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447

Low Calorie / Weight Loss recipes


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Recipe# 5270
04 Dec 13

  This recipe has an associated video
Vegetable and Bean Soup 
by Tarla Dalal
An appetising combination of fresh veggies and protein-rich beans cooked in olive oil, which contains a blood cholesterol-lowering substance called 'squalene'. Antioxidants like 'quercetin' and 'selenium' found in onions protect the heart from free radical damage.
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Recipe# 3580
01 Jan 1999

 
Vegetable Biryani by Tarla Dalal
Low Cal Biryani... There could hardly be a better way to pamper your taste buds. Try this delicious biryani when you're longing for some tasty and spicy food. Cooked with minimal oil and aromatic spices, this vitamin A, iron and calcium enriched biryani is an all-in-one meal by itself.
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Recipe# 3545
01 Jan 1999

 
Vegetable Corn Bake by Tarla Dalal
No reviews
This delicious corn recipe is a great way to begin your day. It is really low in calories and vegetables add bulk and vitamins while fresh ginger and chilli add pungent accents to this treat. Serve hot with Mint and Coriander Chutney.
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Recipe# 38992
26 Nov 13

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Vegetable Oats Pancake by Tarla Dalal
Oats can be used to make more than just porridge! mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spin ....
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Recipe# 1745
01 Jan 1999

  This recipe has an associated video
Vegetable Pulao ( Cooking Under 10 Minutes) by Tarla Dalal
This version of vegetable pulao tastes quite like biryani because of the use of curds and biryani masala powder. Since this wholesome pulao is loaded with vegetables and also spiced sufficiently, it does not even require a separate accompaniment. You may just serve with curds and papads.
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Recipe# 1347
31 Jul 14

 
Vegetable Soup by Tarla Dalal
If ‘Vegetable Soup’ sounds too similar, read this recipe before you decide! This version of the ever-popular soup comes with an innovative twist, as it uses a stock of moong dal, tomatoes and onions, which imparts a very pleasing consistency and flavour to this nutritious soup. With loads of crunchy ....
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Recipe# 22195
01 Jan 1999

 
Vegetable Stew ( Zero Oil Rotis and Subzis ) by Tarla Dalal
No reviews
Easy-to-make, yet delicious now that's a good combination of attributes for a recipe! cooking dinner can be tiresome after a hectic day, but here is a healthy and yummy dinner which you can whip up in a matter of minutes with the vegetables and whole wheat bread stocked in your refrigerator. Use an ....
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Recipe# 5312
01 Jan 1999

 
Vegetable Stock (Low Cholesterol) 
by Tarla Dalal
No reviews
Use plenty of vegetables of your choice to make a nutritious vegetable stock, which can replace water in recipes like Healthy Brown Onion Soup, Asparagus Soup and Green Peas Skin soup.
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Recipe# 1735
01 Jan 1999

 
Vegetables in Green Gravy 
by Tarla Dalal
A bouquet of colourful veggies spiked up with coriander-green chilli paste and mellowed down with soothing coconut milk, vegetables in green gravy is indeed a great accompaniment for roti and rice. It tastes so exquisite no one will guess it took you just 10 minutes to make!
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Recipe# 34737
17 Nov 10

 
Vegetarian Sushi with Peanut Wasabi Sauce ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
Let us borrow some ideas from japanese cuisine! this healthy version of sushi is loaded with paneer, spinach, carrots, baby corn, capsicum and cucumber. Really a vitamin and mineral rich treat! make sure you roll each spinach leaf carefully so that it doesn’t break.
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Recipe# 22285
01 Jan 1999

 
Veggie Stuffed Tortillas 
by Tarla Dalal
Wheat flour replaces maize flour in this healthier version of tortillas, making it more suited for people with high blood sugar. Stuff this mexican staple with lots of crunchy vegetables to make a balanced snack with enough vitamin c to fight against free radicals and prevent diabetes-related compli ....
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Recipe# 22247
01 Jan 1999

 
Waldorf Salad by Tarla Dalal
No reviews
For all the weight watchers who have been longing for a rich, creamy mayonnaise dressing, here's an equally interesting option. Relish the famous Waldorf salad with a low fat version of mayonnaise that is made using boiled potatoes, curds and skim milk powder. And while you are it, make the most of ....
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Recipe# 39294
01 Jan 03

  This recipe has an associated video
Watermelon and Mint Salad 
by Tarla Dalal
Watermelon and mint always taste best together, but are you aware that there is more good reason to combine them? Watermelon is an excellent source of iron, while mint has not just iron but vitamin C too. Iron and vitamin C work best as a team as the latter is needed for iron to work best. So, now, ....
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Recipe# 3549
01 Jan 1999

 
Watermelon Slush by Tarla Dalal
No reviews
Watermelons are ideal for those on a low calorie diet as more than 75% of the fruit consists of water and it is really low in calories (1 cup = 25 calories). The fruit also contains appreciable amounts of protein and iron. It's a great cooler for warm afternoons.
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