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 Total Health >
364

Low Calorie / Weight Loss recipes


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Recipe# 7470
28 Apr 14

 
Black Jamun Ice-cream by Tarla Dalal
The enzyme 'jamboline' present in black jamun is considered to be a boon for diabetics. That makes this rich and creamy Black Jamun Ice-cream that is made with low-fat milk sweetened with sugar substitute and thickened with corn flour a lovely treat for the diabetic sweet tooth! It is perhaps the ta ....
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Recipe# 22158
01 Jan 1900

 
Bohri Khichdi by Tarla Dalal
Stylish, peppy khichadi! Layer the khichadi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal. Toovar dal, milk and curds, most of the ingredients used in this dish brim with protein and calcium, which ....
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Recipe# 8716
11 Oct 07

 
Bread Walnut Ice-cream by Tarla Dalal
No reviews
Skim milk and corn flour are used as thickening agent to give body and creamy texture to the ice-cream. Brown bread is healthy as is made from whole wheat flour and makes this ice-cream unique delicacy in itself.
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Recipe# 4607
01 Jan 03

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Broccoli, Bean Sprouts and Green Peas Salad ( Healthy Salad Recipe) by Tarla Dalal
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. The sesame seeds add a unique taste to this salad.
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Recipe# 1320
20 Apr 10

 
Brown Bread ( Low Calorie) 
by Tarla Dalal
No reviews
Brown bread is the ideal alternative to white bread. Not only it is nor nutritious in terms of the b vitamin content, it has loads of fibre that help prevent cardiovascular diseases, constipation and cancer. Create tasty sandwiches like paneer open sandwich, paneer walnut and celery rolls and baked ....
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Recipe# 22288
01 Jan 1900

 
Bruschettas with Tomato and Basil 
by Tarla Dalal
No reviews
This Italian favourite is a great any-time snack. Basil and tomatoes add subtle flavour and texture to this easy-to-make snack that tots up just 38 calories per piece! Have a couple of pieces to satisfy mid-morning or mid-evening hunger pangs.
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Recipe# 5600
19 Jun 14

 
Bulgur Wheat Kheer by Tarla Dalal
Kheer is one of the favourite Indian desserts that is irresistible. Unfortunately, traditionally kheer is laden with fat and calories due to addition of high amounts of sugar, nuts and full fat milk. This version makes use of high fibre bulgur wheat, low-fat milk and little sugar per serving.
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Recipe# 3532
01 Jan 1900

 
Burnt Corn Salad ( Delicious Diabetic Recipe) by Tarla Dalal
No reviews
Mexicans love a smoked or barbecued flavour in their food. This corn salad is a good example of that. Fresh corn kernels are grilled over an open flame to impart a burnt-smoked flavour to this salad. Extremely low in calories and fat and high in fibre, this is a perfect choice for diabetics who have ....
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Recipe# 3554
01 Jan 1900

 
Cabbage Jowar Muthias by Tarla Dalal
No reviews
Muthias are an all time favourite snack for Gujaratis, but for some people they may be very new. These are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc. This ve ....
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Recipe# 5585
01 Jan 1900

 
Cabbage Pulao by Tarla Dalal
No reviews
This is an easy to make rice delicacy, put together especially for South Indian food fans. This recipe makes use of cabbage and a tempering of urad dal, both ingredients being most popular in South Indian cooking.
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Recipe# 1395
26 Apr 13

 
Cabbage Rolls ( Low Calorie Healthy Cooking ) by Tarla Dalal
Cabbage rolls, this delectable continental starter is an interesting way to recharge your vitamin a and protein quotient. This dish helps boost immunity and improves the overall sense of well-being. I’ve substantially reduced the calories by using low-fat paneer and baking the rolls instead of fryin ....
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Recipe# 7442
09 Apr 14

 
Cabbage, Carrot and Lettuce Salad 
by Tarla Dalal
This healthier version of traditional coleslaw is full of powerful fighter vitamins a and c which block many of the deleterious effects of elevated glucose levels.
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Recipe# 6230
01 Jan 1900

 
Calci Mix in a Glass by Tarla Dalal
Wave goodbye to your worries of weak bones and tooth decay with this "calcium in a glass"! Overflowing with instantly available essential nutrients, Calci Mix provides power, energy and stamina - just in a glass. The high vitamin C content of this juice further aids in the absorption of calcium. Se ....
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Recipe# 6229
01 Jan 1900

 
Calcium Booster by Tarla Dalal
Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever! This juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet juice that works well as a base when com ....
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