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541

Low Calorie / Weight Loss recipes


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Recipe# 3960
01 Jan 1999

 
Pineapple Celery Juice by Tarla Dalal
No reviews
A fibre laden drink made with pineapple and celery, which is pepped up by a touch of black salt. Pineapple has loads of iron and also vitamin C (which aids in the absorption of iron in your body). Celery adds vitamin A to this cooling drink which is a perfect hot summer treat.
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Recipe# 8713
01 Jan 1999

 
Pineapple Crumble by Tarla Dalal
No reviews
Pineapple is a versatile ingredient as it can be baked, chilled, juiced and can be served as it is. This recipe is just one of the many to prove it. Use of oats, low fat butter and whole wheat flour makes this recipe healthy and low in calories.
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Recipe# 35088
04 Oct 14

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Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe) by Tarla Dalal
Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way begin a meal and ensure that you don’t pile on too ma ....
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Recipe# 3597
01 Jan 1999

 
Pineapple Cucumber Salad 
by Tarla Dalal
No reviews
Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour s ....
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Recipe# 4246
14 Aug 14

 
Pineapple Cucumber Salad ( Fibre Rich Salad) by Tarla Dalal
Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of fibre. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour salad a part of your daily meal and say goodbye to constipation!
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Recipe# 34732
17 Nov 10

 
Pithore ( Healthy Starter Recipe ) 
by Tarla Dalal
No reviews
We have made a quick and healthy version of the lip-smacking rajasthani snack by dressing up protein and iron rich besan and methi leaves in enticing, tangy flavours. All the fibre makes this a good choice for diabetics too.
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Recipe# 22228
01 Jan 1999

 
Potato and Carrot Soup by Tarla Dalal
A wonderfully hearty whole-meal soup made using potatoes and carrots, mildly flavoured with dried herbs. Milk adds both protein and calcium while apples and carrots reinforce the soup with a good dose of fibre.
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Recipe# 4641
01 Jan 03

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Potato and Chana Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
No reviews
A perfect healthy way to satisfy your craving for spicy foods. Chana apart from being rich in vitamin b3 (niacin), its high protein content also lends an additional vitamin b3 during the process of digestion. Go ahead and enjoy this quick salad.
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Recipe# 5274
20 Mar 14

 
Potato and Peas Salad by Tarla Dalal
No reviews
Fibre-rich unskinned potatoes and colourful green peas make a healthy and filling salad. Green peas are a storehouse of fibre that binds ldl and helps evict it from the body.
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Recipe# 6200
01 Jan 1900

 
Power Beverage by Tarla Dalal
One sniff of this aromatic juice is enough to set the senses in overdrive. Made out of a variety of fruits, it is the perfect way to make your day! The soluble fibre found in pears and apples (mainly in the skin) together with the rich supply of natural sugars in grapes and natural healing enzyme ' ....
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Recipe# 22403
02 May 13

 
Pudina Kulchas by Tarla Dalal
Frankly, a kulcha is not a mere accompaniment… it is a delicacy in its own right! here, i have used whole wheat flour and soya flour instead of plain flour to make the khulchas. Khulchas are thick and they fluff up like phulkas. Don't forget… they taste best when hot! traditionally, they are served ....
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Recipe# 32987
01 Jan 1900

 
Pumpkin Soup ( Low Calorie Healthy Cooking ) by Tarla Dalal
You would never have imagined the possibility of preparing such a creamy and luxuriant soup at such a low-calorie count! Thickened with a mixture of low-fat milk, this Pumpkin Soup eliminates the need for cream but retains the classic creaminess. A real treat for pumpkin lovers, this delicious soup ....
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Recipe# 22365
17 Feb 14

  This recipe has an associated video
Pyazwali Bhindi by Tarla Dalal
The usually fried ladies fingers are cooked in minimal oil to suit the needs of people facing acidity due to oily foods. Onions are a very good cure to combat acidity, hence have them frequently.
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Recipe# 5271
01 Jan 1999

 
Quick Vegetable Broth by Tarla Dalal
No reviews
Running late? This tasty low calorie soup laden with nourishing vegetables and bean sprouts can be made in just ten minutes!
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