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Low Calorie / Weight Loss recipes


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Recipe# 5575
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Chana Dal with Cucumber 
by Tarla Dalal
Chana dal in addition to protein provides a good source of iron and fibre while cucumber, added to enhance the flavours, contributes minimal calories and no fat to your diet. Serve hot with rice or chapatis to square up your meal.
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Recipe# 6418
February 23, 2013
This original Tarla Dalal recipe can be viewed for free
Chana Soya Masala by Tarla Dalal
Soak soya nuggets in warm water for at least 20 minutes before using them in this spicy subzi.
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Recipe# 32600
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Chapati Masala Noodles (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 1 serving keep the metabolism going with this yummy snack rich in vitamin b complex and fibre. The tomato-onion kitchen king masala spices up boring, leftover chapatis.
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Recipe# 32675
April 25, 2012
This original Tarla Dalal recipe can be viewed for free
Chick Pea and Soya Tikki Roll (wraps and Rolls) by Tarla Dalal
The piece de resistance of this recipe is the chick pea soya tikkis. And you will be surprised to know that this delicious wrap is great for weight-watchers and heart patients. Soya helps lower cholesterol and the low-cal mayonnaise adds to the taste without scaring the calorie-counter!
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Recipe# 8720
October 11, 2007
This original Tarla Dalal recipe can be viewed for free
Chocolate Coffee Fusion 
by Tarla Dalal
Chocolate and coffee compliment each other well in a dessert. I have used cocoa powder instead of fat-laden chocolate to make chocolate sauce for all you health freak. So relish this fusion once in a while without worrying about gaining extra kilos.
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Recipe# 22286
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Chocolate Pinwheels ( Diabetic Recipe) by Tarla Dalal
No reviews
Cocoa powder is a good substitute for high calorie chocolate sauce in these attractive pinwheels. Enjoy this scrumptious snack once in 15 days to satisfy your sweet tooth. Try to keep it for special occasions like a party and remember not to go overboard.
Recipe# 8721
October 11, 2007
This original Tarla Dalal recipe can be viewed for free
Chocolaty Ice-cream Sundae 
by Tarla Dalal
No reviews
Lip-smacking chocolate is what everyone yearns for dessert, but we usually hold back because of the chockfull of calories it brings along. Here's a low calorie chocolate dessert made with low fat milk and cocoa powder which will not fail to satisfy your taste buds equally.
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Recipe# 22283
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Chunky Tomato Pasta by Tarla Dalal
Pasta is not usually recommended for diabetics. However, unlike the usual calorie-laden and creamy pasta dishes, this delicacy makes use lots of tomatoes, vegetables and just a dash of low fat cream to satisfy your cravings. One serving of pasta, though small, is just enough to relish as a snack.
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Recipe# 5555
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Chunky Vegetable Spread ( Healthy Heart Recipe) by Tarla Dalal
No reviews
This protein rich dip is low in fat yet filled with a wealth of flavours. Use it as a sandwich spread, to make an innovative filling as a substitute to calorie and fat laden cheese.
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Recipe# 5000
July 01, 2005
This original Tarla Dalal recipe can be viewed for free
Citrus Salsa by Tarla Dalal
No reviews
For the health-conscious, a light-n-easy choice.
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Recipe# 4632
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Clear Cottage Cheese Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
A simple yet spicy soup cooked "fat free" and enriched with protein by the addition of bean sprouts and paneer. Sprouting increases the protein content by 30% and also aids in digestion.
Recipe# 8718
October 11, 2007
This original Tarla Dalal recipe can be viewed for free
Coffee Walnut Ice-cream 
by Tarla Dalal
No reviews
For all coffee freaks! Walnut and coffee go well together, coffee provides its unique flavour and colour whereas walnuts provide required nutrients and crunch.
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Recipe# 22317
July 01, 2005
This original Tarla Dalal recipe can be viewed for free
Colocasia Rotis by Tarla Dalal
No reviews
Unlike most leafy vegetables colocasia does not have a high sodium content. Each colocasia roti provides less than 100 mg of sodium.
Recipe# 5656
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Corn and Pesto Mini Pizzas 
by Tarla Dalal
No reviews
Small is beautiful and these mini pizzas make a splendid treat anytime
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