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487

Low Calorie / Weight Loss recipes


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Recipe# 22223
01 Jan 1999

 
Tandoori Paratha by Tarla Dalal
The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation of Tandoori Paratha is a sure hit! Oil is usually added to the flour to make a smooth and soft dough, but to curb the use of oil, I have added low fat curds which also produces the desi ....
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Recipe# 3463
01 Jan 1999

 
Tangy Italian Salad by Tarla Dalal
No reviews
Firm ripe tomatoes are combined with cool cucumbers and crisp lettuce leaves tossed in low fat basil flavoured vinaigrette. Tomatoes provide vitamin A and fibre while lettuce and cucumbers contribute fibre as well as vitamin C and iron.
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Recipe# 22155
05 Sep 14

 
Tarkari Khichdi by Tarla Dalal
As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add to the goodness of vegetables, moong dal is also a rich source of protein, folic acid and zinc. An interesting combination of health and taste makes this dish a must-try!
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Recipe# 33044
01 Jan 1999

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Tava Sprouts Pulao ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Tava sprouts pulao, the famous tava rice has been given a healthy makeover – i’ve added a sprout which makes it rich in protein, iron, zinc and fibre. Veggies spiced with pav bhaji masala add just the right touch of flavour!
Recipe# 8699
01 Jan 1999

 
Thandai Souffle ( Low Calorie Sweet ) by Tarla Dalal
No reviews
This recipe is a blend of east and west, indeed a western dessert spiked with indian flavours. . This is as cooling and refreshing as its name. You can make the thandai paste in advance and store in refrigerator and use when required.
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Recipe# 32575
01 Jan 1999

 
Til and Jowar Puri (100 Calorie Snacks) by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 5 puris. Easy to make, this iron-rich snack with jowar flour and sesame seeds is ideal for anytime and anywhere munching.
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Recipe# 22204
01 Jan 1999

 
Tinda Masala by Tarla Dalal
Healthy, easy-to-make and extremely tasty, this is the perfect way to cook the reasonably exotic tinda! onions, tomatoes and spices, together they work their own magic in this dish, which tastes great with besan parathas.
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Recipe# 35019
17 Nov 10

 
Toast with Spinach Dip ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
Break away from standard spinach recipes, and try new, innovative combinations! the infusion of paneer and milk adds a rich dimension to this nutritious dip. Serve with brown bread, and watch your guests quieten in admiration.
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Recipe# 4680
01 Nov 03

 
Toasted Roti by Tarla Dalal
No reviews
An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast.
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Recipe# 32595
01 Jan 1999

 
Tomato and Oregano Waffle (100 Calorie Snacks) by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 3 pieces vitamin b complex and fibre rich whole wheat and rice flour combine with vitamin c laden tomatoes, corn and capsicum. Garlic and oregano lend a striking flavour to this waffle - the italian food lovers’ delight.
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Recipe# 35073
18 Oct 10

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Tomato Methi Rice ( Iron Rich Recipe ) by Tarla Dalal
Iron-laden methi greens are combined with vitamin c rich tomatoes which helps in the absorption of iron. For an additional fibre touch, i have used the unpolished brown rice which is beneficial for weight watchers, diabetics and people with high cholesterol.
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Recipe# 3519
01 Jan 1999

 
Tomato Salsa by Tarla Dalal
This Mexican style tangy tomato dip makes a perfect accompaniment for Baked Tortilla Chips. Believe me, the delicious flavour of vegetables perked with oregano does not fail to please. This treat provides vitamins A and C and fibre from low calorie veggies like tomato, capsicum and coriander.
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Recipe# 3534
09 Apr 14

 
Tomato, Cucumber and Onion Salad 
by Tarla Dalal
Cucumber is a vegetable with a high water content and is therefore relatively low in calories and carbohydrates. Try having cucumber with its peel which itself is a great source of fibre and many more nutrients. The fat free lemon juice and soya sauce dressing enhances this salad, especially when it ....
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Recipe# 22281
01 Jan 1999

  This recipe has an associated video
Tomato, Mushroom and Spinach Pizza 
by Tarla Dalal
An innovative and healthy snack that is well worth the extra trouble! use whole wheat pizza bases and a range of exciting but low calorie toppings to create this colourful pizza. Remember not to indulge in it too often, however tempting it may look and taste! make it a occasional treat.
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