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386

Low Calorie / Weight Loss recipes


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Recipe# 4663
Today
This original Tarla Dalal recipe can be viewed for free
Spicy Sprouts Sandwich ( Healthy Breakfast) by Tarla Dalal
Here is a masaledar sandwich tuned to the desi palate! Rather than load your sandwich with cheese or butter, try filling it with a subzi made of sprouts to boost the protein and fibre content. This Spicy Sprouts Sandwich is perfect for a cold morning, as it is hot and spicy with hints of various mas ....
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Recipe# 7470
Today
This original Tarla Dalal recipe can be viewed for free
Black Jamun Ice-cream by Tarla Dalal
No reviews
The enzyme 'jamboline' in black jamuns is considered to be a boon for diabetics. So this rich, creamy, ice-cream made with low-fat milk, thickened with cornflour and sweetened with sugar substitute is for all those who don't like to eat the fruit raw yet want to benefit from it.
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Recipe# 3600
Yesterday
This original Tarla Dalal recipe can be viewed for free
Minty Bean Salad by Tarla Dalal
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....
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Recipe# 22234
April 15, 2014
This original Tarla Dalal recipe can be viewed for free
Spicy Barley Soup by Tarla Dalal
An evergreen favourite world over, this soup makes use of paneer made from low fat milk that reduces the calorie-count whereas barley, the key ingredient, perks up its fibre content. Ginger, garlic and mint add their unique flavour and add zing and spice to this soup.
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Recipe# 3566
April 15, 2014
This original Tarla Dalal recipe can be viewed for free
Palak Baby Corn Subzi by Tarla Dalal
This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.
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Recipe# 5539
April 14, 2014
This original Tarla Dalal recipe can be viewed for free
Carrot and Moong Dal Soup 
by Tarla Dalal
This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low fat milk in the soup does not add cholesterol to the diet. The protein in the low fat milk complements the protein in the lentils, thus making this a nourishing comb ....
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Recipe# 38990
April 09, 2014
This original Tarla Dalal recipe can be viewed for free
Mixed Vegetable Open Hot Dog Roll 
by Tarla Dalal
No reviews
Loads of fibre and vitamin-rich veggies and low-fat butter go into these sandwiches with a difference. Low in calories, the whole wheat rolls are apt for weight watchers, diabetics and people with heart disease.
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Recipe# 7442
April 09, 2014
This original Tarla Dalal recipe can be viewed for free
Cabbage, Carrot and Lettuce Salad 
by Tarla Dalal
This healthier version of traditional coleslaw is full of powerful fighter vitamins a and c which block many of the deleterious effects of elevated glucose levels.
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Recipe# 22219
April 09, 2014
This original Tarla Dalal recipe can be viewed for free
Bajra and Cauliflower Roti 
by Tarla Dalal
Don't settle for bland bajra rotis! feast on these delicious cauliflower rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded, else it may turn soft and pose a problem while rolling. These ro ....
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Recipe# 3534
April 09, 2014
This original Tarla Dalal recipe can be viewed for free
Tomato, Cucumber and Onion Salad 
by Tarla Dalal
Cucumber is a vegetable with a high water content and is therefore relatively low in calories and carbohydrates. Try having cucumber with its peel which itself is a great source of fibre and many more nutrients. The fat free lemon juice and soya sauce dressing enhances this salad, especially when it ....
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Recipe# 7466
April 07, 2014
This original Tarla Dalal recipe can be viewed for free
Kashmiri Rotis ( Diabetic Recipe) 
by Tarla Dalal
No reviews
Indian spices add an exotic touch to whole wheat rotis, made with minimal oil. Ideal for diabetics who want to add flavour to a routine diet.
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Recipe# 1371
April 05, 2014
This original Tarla Dalal recipe can be viewed for free
Dal with Spinach ( Low Calories Recipe) by Tarla Dalal
No reviews
A delicious iron rich dal made low calorie!!
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Recipe# 32449
April 01, 2014
This original Tarla Dalal recipe can be viewed for free
Moong Dal Ki Chaat (100 Calorie Snacks) by Tarla Dalal
A healthy and tasty, nutritious and flavourful snack indeed. Pomegranate and raw mangoes perk up this colourful chaat.
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Recipe# 5298
March 24, 2014
This original Tarla Dalal recipe can be viewed for free
Masoor Biryani by Tarla Dalal
Bring rice and fibre-rich masoor together to create a low-cholesterol but infinitely tasty biryani. A special masala, and a thoughtful method of preparation make the masoor biryani a grand fare despite using minimal fat and avoiding unhealthy cooking techniques. You will love the outcome.
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