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Low Calorie / Weight Loss recipes


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Recipe# 8706
Today This original Tarla Dalal recipe can be viewed for free
Anjeer Basundi by Tarla Dalal
Traditional anjeer basundi makes use of dry anjeer, which is high in calories and fat i have used fresh anjeer (figs) to make this recipe low cal. Use of low fat milk and cornflour for thickening instead of high fat cream further cuts down in calories yet retaining its creamy texture and mouth feel. ....
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Recipe# 38084
May 18, 2013 This original Tarla Dalal recipe can be viewed for free
Soya Methi Garlic Naan ( Diabetic and Low Calorie) by Tarla Dalal
Fenugreek and soyaflour helps to lower blood glucose levels and thus excellent recipe for diabetics. Being cooked in very minimal fat this indian bread suits a low-cal menu as well.
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Recipe# 22303
May 16, 2013 This original Tarla Dalal recipe can be viewed for free
Healthy Coconut Chutney 
by Tarla Dalal
Coconut is high in saturated (bad) fats that cause obesity and heart diseases and aggravate diabetes. Reduce the quantity of coconut you normally use and add roasted coriander, urad dal and chana dal for healthier, tastier chutney.
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Recipe# 37041
May 15, 2013 This original Tarla Dalal recipe can be viewed for free
Sprouts Pulao ( Low Cal) 
by Tarla Dalal
No reviews
Mildly spiced brown rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as ....
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Recipe# 22271
May 04, 2013 This original Tarla Dalal recipe can be viewed for free
Soya Poha ( Diabetic Snacks) 
by Tarla Dalal
No reviews
I cannot highlight the benefits of soybeans enough! a powerhouse of nutrients, they are used here in granule form to whip up an appetizing version of poha, a popular maharashtrian snack. Eat this unusual version regularly to benefit from the goodness of soya.
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Recipe# 38237
May 02, 2013 This original Tarla Dalal recipe can be viewed for free
Low Calorie Strawberry Shrikhand 
by Tarla Dalal
No reviews
Low-fat curds tastes just like the curds made from full-fat milk, hence this low calorie sweet can easily replace the high fat shrikhand without even compromising on taste. Strawberries added to it further enhance its flavour and its appeal.
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Recipe# 33059
April 29, 2013 This original Tarla Dalal recipe can be viewed for free
Anjeer Basundi ( Weigth Loss After Pregnancy ) by Tarla Dalal
Traditional anjeer basundi makes use of dry anjeer, which is high in calories and fat i have used fresh anjeer (figs) to make this recipe low cal. Use of low fat milk and cornflour for thickening instead of high fat cream further cuts down in calories yet retaining its creamy texture and mouth feel. ....
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Recipe# 1395
April 26, 2013 This original Tarla Dalal recipe can be viewed for free
Cabbage Rolls ( Low Calorie Healthy Cooking ) by Tarla Dalal
Cabbage rolls, this delectable continental starter is an interesting way to recharge your vitamin a and protein quotient. This dish helps boost immunity and improves the overall sense of well-being. I’ve substantially reduced the calories by using low-fat paneer and baking the rolls instead of fryin ....
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Recipe# 1372
April 26, 2013 This original Tarla Dalal recipe can be viewed for free
Nawabi Curry ( Low Calorie Healthy Cooking ) by Tarla Dalal
Nawabi curry, get set to be transported to the land of the nawabs with this amazing nawabi curry. Although i’ve converted it into a low-cal version, which is quite unlike the original, i’ve managed to retain the authentic taste by using an array of carefully selected spices. Rather than fried vegeta ....
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Recipe# 38219
April 25, 2013 This original Tarla Dalal recipe can be viewed for free
Russian Sandwich ( Low Calorie) 
by Tarla Dalal
This low-calorie version of the ever-popular russian sandwich will surely turn out to be a pleasant surprise for you. The sandwich has been transformed into a nearly fat-free snack by making use of low-calorie mayonnaise. This sandwich can be prepared in a jiffy once you return from your evening str ....
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Recipe# 32634
April 17, 2013 This original Tarla Dalal recipe can be viewed for free
Low- Cal Mayonnaise ( Wraps and Rolls) by Tarla Dalal
Here's a low cal version of mayonnaise that will surely pacify health conscious people who always feel let down as they have to curb the intake of mayonnaise in continental dishes. This recipes reduces the calories almost to half as compared to our regular mayonnaise. I've used unusual ingredients l ....
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Recipe# 38176
April 13, 2013 This original Tarla Dalal recipe can be viewed for free
Stewed Pears with Orange Sauce 
by Tarla Dalal
Discover a healthier version of custard that is simply irresistible when served with equally delectable stewed pears. The orange sauce adds a tinge of tanginess to this sweet. This dessert will surely be a dieter’s delight as i’ve managed to retain the sweetness by adding sugar substitutes instead o ....
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Recipe# 5559
April 12, 2013
Rajma, Cucumber and Carrot Salad 
by Tarla Dalal
No reviews
Carrots combined with cucumber, kidney beans and spring onions are laced with a minty dressing. This salad, served with lauki kofta curry, and lachha soya paratha make a completely yummy and healthy meal.
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Recipe# 5541
April 03, 2013 This original Tarla Dalal recipe can be viewed for free
Cauliflower Soup by Tarla Dalal
A creamy, crunchy soup which is sure to tickle your taste buds. The vitamin a in celery is an antioxidant which helps to keep the lining of the arteries in good health. Being extremely low in fat and free from cholesterol, this delectable soup is a perfect appetizer for those "heart conscious" peopl ....
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