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Protein Rich Recipes recipes




Protein is a very important nutrient for growing kids as it is essential for building bones and maintaining healthy skin too. Kids can get their share of protein from irresistible dishes like Mixed Sprout and Green Pea Chaat, and Spinach and Cheese Balls, which are rich in ingredients like dairy products and pulses.

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Recipe# 33240
13 Sep 16

 
Adai, Protein Rich Adai Recipe 
by Tarla Dalal
Adai, an all-time favourite South Indian snack , comprises a mix of different dals soaked and ground along with rice and spices to make a batter, which is cooked into thick pancakes. Add Adai to your meal to ....
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Recipe# 39646
10 Oct 14

 
Bajra, Whole Moong and Green Pea Khichdi by Tarla Dalal
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
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Recipe# 695
06 Aug 16

 
Baked Carrot and Spring Onion Open Toast by Tarla Dalal
Experience a mind-blowing burst of flavours on your palate when you bite into this Baked Carrot and Spring Onion Open Toast. Made of hot dog rolls topped with a delicious mixture of white sauce, carrots and spring onions, this open toast gets its fabulous flavour from chopped green chillies and hot ....
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Recipe# 33231
11 Sep 16

 
Baked Vegetable Risotto, Protein Rich Recipe by Tarla Dalal
Like our desi khichdi , Risotto also has a unique flavour and soft texture, which Italians find comforting. Once you develop a taste for this Italian delicacy, you will find it a pleasure to rest eve ....
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Recipe# 3058
14 Dec 15

 
Banana Smoothie ( Baby and Toddler Recipe) by Tarla Dalal
Bananas are a very baby friendly fruit and one of the very few that babies can eat raw. Bananas when combined with curds and orange juice in this velvety concoction provide your baby with energy, carbohydrates, iron, calcium, vitamin a and vitamin c.
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Recipe# 39160
05 Jul 14

 
Black Bean Dal by Tarla Dalal
No reviews
There is a great feel-good factor booster in this protein-rich recipe! black bean dal is a tasty and wholesome dal, which is also very easy to make. All in all, a lot of good things in one package! you just need to remember to plan ahead and soak the dal overnight, and then the tomatoes, onions and ....
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Recipe# 38988
24 Mar 15

 
Cabbage and Carrot Double Decker Sandwich by Tarla Dalal
Paneer and cheese perk up the protein quotient of this toasted vegetable sandwich. Packed with bone-strengthening calcium, this is also a great option for children. Enjoy it with a glass of fresh juice to kick start the day!
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Recipe# 33111
02 Oct 15

 
Chana Chaat, Kala Chana Chaat Recipe by Tarla Dalal
Hmmmm... a truly exciting combination of ingredients makes this Chana Chaat a real winner! Imagine experiencing the nutty flavour of chana, the soothing mushiness of potatoes, the total tanginess of raw mangoes, the juiciness of tomatoes and the crunch of onions, all in one mouthful. You get t ....
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Recipe# 36859
16 May 08

 
Cheesy Risotto ( Recipe for Toddlers) by Tarla Dalal
Make this cheesy creamy delicacy with kid's all time favourite "rice' and watch your child dwell into this dish.
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Recipe# 33457
01 Jan 01

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Chickoo and Nut Milkshake 
by Tarla Dalal
Chickoo and Nut Milkshake, here’s a protein booster, a smashing combination of ingredients that tastes amazingly great! The kids need a constant supply of energy to be active throughout the day. This energy drink contains chickoo, milk, cashewnuts and walnuts. Chickoo provides a shot of carbohydrate ....
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Recipe# 33238
11 Sep 16

 
Chilkewale Parathe, Protein Rich Recipes by Tarla Dalal
Chilkewale Parathe, not just kids but adults too need a fair amount of protein to make up for the wear and tear of body cells, boost immunity as well as for body building. Hence , what can be more right than these parathas, which are not only healthy and delicious but also filling! Serve with ....
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Recipe# 40352
02 Oct 15

 
Corn Dhokla ( Tiffin Treats) 
by Tarla Dalal
No reviews
Succulent, fresh dhoklas prepared with a batter of semolina and curds, dotted with juicy kernels of sweet corn, this is likely to become a top favourite with your kids. Adding fruit salt to the batter helps get a nice, fluffy dhokla, while coriander gives a peppy flavour to it. Send the Corn Dhokla ....
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Recipe# 33526
16 May 12

 
Corn Parathas ( Growing Kids Recipe) by Tarla Dalal
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does solve your woes as well, because your child will consume the nutritious spinach that is masked in the dough!
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Recipe# 4664
11 Sep 14

  This recipe has an associated video
Creamy Spinach Toast by Tarla Dalal
A classic breakfast option to prepare on days when you have half an hour to spare. For those who find bread dry and slow to ingest without oodles of butter or cheese, the creamy and moist spinach filling provides a low-cal alternative. The creamy spinach toast adds up to just 26 calories per piece, ....
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