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490

Low Calorie / Weight Loss recipes


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Recipe# 3605
01 Jan 1999

 
Low Fat Kulfi with Strawberry Sauce by Tarla Dalal
No reviews
Kulfi is a frozen dessert, which all of us relish but often tend to avoid because of its high calorific value. Here is a simple yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin C levels by serving it ....
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Recipe# 4079
21 May 12

 
Low Fat Kulfi with Strawberry Sauce ( Fast Foods Made Healthy Recipe) by Tarla Dalal
This is a dessert which has always gained praise from all my family members. Citric acid added to the milk causes the milk to split and gives it the creamy texture which is characteristic to kulfi. Almost nil in fat and minimal in calories, this frozen dessert is extremely eye appealing. You will ne ....
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Recipe# 8688
01 Jan 1999

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Low Fat Paneer ( How To Make Low Fat Paneer) by Tarla Dalal
Low fat paneer made from low fat milk and low fat curds contains more protein and calcium than full fat paneer. This recipe yields 1 cup of grated, crumbled or cubed paneer. Using curds instead of lemon juice not only gives more amount of paneer comparatively but also renders it soft. Use freshly ma ....
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Recipe# 32634
01 Jan 1999

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Low- Cal Mayonnaise ( Wraps and Rolls) by Tarla Dalal
Here's a low cal version of mayonnaise that will surely pacify health conscious people who always feel let down as they have to curb the intake of mayonnaise in continental dishes. This recipes reduces the calories almost to half as compared to our regular mayonnaise. I've used unusual ingredients l ....
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Recipe# 6415
01 Jan 1900

 
Makai Paatal Bhaji by Tarla Dalal
No reviews
Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre.
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Recipe# 5537
01 Jan 1900

 
Makai Shorba by Tarla Dalal
Everyone is sure to relish this tempting, Indian-style corn soup. This refreshing soup is a great energiser and will surely establish your culinary skills. Serve hot with garlic bread, to make an absolutely low calorie 'hearty' meal.
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Recipe# 8693
01 Jan 1999

 
Makhane ki Kheer by Tarla Dalal
No reviews
Makhana is rich in protein and calcium, together with low fat milk it makes a creamy and yummy sweet. Makhana has no flavour of its own but nutmeg and saffron adds flavour and a mild taste.
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Recipe# 34730
17 Nov 10

 
Makhmali Paneer Tikka ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden white gravy of cream and cashews with whole wheat bread mayonnaise results in a healthier version, which you can serve in portions of two pieces.
Recipe# 8712
01 Jan 1999

 
Mango Cheesecake by Tarla Dalal
No reviews
My favourite fruit, mangoes, are used innovatively to make this low calorie cheesecake. Use fresh low fat paneer to blend with fresh mangoes for a creamy and smooth texture required for a cheesecake.
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Recipe# 32603
01 Jan 1999

 
Masala Baked Twisters (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 20 twisters try something you’ve never tried before - combine wheat with ragi to make healthy baked twisters that you are sure to relish.
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Recipe# 3581
01 Jan 1999

  This recipe has an associated video
Masala Bhaat ( Health Recipe) 
by Tarla Dalal
This traditional maharashtrian rice is an amazing combination of spicy flavours and mouth-watering textures. When served with low fat curds, or raita, it makes a complete meal in itself. Instead of brinjals and tendli, you can choose vegetables that are handy and whip up an easy nutritious meal in ....
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Recipe# 7462
26 Jan 15

 
Masala Karela by Tarla Dalal
You will be amazed by how effectively grated cauliflower masks the bitterness of karela, making it a delicacy that even kids would not mind eating. Perked up with onion, coriander and spice powders, Masala Karela is a treat to the taste buds, and a wonder food for your body too, as karela contains a ....
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Recipe# 22224
01 Jan 1999

 
Masala Paratha by Tarla Dalal
No reviews
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy. Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zinc.
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Recipe# 39903
01 Jan 1900

 
Masala Vadai by Tarla Dalal
The famous south Indian snack becomes unrecognisable in its new tava-cooked avatar! We have modified the traditional, deep-fried Masala Vadai recipe by adding iron and folic acid rich dill leaves, and tava-cooking the vadais. This delicious snack, made with chana dal is suitable for weight watchers ....
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