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Protein Rich Recipes recipes


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Recipe# 39160
05 Jul 14

 
Black Bean Dal by Tarla Dalal
No reviews
There is a great feel-good factor booster in this protein-rich recipe! black bean dal is a tasty and wholesome dal, which is also very easy to make. All in all, a lot of good things in one package! you just need to remember to plan ahead and soak the dal overnight, and then the tomatoes, onions and ....
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Recipe# 30833
01 Jan 1900

 
Cheese and Broccoli Tikkis 
by Tarla Dalal
Given a choice, kids will say nyaaaaah to broccoli, but they are a must-have because of their nutritional benefits! So, tempt them with these yummy tikkis made with a combination of broccoli and cheese. Use olive oil to cook these tikkis as it is rich in vitamin E.
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Recipe# 3102
01 Jan 1900

 
Cheese Sticks by Tarla Dalal
Laden with energy, protein and calcium, these sticks will serve as a perfect snack in between meals for your child. Your toddler will love these sticks because of their crispy and crunchy texture, which also enhances the chewing ability of your little one.
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Recipe# 36859
18 Jul 12

 
Cheesy Risotto ( Recipe for Toddlers) by Tarla Dalal
Make this cheesy creamy delicacy with kid's all time favourite "rice' and watch your child dwell into this dish.
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Recipe# 3063
01 Jan 1900

 
Chickoo Milk Shake by Tarla Dalal
No reviews
Chickoo is another very baby friendly fruit because of its natural sweetness, mild flavour and easy to swallow texture. Most babies relish chickoos, and so I have added milk to supplement it with calcium, protein and vitamin A. It is important to remember to remove the pith carefully and to peel off ....
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Recipe# 33526
01 Jan 1900

 
Corn Parathas ( Growing Kids Recipe) by Tarla Dalal
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does solve your woes as well, because your child will consume the nutritious spinach that is masked in the dough!
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Recipe# 30846
01 Jan 1900

 
Green Pea and Corn Bhel 
by Tarla Dalal
Two of my favourite ingredients join hands here to make a fibre-rich feast for my little buddies! This is indeed a healthy choice of chaat as it is full of healthy ingredients like green peas, vegetables and corn, flavoured with khatti-meethi chutney.
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Recipe# 7598
01 Jan 1900

 
Honey Banana Shake by Tarla Dalal
A delectable shake that will instantly refuel a tired child once he's back from school.
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Recipe# 4631
23 Jul 14

 
Masoor Dal and Paneer Soup 
by Tarla Dalal
There is nothing more soothing than a bowl of protein-rich curry soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup. With tangy and flavourful ingredients, the soup also scores high in ....
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Recipe# 3049
01 Jan 1900

 
Moong Dal Khichdi ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
This is a good combination of a cereal and a pulse which is suitable for your baby once she has adapted to rice after 1 to 2 weeks of starting weaning. This will add more variety to your baby's meal and also provide plenty of protein for healthy growth.
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Recipe# 32956
21 Jan 13

 
Nutri Waffles ( Paneer Snacks, Low Calorie Recipe) by Tarla Dalal
No reviews
These savoury waffles are bursting with the goodness of ingredients like moong dal, fenugreek and paneer. Experience the benefits of protein, iron and calcium packed in this dish!
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Recipe# 34569
22 Feb 11

 
Paneer Koftas In Palak Gravy ( Microwave Recipe) by Tarla Dalal
No reviews
In colour and taste, paneer and palak complement each other in this traditional preparation of paneer dumplings dipped in palak gravy. The gravy can be made in advance, but make the koftas just before serving to maintain their softness.
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Recipe# 35068
18 Oct 10

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Rice And Soya Paratha ( Protein Rich Recipe ) by Tarla Dalal
No reviews
The wheat and soya chunks ensure that you get the necessary protein and amino acid intake for the day. These parathas are delicious can be made in a jiffy, an ideal way to use up leftover rice too.
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Recipe# 32959
23 Mar 14

 
Sesame Rolls ( Paneer Snacks ) 
by Tarla Dalal
No reviews
A five-star hit with kids! the combination of cottage cheese and cream results in a truly luscious spread, which none can resist. Serve these rolls plain, lightly toasted or grilled.
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