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 Total Health >
541

Low Calorie / Weight Loss recipes


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Recipe# 22337
05 Jun 14

 
Raw Mango and Onion Chutney ( High Blood Pressure) by Tarla Dalal
Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney made of tangy raw mangoes and pungent onions balanced with jaggery, chilli powder and jeera powder. This low-calorie, low-sodium chutney is an alternative that will score high on both ....
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Recipe# 7447
24 Jan 15

 
Raw Papaya and Cabbage Stir-fry 
by Tarla Dalal
A low calorie, low sodium stir-fry to suit the Indian palate! Grated raw papaya, shredded cabbage and thinly sliced capsicum emerge as a perfect team in this recipe, complementing each other in looks, flavour and texture. Flavoured with a traditional tempering, the lip-smacking Raw Papaya and Cabbag ....
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Recipe# 34727
17 Nov 10

 
Red Pepper Triangles with Italian Relish ( Healthy Starter Recipe ) by Tarla Dalal
The bright red-coloured peppers, the multi-flavoured topping featuring a thoughtful combination of olives, parsley and paneer with lemon—all these highlight the unmistakeable italian identity of this low-cal starter!
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Recipe# 6425
01 Jan 1900

 
Ringna Vatana by Tarla Dalal
Marinated brinjals combine with green peas to make an interesting subzi! Ringna Vatana makes use of both a spice powder mix and a onion-coriander paste, to make the dish double peppy! Remember to use large brinjals to make this subzi, and cut them into slightly big pieces so they will not become mus ....
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Recipe# 7473
01 Jan 1999

 
Rose Sandesh by Tarla Dalal
No reviews
This delicately flavoured and fragrant sandesh is a healthy way to end your meal without adding any unnecessary calories and fat.
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Recipe# 22174
01 Jan 1999

 
Roz ki Dal by Tarla Dalal
Simple, easy-to-make! unlike the traditional method of making dal using loads of oil or ghee at most of our homes this dal is made without oil and yet it tastes the same. Moong dal is a storehouse of nutrients like protein, calcium, iron, zinc etc, so relish your meal with this guilt-free, nutritiou ....
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Recipe# 3588
01 Jan 1999

 
Saatdhan Parathas by Tarla Dalal
No reviews
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. ....
Recipe# 1443
01 Jan 1900

 
Saffron Cardamom Ice-Cream 
by Tarla Dalal
No reviews
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Recipe# 1427
01 Jan 1900

 
Salsa Dip ( Low Calorie Healthy Cooking) by Tarla Dalal
No reviews
The internationally-acclaimed dip of mexican origin is a great accompaniment for chips, dips and puris too! here is a low-calorie version of the vitamin-rich salsa dip made with minimal oil. Since it is a fresh and juicy dip made without too much oil or preservatives, it is better to use it on the s ....
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Recipe# 3578
01 Jan 1999

 
Sambhar by Tarla Dalal
No reviews
The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resi ....
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Recipe# 3604
16 Feb 14

 
Sevaiiyan by Tarla Dalal
If you have a sweet tooth and crave for desserts after a meal, here's a fast and healthy sweet. This nutritious version of the traditional recipe of seviiyan skips the use of full fat milk, condensed milk and dry fruits. The vermicelli thickens the milk effortlessly to create a creamy concoction tha ....
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Recipe# 8701
01 Jan 1999

 
Shahi Poli by Tarla Dalal
Though cooked using very little ghee it tastes as scrumptious as the traditional puranpoli. I have added low fat mava to give it a shahi touch.
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Recipe# 22372
01 Jan 1999

 
Sindhi Kadhi by Tarla Dalal
No reviews
A bowlful of this kadhi along with steaming hot rice is just right for a wholesome Sunday lunch.
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Recipe# 1349
01 Jan 1900

 
Slimmer's Salad by Tarla Dalal
No reviews
This delicious slimmer's salad contains all the vitamins a and c needed in the full day's diet.
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