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Recipes for Increasing Immuntiy recipes




Children tend to catch infections very easily, from the school, the park and other activity sessions they go to. It is important to build their resistance to diseases with immunity building ingredients. Good immunity will also help them recover quickly if they end up catching some infection. This section has recipes like Carrot and Orange Juice, and Muskmelon and Mint Juice, which will help boost your kids’ immunity.

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Recipe# 3062
14 Dec 15

 
Apple Strawberry Purée ( Baby and Toddler Recipe) by Tarla Dalal
Strawberries are sharper in flavour than other fruits, so use a mild fruit like apple to tone it down. Milk provides calcium and strawberries supplement it with vitamin c which is extremely essential to strengthen your baby's immunity. You can also use bananas instead of apples.
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Recipe# 2347
16 May 12

 
Carrot and Orange Juice 
by Tarla Dalal
Fruits and veggies boost one's immunity as they are rich in natural antioxidants, vitamins a and c. Cooking destroys these vitamins, and so it is better to have them raw as in this recipe.
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Recipe# 38844
14 Dec 15

 
Mango and Coconut Purée ( Baby and Toddler) by Tarla Dalal
No reviews
As a variation you can occasionally serve your baby a purée of chopped mango and chopped tender coconut flesh.
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Recipe# 39017
26 Nov 13

 
Muskmelon and Mint Juice 
by Tarla Dalal
Vitamin a-rich muskmelon and mint leaves combine beautifully in this wholesome juice. High levels of antioxidants and immunity-boosting elements make it ideal for kids and adults alike.
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Recipe# 3091
14 Dec 15

 
Plum and Banana Purée ( Baby and Toddler Recipe) by Tarla Dalal
Sharp or acidic fruits like plums are not easily accepted by babies. But these fruits provide plenty of vitamin c and should be included in their diet. Adding some mashed banana tones down the sharpness of the plums and keeps both baby and you happy.
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Recipe# 35082
18 Oct 10

 
Tangy Twist ( Vitamin C Rich Recipe ) by Tarla Dalal
A glassful of vitamin c! although it is beneficial to eat whole fruit rather than a juice, this one is an exception as it provides your daily dose of vitamin c in one shot. Pomegranates are rich in fibre and potassium making this a refreshing shot of multi-vitamins. Drink-up!
Recipe# 12153
17 Nov 01

 
Creamy Avocado Gazpacho Soup: 
by devindra
No reviews
Creamy avocado gazpacho soup is a healthy cholesterol cutting soup recipe with avocadoes and gazpacho beans. The creamy, mildly spiced, delicious avocado soup is thick and can also be used as a dip for nachos, tortillas or as dressing for taco salads. The cold soup avocado and gazpacho soup refreshe ....
Recipe# 9688
16 Mar 05

 
Gazpacho By mugdhamayuri 
by mugdhamayuri
No reviews
Gazpacho is a cold Spanish tomato-based raw vegetable soup recipe with lots of vegetables added into the stock. A perfect cold soup recipe, gazpacho tastes superb, when served on a hot summer evening with a slice of toasted bread.
Recipe# 11450
27 Dec 01

 
Mixed Vegetable Soup By Foodie #40472 by Foodie #40472
No reviews
Vegetable soups are everybody's favorite. Hot and sour green vegetable soup is an easy healthy recipe which is sure to tingle your senses.
Recipe# 14284
25 Feb 11

 
Mixed Vegetable Soup By Ruc_food 
by ruc_food
No reviews
Mixed vegetable soup serves as an excellent appetizer with the goodness of the vegetables used. This soup is best enjoyed with toasted bread croutons.
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