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Low Calorie / Weight Loss recipes
01 Jan 1999
Veggie Stuffed Tortillas by Tarla Dalal
Wheat flour replaces maize flour in this healthier version of tortillas, making it more suited for people with high blood sugar. Stuff this mexican staple with lots of crunchy vegetables to make a balanced snack with enough vitamin c to fight against free radicals and prevent diabetes-related compli ....
01 Jan 1999
Waldorf Salad by Tarla Dalal
For all the weight watchers who have been longing for a rich, creamy mayonnaise dressing, here's an equally interesting option. Relish the famous Waldorf salad with a low fat version of mayonnaise that is made using boiled potatoes, curds and skim milk powder. And while you are it, make the most of ....
01 Jan 03
Watermelon and Mint Salad by Tarla Dalal
Watermelon and mint always taste best together, but are you aware that there is more good reason to combine them? Watermelon is an excellent source of iron, while mint has not just iron but vitamin C too. Iron and vitamin C work best as a team as the latter is needed for iron to work best. So, now, ....
01 Jan 1999
Watermelon Slush by Tarla Dalal
Watermelons are ideal for those on a low calorie diet as more than 75% of the fruit consists of water and it is really low in calories (1 cup = 25 calories). The fruit also contains appreciable amounts of protein and iron. It's a great cooler for warm afternoons.
12 Feb 14
Whole Masoor Dal by Tarla Dalal
Using whole masoor instead of the dal helps retain more fibre you your food. This protein and fibre-rich dal also features a spiky spice paste, which makes it very attractive to the desi palate! the whole masoor dal is ideal for those with high cholesterol as the fibre in the dal binds the cholester ....
01 Nov 03
Whole Wheat and Methi Khakhra by Tarla Dalal
Khakhras have been one of the healthiest snack options since time immemorial. Is it the crispness, the flavouring or the slow-cooking process that makes it so delicious, we cannot say, but overall the outcome of this recipe is just fantastic! Extremely healthy with fibre-rich wheat and iron-rich met ....
17 Sep 13
Whole Wheat Corn Flake Rolls ( Delicious Diabetic Recipes) by Tarla Dalal
Extremely simple and nourishing - all the three ingredients i. e. Corn flakes, whole wheat flour and wheat bran used in these rolls are rich in fibre and corn flakes also contribute to its iron content. Soft yet crunchy these delightful rolls are best if served warm as an accompaniment to your favou ....
01 Jan 1999
Whole Wheat Methi Khakra by Tarla Dalal
A favourite Gujarati snack. Its flavour is enhanced by a sprinkling of powered herbs and spices culled from different parts of India.
10 Dec 13
Whole Wheat Pasta in Tomato Sauce by Tarla Dalal
Whole wheat pasta, savour this healthy italian delicacy, which is also a rich source of proteins and fibre! the italian diet which is known for its high-calorie pasta preparations and its cheesy sauces has been converted into this "96 calorie (per serving), high fibre version". As the name suggests, ....
01 Jan 1999
Whole Wheat Salad Wrap ( Wraps and Rolls) by Tarla Dalal
I love this one because it is simple and nutritious! this no-fuss wrap is rich in anti-oxidant rich veggies like tomatoes, spring onions, carrots, bean sprouts and lettuce that help reverse ageing. Not only is this wrap nutritious, it is also luscious due to presence of fresh herbs like coriander an ....
09 Nov 14
Wholesome Submarines by Tarla Dalal
A heavy duty snack that not only fills up the stomach, but helps plug in the nutritional requirements of your loved ones!
10 Apr 14
Zucchini Toast ( Healthy Starter Recipe ) by Tarla Dalal
Spreads transform simple breads and toasts into lavish fare! This spread is a nice combo water-filled zucchini, and vitamin rich parsley pepped up with the flavours of lemon, chillies and walnuts. You would not head for fat-laden butter and cheese after you have tasted brown bread with this delectab ....
07 Jan 14
Broccoli Paneer Sabzi by gati nupur
A delicious combination of healthy broccoli and paneer made into a flavourful vegetable.
06 Jun 13
Dosakaya Pachadi by vedagiri v
Dosakayi is a yellow indian curry cucumber, has sweet taste and neutral flavor. It is used extensively in the preparation of stews and curries, particularly during the summer season in southern parts of india and sri lanka. Best served with hot steamed rice and ghee to add to taste. Can be also serv ....
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