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424

Low Calorie / Weight Loss recipes


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Recipe# 3511
Today

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Karela Muthias by Tarla Dalal
Karela and flour dumplings that are enlivened with the addition of onions and garlic to make a delicious breakfast. This recipe makes use of karelas and garlic, the two ingredients that are said to be diabetic friendly as they help to maintain the blood sugar levels. Serve them hot, along with Low C ....
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Recipe# 8704
Today

 
Strawberry Yoghurt ( Healthy Heart) by Tarla Dalal
Nothing can beat the luring aroma of strawberry, and nobody can pass a dish of this dainty fruit without picking one! Thankfully, this vitamin-packed fruit is as healthy as it is tasty. Here is a lovely Strawberry Yoghurt made with low-fat curds to curb excess fat intake, making this treat acceptabl ....
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Recipe# 35331
Yesterday

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Low Calorie White Sauce ( Diabetic Recipe) by Tarla Dalal
No reviews
White sauce is frequently used in continental cuisine. Here is a low calorie version of white sauce which made healthy by the use of cauliflower for creaminess and whole wheat flour instead of the refined plain flour. Enjoy using this white sauce without the guilt for making your favourites dishes l ....
Recipe# 39843
13 Dec 14

 
Plum Custard by Dhara Mehta
No reviews
Plums being very low in calories you can relish this custard without guilt with certain twists .Enjoy this little tangy and little sweet pink custard to satisfy your cravings for sweet.
Recipe# 39846
12 Dec 14

 
Fig Yogurt Kulfi by Dhara Mehta
No reviews
Enjoy this low cal dessert and satisfy your cravings without guilt. Yogurt is low in calories and easily digested and fresh figs are low in fat so healthy combination .
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Recipe# 7459
06 Dec 14

 
Apple Cinnamon Soya Shake 
by Tarla Dalal
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
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Recipe# 1372
01 Dec 14

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Nawabi Curry ( Low Calorie Healthy Cooking ) by Tarla Dalal
Nawabi curry, get set to be transported to the land of the nawabs with this amazing nawabi curry. Although i’ve converted it into a low-cal version, which is quite unlike the original, i’ve managed to retain the authentic taste by using an array of carefully selected spices. Rather than fried vegeta ....
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Recipe# 1371
01 Dec 14

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Moong Dal with Spinach by Tarla Dalal
Though prepared in various different ways across the country, Moong Dal with Spinach is nevertheless a favourite combination in desi cooking. Here, we have made a low calorie version of this delicious iron-rich dal. This recipe is chock full of nutrients, as spinach brings protein, garlic has anti-b ....
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Recipe# 1345
18 Nov 14

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Curd Shorba ( Low Calorie Healthy Cooking ) by Tarla Dalal
Who would have ever thought of making a shorba out of the humble Indian kadhi? Here, we have conjured up this magical soup using low-fat curds, tomatoes, cucumber and onions to keep the calorie content low!
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Recipe# 5574
12 Nov 14

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Rajma and Urad Dal by Tarla Dalal
A pan of mixed pulses, seasoned with spices and lots of garlic, cooked in just two teaspoons of oil. Apart from delighting you with its lip-smacking flavour and aroma, Rajma and Urad Dal also boosts your iron, fibre and vitamin C levels. To make a sumptuous meal, serve this dal hot and fresh with a ....
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Recipe# 5559
11 Nov 14

 
Rajma Cucumber and Carrot Salad 
by Tarla Dalal
No reviews
Munch your way to a healthy heart! A lip-smacking combination of carrots, cucumber and cooked rajma beans dressed in mint, honey and a dash of lemon juice as well. This tangy dressing is not only healthier but also much tastier than many an oily, fat laden dressing! All the key ingredients in this s ....
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Recipe# 5639
09 Nov 14

 
Wholesome Submarines by Tarla Dalal
No reviews
A heavy duty snack that not only fills up the stomach, but helps plug in the nutritional requirements of your loved ones!
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Recipe# 22267
04 Nov 14

 
Fresh Garlic Chutney ( Zero Oil Recipe) by Tarla Dalal
No reviews
This chutney is usually is made using dry coconut, which is high in saturated (bad) fat. I made this healthier, low fat version by completely avoiding the use of coconut. This chutney tastes equally tasty and zings up the flavour of snacks may it be oil-free vada pav, garlic works as a heart-friend ....
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Recipe# 3962
18 Oct 14

 
Low Fat Curds by Tarla Dalal
No reviews
Curds are a nutritious addition to your diet. They are easier to digest than milk and when accompanied with dishes like parathas, biryanis etc. , curds complement the protein present in cereals and make it a complete protein. Use this low fat version of curds as an accompaniment to a main meal or in ....
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