Dalal
Here is a masaledar sandwich tuned to the desi palate! Rather than load your sandwich with cheese or butter, try filling it with a subzi made of sprouts to boost the protein and fibre content. This Spicy Sprouts Sandwich is perfect for a cold morning, as it is hot and spicy with hints of various mas ....
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Recipe# 36411
02 Oct 14

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Healthy Moong Chaat by Tarla Dalal
An appetizing mix of sprouts, onions and tomatoes topped with cooling dahi, this Healthy Moong Chaat is loaded with nutrients like iron, fibre, and vitamins A and C. Although it brims with good health, this tasty snack can be tossed up in a jiffy and is the perfect answer to sudden hunger pangs. So, ....
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Recipe# 35331
01 Oct 14

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Low Calorie White Sauce ( Diabetic Recipe) by Tarla Dalal
No reviews
White sauce is frequently used in continental cuisine. Here is a low calorie version of white sauce which made healthy by the use of cauliflower for creaminess and whole wheat flour instead of the refined plain flour. Enjoy using this white sauce without the guilt for making your favourites dishes l ....
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Recipe# 22226
29 Sep 14

 
Tum Yum Soup ( Zero Oil Recipe) 
by Tarla Dalal
This good, old-fashioned, soul-warming, filling soup is usually made with quite some oil. Here's a version that gives you the same taste without using oil.
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Recipe# 2789
24 Sep 14

 
Baked Papdis by Tarla Dalal
This is a virtually fat free recipe for all low cal food lovers! Crispy baked papdis are delicious at any time of the day. You can spice up the dough, if you prefer, adding a little chilli powder and cumin seeds. I personally like them just plain. Again, I would suggest the you store large quantitie ....
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Recipe# 22206
18 Sep 14

 
Bhindi Masala ( Zero Oil Recipe) 
by Tarla Dalal
Bhindi masala always brings to mind a yummy dish, literally floating in oil! I am sure many of you must have refrained from indulging in this subzi because of its obviously high oil-content. Not anymore. Here is a healthier, oil-free version of bhindi masala that tastes equally great.
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Recipe# 8723
13 Sep 14

 
Eggless Chocolate Pudding 
by Tarla Dalal
Eggless pudding, surprised! I have used versatile agar-agar to set the pudding instead of fat-laden eggs. Made in a jiffy, this recipe is sure to hit the list of your favourite chocolate desserts. Low in calories and full of taste…dig in today and enjoy it without any guilt….
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