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Low Calorie / Weight Loss recipes


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Recipe# 22177
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Subzi Kadhi by Tarla Dalal
No reviews
Popular with many, this kadhi is my favourite too. Medley of vegetables make this kadhi interesting and delicious. It is a complete meal when served with steaming hot rice as is full of veggies, curds providing all the necessary nutrients. As being low in calories relish this delicacy quite often wi ....
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Recipe# 22242
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Summer Salad by Tarla Dalal
No reviews
A lemon and honey dressing perked up with ginger, makes watermelons even tastier. Watermelons are a rich source of iron, and provide you a good nutrient boost. When watermelon is not season, use muskmelon, which tastes equally good.
Recipe# 6231
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Super 7 Stress Reliever 
by Tarla Dalal
No reviews
This super 7 shot is guaranteed to chase away the blues and to put a glow back on your skin! Besides tasting delicious, this drink works good as a stress reliever for your body as it overflows with a mass of antioxidants like vitamin A, C and E. Antioxidants engulf the free radicals that enter our ....
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Recipe# 22257
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Suran Chana Dal Tikkis by Tarla Dalal
The unusual combination of suran and chana dal makes these tikkis a must try. Mint and chaat masala perk up the flavour. Avoid garlic if you would prefer a milder and simpler taste. Since these are roasted without any oil, use non-stick cookware for better results.
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Recipe# 22218
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Suva Chawal Roti by Tarla Dalal
No reviews
Here's a variation of appas (rice bread) using Suva bhaji, which not only has a pleasing sweetness but also a good store of vitamin A. Knead the dough when hot or else it will not be very smooth. It is best served with a spicy vegetable like Lauki Kofta Curry because the Paratha itself has a very mi ....
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Recipe# 22176
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Suva Masoor Dal by Tarla Dalal
No reviews
An unusual combination of ingredients viz. Suva (dill) and Masoor. Abundantly rich in protein, calcium, iron, folic acid and zinc, Masoor makes a good combination with sweet tasting Suva to make a delicacy in itself. Garlic adds its own unique flavour and perks up the taste of the dal.
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Recipe# 33047
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Suva Masoor Dal ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Suva masoor dal, a perfect combination with steaming rice, this low- cal spicy dal is perfect to get back to pre-pregnancy shape. Dill leaves and garlic add flavour and iron, turmeric is a well-known anti-bacterial agent, while masoor dal strengthens muscles which become weak after delivery.
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Recipe# 22212
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Suva Moong Dal by Tarla Dalal
No reviews
The sweet taste of Suva, mixed with moong dal and spiced with green chillies makes this subzi a must-try. Suva is rich in vitamin A and iron, while moong dal provides the necessary protein. So, what're you waiting for? Whip up and indulge in this lovely dish!
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Recipe# 3558
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Swadisht Vegetable Rolls 
by Tarla Dalal
No reviews
These delectable low fat vegetable rolls are perfect for an afternoon snack. Carrots are a valuable source of vitamin A and are packed with a variety of ingredients to make these delicious rolls which I am sure most of us will enjoy ! Relish them with Mint and Coriander Chutney, for a satiating guil ....
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Recipe# 1318
April 09, 2010 This original Tarla Dalal recipe can be viewed for free
Sweet and Sour Sauce ( Low Calorie Healthy Cooking ) by Tarla Dalal
A vitamin-rich sauce that imparts a piquant flavour to various dishes, it is especially used to add an authentic, fiery touch to chinese preparations.
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Recipe# 5279
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Sweet Corn and Capsicum Chaat 
by Tarla Dalal
No reviews
A nutritious, low fat, low cholesterol chatpatta veggie chaat that relies on low fat paneer to stay 'heart-friendly'.
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Recipe# 3601
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Sweet Lime and Pepper Salad 
by Tarla Dalal
No reviews
Simple, quick and easy, this salad can be prepared in minutes. Capsicum is a much ignored salad vegetable that has been combined with lots of colours and flavours which perfectly complements the delicate flavour of sweet lime. This salad is a great accompaniment for a continental main course and i ....
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Recipe# 5564
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Sweet Potato Salad by Tarla Dalal
Combine the starchy sweet potato with other vegetables to add fibre to your diet. Another addition to this wonderful salad is walnuts, which helps to strengthen the heart and the apples lend the necessary sweetness while avoiding unnecessary calories from sugar.
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Recipe# 3555
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Tandoori Mushrooms by Tarla Dalal
Mushrooms are low in calories and are a valuable source of protein. The aroma of these velvety textured mushrooms is simply irresistible. Serve these tandoori mushrooms as starters to a main meal. If you're not very fond of mushrooms, try using low fat paneer, or baby corn pieces instead.
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