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Low Calorie / Weight Loss recipes


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Recipe# 3600
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Minty Bean Salad by Tarla Dalal
No reviews
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing ....
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Recipe# 7445
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Minty Couscous by Tarla Dalal
Traditionally eaten in north africa, couscous is a great source of iron. Lemon juice in this variation provides vitamin c, which enhances the absorption of iron and improves blood circulation in diabetics.
Recipe# 1394
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Mixed Pulses with Vegetables 
by Tarla Dalal
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Recipe# 3542
December 17, 2012 This original Tarla Dalal recipe can be viewed for free
Mixed Sprouts Poha by Tarla Dalal
A nutritious breakfast taken early in the morning holds you in good stead throughout the day. Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, i have substituted potatoes with sprouts in this recipe as sprouted pulses are easier t ....
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Recipe# 7444
May 22, 2013 This original Tarla Dalal recipe can be viewed for free
Mixed Sprouts Salad by Tarla Dalal
Try this interesting combination for a variation. . . . . An easy way to mix and mask the taste of vegetables by a spicy tempering and maintain your blood sugar levels.
Recipe# 1399
February 14, 2013 This original Tarla Dalal recipe can be viewed for free
Mixed Vegetables in Creamy Sauce 
by Tarla Dalal
No reviews
Low in calories but a rich and creamy taste.
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Recipe# 3491
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Mooli ka Salad by Tarla Dalal
Thickly grated radish is perked up by the addition of an unusual combination of ingredients like garlic, mustard seeds and lemon juice. This makes a tongue tickling dish that is low in calories and carbohydrates and so is a perfect accompaniment to a main course like khichdi or parathas.
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Recipe# 22324
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Mooli Moong Dal by Tarla Dalal
No reviews
White radish beautifully complements the nutrient-rich moong dal in this interesting dish. To enhance its flavour, add a dash of garlic while pressure-cooking the dal.
Recipe# 22221
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Mooli Roti by Tarla Dalal
No reviews
A popular breakfast option in most North Indian houses, theses Parathas go well with a lot of Subzis too. Here is an innovative version made with Jowar flour and mashed potatoes, which help to make them soft.
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Recipe# 3506
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Moong and Buckwheat Khichdi 
by Tarla Dalal
Khichdi is light for the stomach, yet filling and nourishing. They often say soup is good for the soul, but I would say, "Khichdi is good for my soul". The aroma of this khichdi is irresistible, as it has been cooked with the aromatic spices. Buckwheat is commonly called as kutto or kutti no daro. ....
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Recipe# 5645
October 27, 2012 This original Tarla Dalal recipe can be viewed for free
Moong Dal and Paneer Chila ( Healthy Snacks) by Tarla Dalal
Give the biscuits a pass this tea-time. . . And opt for this easy-to-make and extremely healthy snack instead!
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Recipe# 22268
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Moong Dal Idlis by Tarla Dalal
No reviews
South Indian snacks, while mostly nutritious, are not always suitable for those with high blood sugar. This diabetes-friendly version of Idli replaces rice with wholesome moong dal and vegetables. Relish this popular snack with sizzling hot sambhar or Healthy Coconut Chutney.
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Recipe# 5641
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Moong Dal Khandvi by Tarla Dalal
No reviews
When the hunger pangs strike, be ready with this innovative and healthy snack!
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Recipe# 3552
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Moong Dal Seekh Kebabs by Tarla Dalal
This is a vegetarian version of the non-vegetarian seekh kebabs. Moong dal when combined with potatoes and onions tastes simply superb besides providing protein which is required for the healthy maintenance of your body cells. Dip these kebabs in your favourite sauce or chutney. Alternatively, ser ....
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