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Low Calorie / Weight Loss recipes


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Recipe# 3537
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Low Calorie Green Chutney 
by Tarla Dalal
No reviews
Chutneys are a favourite accompaniment for snacks as well for main meals. This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds have been used to retain the fresh green colour of this chutney. It can be stored refrigerated for 2 to ....
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Recipe# 38237
May 02, 2013 This original Tarla Dalal recipe can be viewed for free
Low Calorie Strawberry Shrikhand 
by Tarla Dalal
No reviews
Low-fat curds tastes just like the curds made from full-fat milk, hence this low calorie sweet can easily replace the high fat shrikhand without even compromising on taste. Strawberries added to it further enhance its flavour and its appeal.
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Recipe# 696
July 17, 2012 This original Tarla Dalal recipe can be viewed for free
Low Calorie White Sauce 
by Tarla Dalal
No reviews
A basic white sauce recipe made with plain flour, milk and butter. Here it is made healthy by the use of cauliflower/ bottle gourd and using whole wheat flour instead of the plain flour. Enjoy making different dishes using this white sauce without the guilt.
Recipe# 5528
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Low Fat Cheese Sauce by Tarla Dalal
No reviews
This is used as a substitute for cheese in most baked dishes like Baked Vegetable Roll Up or pastas like Penne with Spinach in Low Fat Cheese Sauce. Be sure to make fresh sauce each time you need to use it. The sauce is prepared from low fat dairy products like milk and paneer, so doesn't abound in ....
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Recipe# 3485
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Low Fat Cream Cheese by Tarla Dalal
No reviews
Cream cheese is a type of cheese spread available abroad in most supermarkets. Since it is not very easily available in India, I have made it using fresh low fat milk. Being made from low fat milk, this cream cheese is absolutely fat free and can be relished without any guilt even by diabetics with ....
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Recipe# 3962
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Low Fat Curds by Tarla Dalal
No reviews
Curds are a nutritious addition to your diet. They are easier to digest than milk and when accompanied with dishes like parathas, biryanis etc. , curds complement the protein present in cereals and make it a complete protein. Use this low fat version of curds as an accompaniment to a main meal or in ....
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Recipe# 3605
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Low Fat Kulfi with Strawberry Sauce by Tarla Dalal
No reviews
Kulfi is a frozen dessert, which all of us relish but often tend to avoid because of its high calorific value. Here is a simple yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin C levels by serving it ....
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Recipe# 8688
November 10, 2011 This original Tarla Dalal recipe can be viewed for free
Low Fat Paneer (how To Make Low Fat Paneer) by Tarla Dalal
Low fat paneer made from low fat milk and low fat curds contains more protein and calcium than full fat paneer. Using curds instead of lemon juice not only gives more amount of paneer comparatively but also renders it soft. Use freshly made paneer to get better results.
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Recipe# 32634
April 17, 2013 This original Tarla Dalal recipe can be viewed for free
Low- Cal Mayonnaise ( Wraps and Rolls) by Tarla Dalal
Here's a low cal version of mayonnaise that will surely pacify health conscious people who always feel let down as they have to curb the intake of mayonnaise in continental dishes. This recipes reduces the calories almost to half as compared to our regular mayonnaise. I've used unusual ingredients l ....
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Recipe# 22209
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Makai Jalfrazie by Tarla Dalal
No reviews
Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases the allure of this dish manifold!
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Recipe# 5288
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Makai Khumb Jalfrazie by Tarla Dalal
Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing HDL levels.
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Recipe# 6415
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Makai Paatal Bhaji by Tarla Dalal
No reviews
Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre.
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Recipe# 5537
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Makai Shorba by Tarla Dalal
Everyone is sure to relish this tempting, Indian-style corn soup. This refreshing soup is a great energiser and will surely establish your culinary skills. Serve hot with garlic bread, to make an absolutely low calorie 'hearty' meal.
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Recipe# 4619
January 01, 2003 This original Tarla Dalal recipe can be viewed for free
Makai Shorba ( Healthy Soups and Salads Recipe) by Tarla Dalal
No reviews
Everyone is sure to relish this tempting, indian-style corn soup which helps to increase your vitamin b3 (niacin) levels to ensure overall good health. Serve hot with garlic bread, to make an absolutely healthy and hearty meal.
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