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447

Low Calorie / Weight Loss recipes


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Recipe# 3534
09 Apr 14

 
Tomato, Cucumber and Onion Salad 
by Tarla Dalal
Cucumber is a vegetable with a high water content and is therefore relatively low in calories and carbohydrates. Try having cucumber with its peel which itself is a great source of fibre and many more nutrients. The fat free lemon juice and soya sauce dressing enhances this salad, especially when it ....
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Recipe# 22171
01 Jan 1999

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Toovar Dal with Vegetables 
by Tarla Dalal
Toovar dal with vegetables is a wholesome dish, full of vegetables and protein-rich dal. You need not stick to the veggies i have used – just open your fridge and throw in anything you find. You will love the fact that such a tasty and sumptuous dish can be prepared with just about no oil! remember ....
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Recipe# 768
01 Jan 1999

 
Toovar Methi Dhoklas by Tarla Dalal
No reviews
The preparation of dhoklas is a an art which can be learnt with practice. They make a fluffy, low-calorie snack.
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Recipe# 5608
01 Jan 1999

 
Tortilla with Refried Beans and Tomato Salsa by Tarla Dalal
A Mexican delicious recipe full of flavour and colour is best to treat your skin with protein and calcium.
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Recipe# 3528
01 Jan 1999

 
Tum Yum Soup by Tarla Dalal
A flavourful soup that is truly refreshing as the chillies, lemon grass and other ingredients unite to create a harmonious bouquet of flavours. Enjoy the freshness of succulent mushrooms and cauliflower that are simmered in this delightful stock which is irresistible.
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Recipe# 22226
29 Sep 14

 
Tum Yum Soup ( Zero Oil Recipe) 
by Tarla Dalal
This good, old-fashioned, soul-warming, filling soup is usually made with quite some oil. Here's a version that gives you the same taste without using oil.
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Recipe# 3577
01 Jan 1999

 
Turai Aur Moong ki Dal by Tarla Dalal
No reviews
Turai is disliked by many of us due to its unusual appearance. It is actually one of those vegetables that absorbs other flavours beautifully and has been made more delicious and nutritious by addition it to moong dal. Moong dal is one of the easiest dals to digest and also provides plenty of prot ....
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Recipe# 3500
03 Aug 14

 
Turai Onion Vegetable by Tarla Dalal
Turai, a vegetable that is low in calories and carbohydrate, is combined with onion and flavoured with ginger and garlic to make a simple dish ideal for those of us who like simple flavours. Though the recipe says to use peeled turai feel free to use them unpeeled to take advantage of the fibre cont ....
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Recipe# 8655
01 Jan 1999

 
Uncooked Salsa (Jain Recipe) 
by Tarla Dalal
No reviews
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Recipe# 22202
01 Jan 1999

 
Vaal Dalimbi by Tarla Dalal
Most Maharashtrian Subzis are made using lots of coconut paste. Here's a delicious but healthy exception that uses only 2 tablespoons of coconut, thereby making it low in calories and fat. Sprouting Vaal helps increase its vitamin and mineral content and makes it easily digestible too.
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Recipe# 3964
01 Jan 1999

 
Vaal ki Usal by Tarla Dalal
No reviews
A popular, easy to make Maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to the usal. Vaal provides you the much needed protein, calcium and folic acid. Serve this usal with hot Palak aur Chawal ki Roti, page...
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Recipe# 1311
09 Apr 10

 
Vanilla Cream ( Low Calorie Healthy Cooking ) by Tarla Dalal
Vanilla cream is no longer sinful, thanks to this low far, low cholesterol version. This healthful version of vanilla cream makes a great accompaniment for fruits and jelly. I have used it in luscious dessert preparations like apple roll with vanilla cream and hawaiian fruit bowl.
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Recipe# 1444
21 Oct 13

 
Vanilla Squares with Strawberry Sauce by Tarla Dalal
No reviews
A novel dessert made of vanilla-flavoured milky pudding chunks, topped with delectably juicy, homemade strawberry sauce. Vanilla squares with strawberry sauce is also rich in nutrients like protein, calcium and vitamins, which is another reason to love it!
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Recipe# 32611
01 Jan 1999

 
Veg Corn Bake (100 Calorie Snacks) 
by Tarla Dalal
Suggested serving size for 100 calories: 4 pieces this baked and colourful, multipurpose dish is versatile enough to be a snack or starter or even a complete meal. The nutritious answer to all your dieting woes.
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