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547

Low Calorie / Weight Loss recipes


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Recipe# 40115
27 Apr 15

 
Barley and Moong Dal Khichdi 
by Tarla Dalal
You might have tried adding barley to soups and porridges but did it ever strike you to make a khichdi out of it? Well, try it and you will love it. A good replacement for rice, barley combines very well with moong dal and mild spices to create a comfort food that keeps you satiated for a long time ....
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Recipe# 33264
01 Jan 1999

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Batata Vada ( Non Fried Snacks ) 
by Tarla Dalal
Batata vada, this popular street-food from western india has gained a place in the hearts of indians all over the country. Potatoes ensure that these vadas are filling, while the ginger, green chillies, coriander and lemon juice pep up the flavour, making your taste-buds crave for more, even when yo ....
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Recipe# 4609
01 Jan 03

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Bean Sprouts and Capsicum Salad 
by Tarla Dalal
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
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Recipe# 36414
01 Jan 1900

 
Bean Sprouts and Suva Tossed Salad 
by Tarla Dalal
A light and colourful way to begin lunch! Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Bean Sprouts and Suva Tossed Salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb ....
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Recipe# 6201
01 Jan 1900

 
Beet Treat by Tarla Dalal
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making sur ....
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Recipe# 5275
01 Jan 1999

 
Beetroot and Dill Salad ( Low Cholesterol Recipe) by Tarla Dalal
Two unusual ingredients, beetroot and dill, complement each other in this salad. Sprouted methi seeds add to the vitamin c, b complex, iron and calcium content and help keep the heart healthy.
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Recipe# 22182
01 Jan 1999

 
Beetroot, Cucumber and Tomato Raita by Tarla Dalal
The sweetness of beetroot, the juiciness of cucumber and the tanginess of tomato fuse together in this pastel shaded raita. Coconut and crushed peanuts further enhance the flavour and texture of this raita, making the beetroot, cucumber and tomato raita an innovative accompaniment for pulaos, rotis ....
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Recipe# 22222
01 Jan 1999

 
Besan Paratha by Tarla Dalal
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Try these tasty parathas, stuffed with roasted besan and simple yet tasty spices like green chillies. Whole wheat flour is a healthy option over refined flour as it is rich in fibre, iron and vitamin b complex.
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Recipe# 3567
01 Jan 1999

 
Bharva Baingan by Tarla Dalal
Brinjals are delicate in flavour and absorb other flavours very well. In this recipe, I have used onions and potatoes to fill them along with a host of complimentary spices that enhance the taste of brinjals. The filling mixture of these brinjals abound in vitamin C and iron. Serve this vegetable ....
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Recipe# 6402
01 Jan 1900

 
Bharwa Lauki by Tarla Dalal
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita ....
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Recipe# 22206
01 Jan 1999

 
Bhindi Masala ( Zero Oil Recipe) 
by Tarla Dalal
Bhindi masala always brings to mind a yummy dish, literally floating in oil! I am sure many of you must have refrained from indulging in this subzi because of its obviously high oil-content. Not anymore. Here is a healthier, oil-free version of bhindi masala that tastes equally great.
Recipe# 8717
01 Jan 1999

 
Black Currant Ice-cream 
by Tarla Dalal
You must have always relished this ice-cream at parlors. Now it's time to try its low cal version in your kitchen and enjoy it.
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Recipe# 40075
01 Jan 1900

 
Black Grape, Strawberry and Pineapple Juice by Tarla Dalal
The Black Grape, Strawberry and Pineapple Juice is a nice flavourful drink which you can enjoy at anytime of the day. As this juice is not strained, it also retains more fibre. The best part is that everybody can relish this vitamin C rich juice, and enjoy the benefits of a lovely skin and improved ....
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Recipe# 7470
30 Apr 15

 
Black Jamun Ice - Cream 
by Tarla Dalal
The enzyme 'jamboline' present in black jamun is considered to be a boon for diabetics. That makes this rich and creamy Black Jamun Ice-cream that is made with low-fat milk sweetened with sugar substitute and thickened with 2 tbsp of cornflour instead of fattening cream..a lovely treat for the diabe ....
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