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 Total Health >
491

Low Calorie / Weight Loss recipes


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Recipe# 3558
01 Jan 1999

 
Swadisht Vegetable Rolls 
by Tarla Dalal
No reviews
These delectable low fat vegetable rolls are perfect for an afternoon snack. Carrots are a valuable source of vitamin A and are packed with a variety of ingredients to make these delicious rolls which I am sure most of us will enjoy ! Relish them with Mint and Coriander Chutney, for a satiating guil ....
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Recipe# 1318
16 Jan 15

 
Sweet and Sour Sauce by Tarla Dalal
Tomatoes take on a completely different hue when combined with Oriental sauces, vinegar and sugar. This low-calorie sauce is thickened with a minimal amount of cornflour and squashed using a potato masher to get a coarse texture. The Sweet and Sour Sauce is a versatile one, which lends itself to noo ....
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Recipe# 5564
01 Jan 1900

 
Sweet Potato Salad by Tarla Dalal
Combine the starchy sweet potato with other vegetables to add fibre to your diet. Another addition to this wonderful salad is walnuts, which helps to strengthen the heart and the apples lend the necessary sweetness while avoiding unnecessary calories from sugar.
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Recipe# 22149
01 Jan 1999

 
Tameta Muthia Nu Shaak by Tarla Dalal
Traditionally Gujaratis make this recipe with oodles of oil, but you'll be surprised to know that I have made this subzi without any oil, yet maintaining the original flavour. So, soak in the richness of vitamin A and C in tomatoes without worrying about oil! To make this subzi in a jiffy make the m ....
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Recipe# 5289
29 Oct 13

 
Tandoori Gobhi by Tarla Dalal
Just a teaspoon of oil is needed to cook this cauliflower marinated in low fat curds. You don't even need a tandoor to acquire that distinctive smoky flavour!
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Recipe# 3555
01 Jan 1999

 
Tandoori Mushrooms by Tarla Dalal
Mushrooms are low in calories and are a valuable source of protein. The aroma of these velvety textured mushrooms is simply irresistible. Serve these tandoori mushrooms as starters to a main meal. If you're not very fond of mushrooms, try using low fat paneer, or baby corn pieces instead.
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Recipe# 22223
01 Jan 1999

 
Tandoori Paratha by Tarla Dalal
The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation of Tandoori Paratha is a sure hit! Oil is usually added to the flour to make a smooth and soft dough, but to curb the use of oil, I have added low fat curds which also produces the desi ....
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Recipe# 3463
01 Jan 1999

 
Tangy Italian Salad by Tarla Dalal
No reviews
Firm ripe tomatoes are combined with cool cucumbers and crisp lettuce leaves tossed in low fat basil flavoured vinaigrette. Tomatoes provide vitamin A and fibre while lettuce and cucumbers contribute fibre as well as vitamin C and iron.
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Recipe# 33044
01 Jan 1999

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Tava Sprouts Pulao ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Tava sprouts pulao, the famous tava rice has been given a healthy makeover – i’ve added a sprout which makes it rich in protein, iron, zinc and fibre. Veggies spiced with pav bhaji masala add just the right touch of flavour!
Recipe# 8699
01 Jan 1999

 
Thandai Souffle ( Low Calorie Sweet ) by Tarla Dalal
No reviews
This recipe is a blend of east and west, indeed a western dessert spiked with indian flavours. . This is as cooling and refreshing as its name. You can make the thandai paste in advance and store in refrigerator and use when required.
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Recipe# 32575
01 Jan 1999

 
Til and Jowar Puri (100 Calorie Snacks) by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 5 puris. Easy to make, this iron-rich snack with jowar flour and sesame seeds is ideal for anytime and anywhere munching.
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Recipe# 22204
01 Jan 1999

 
Tinda Masala by Tarla Dalal
Healthy, easy-to-make and extremely tasty, this is the perfect way to cook the reasonably exotic tinda! onions, tomatoes and spices, together they work their own magic in this dish, which tastes great with besan parathas.
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Recipe# 35019
17 Nov 10

 
Toast with Spinach Dip ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
Break away from standard spinach recipes, and try new, innovative combinations! the infusion of paneer and milk adds a rich dimension to this nutritious dip. Serve with brown bread, and watch your guests quieten in admiration.
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Recipe# 4680
01 Nov 03

 
Toasted Roti by Tarla Dalal
No reviews
An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast.
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