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359

Low Calorie / Weight Loss recipes


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Recipe# 3563
01 Jan 1999

 
Palak Methi Puris by Tarla Dalal
These low calorie puris are a great way of disguising dark green leafy vegetables. Palak and methi are both very good sources of vitamin A which is necessary for maintaining a healthy vision and glowing complexion. Though baked only with 1 teaspoon of oil and not deep fried, these puris are really ....
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Recipe# 7465
01 Jan 1999

 
Panchkuti Dal by Tarla Dalal
This appealing combination of five dals and a blend of Indian spices is low in sodium and provides adequate protein, calcium and folic acid.
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Recipe# 33452
02 Jun 10

 
Panchratni Dal ( Eat Well Stay Well Recipes ) by Tarla Dalal
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.
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Recipe# 4611
01 Jan 03

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Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe) by Tarla Dalal
Salads are an essential part of the meal; they are like a booster dose providing a burst of nutrients. Here, the Paneer aur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury. This low-cal salad also brings ....
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Recipe# 3565
08 Aug 14

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Paneer Palak Koftas in Makhani Gravy by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
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Recipe# 5590
11 Oct 13

 
Paneer Shavarma Wrap by Tarla Dalal
A serving of two of these wraps with a glass of golden glory frappe, is good to satiate you at dinnertime and keep you going till the next morning. This meal is full of energy, fibre and flavour.
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Recipe# 32997
12 Apr 10

 
Paneer Tamatar Paratha ( Low Calorie Healthy Cooking ) by Tarla Dalal
Paneer tamatar paratha, is an interesting variation of the paneer paratha with the zest and tang of tomatoes. Minimum oil has been used to knead the dough and cook tp parathas,making it weight-watchers delight.
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Recipe# 3559
01 Jan 1999

 
Paneer Tikka Kathi Rolls 
by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
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Recipe# 22282
04 Jun 14

 
Paneer Veggie Wrap by Tarla Dalal
Easy-to-make and pleasing to the palate. Use leftover chapattis to make innovative wraps with a crunchy vegetable filling. Much healthier than those made with refined flour (maida), the wraps provide ample nutrients such as protein, calcium, iron and zinc.
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Recipe# 4632
01 Jan 03

 
Paneer, Bean Sprouts and Spring Onion Soup by Tarla Dalal
Sometimes, some soups taste so heavenly you cannot believe they do not have any butter or cream in them! The Paneer, Bean Sprouts and Spring Onion Soup is one such simple yet pleasing soup made without adding any unnecessary fat. It is enriched with paneer and bean sprouts, making it an excellent so ....
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Recipe# 22295
01 Jan 1999

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Papaya and Melon Tango by Tarla Dalal
Rich in vitamins A and C and fibre, papaya and melon combine to make a sweet, tangy and filling drink. Lemon juice peps up the flavour of this fruity delight. Choose fully ripe fruits to do away with the need for a sugar substitute. Remember a home-made juice is always better than the store-bought v ....
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Recipe# 5553
17 Oct 13

 
Parsley Yoghurt Dip by Tarla Dalal
Low fat yoghurt and spring onions team up with parsley to make this no fat dip which can be best relished with vegetable crudités or soya sesame khakra. "allicin" from garlic and vitamin a and e from parsley together contribute to maintain the cholesterol levels in the blood, thus making this dip a ....
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Recipe# 22248
01 Jan 1999

 
Pasta Salad by Tarla Dalal
Vegetables, pasta and salsa combine well in this salad, making it one of my favorites. Make the salsa well in advance and store it, and whip up this salad in a jiffy with blanched vegetables and pasta to please your guests. I have used penne pasta, but you are free to use any pasta of your choice; i ....
Recipe# 5563
01 Jan 1999

 
Pear Salad by Tarla Dalal
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This unusual salad has its main ingredient as pear, which is also dressed with the pulp of the same fruit. Carrots and capsicum have been used in this salad, but you can make your own creation by adding other crispy vegetables like cabbage too. The lettuce can be replaced with any other leafy vegeta ....
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