Bookmark and Share   
This category has been viewed 51674 times

 Kids Corner >
109

Protein Rich Recipes recipes




Protein is a very important nutrient for growing kids as it is essential for building bones and maintaining healthy skin too. Kids can get their share of protein from irresistible dishes like Mixed Sprout and Green Pea Chaat, and Spinach and Cheese Balls, which are rich in ingredients like dairy products and pulses.

Show only recipe names containing:
  



Goto Page: 1 2 3 4 5 6 7 8 
Recipe Image
Recipe# 691
18 Sep 16

 
Green Pea and Spring Onion Soup 
by Tarla Dalal
No reviews
This recipe brings together the juicy textures and fresh flavours of two ever-popular ingredients – green peas and spring onions. Sautéing the ingredients in butter gives the Green Pea and Spring Onion Soup a wonderful aroma and buttery taste, while ingredients like cabbage and onions add to the ....
Recipe Image
Recipe# 33251
16 Sep 16

  This recipe has an associated video
Lauki ka Raita, Protein Rich Recipe by Tarla Dalal
Revel in the cooling effect and goodness of doodhi and protein-rich curds, in one single dish! While you might worry that using doodhi alone might result in a mushy raita, some smart moves make this version a lot more exciting. Onions, green chillies and ginger are cooked along with the doodhi t ....
Recipe Image
Recipe# 33248
16 Sep 16

 
Hariyali Tofu Roti by Tarla Dalal
Hariyali Tofu Rotis, bored of eating chapatis and parathas everyday? Don’t worry, here’s an interesting variation to the everyday Indian bread. Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content. For breakfast enjoy with just
Recipe Image
Recipe# 33240
13 Sep 16

 
Adai, Protein Rich Adai Recipe 
by Tarla Dalal
Adai, an all-time favourite South Indian snack , comprises a mix of different dals soaked and ground along with rice and spices to make a batter, which is cooked into thick pancakes. Add Adai to your meal to ....
Recipe Image
Recipe# 33227
13 Sep 16

 
Paneer and Corn Quesadilla 
by Tarla Dalal
Whether as an after-school treat to kick-start their playtime, or as a fun dinner to end their day on a happy note, the Paneer and Corn Quesadilla is an apt dish to serve your kids, with its rich protein content. With the crunchy swe ....
Recipe Image
Recipe# 33228
13 Sep 16

 
Rajma and Cottage Cheese Tacos 
by Tarla Dalal
Here is a fantastic, colourful and fun-filled snack, which the whole family will enjoy. You will especially be happy to see your kids grow with this protein-rich delight. Whole-wheat taco shells made with maize and wheat flours flavoured mildly with carom seeds, are stuffed with a protein-rich combo ....
Recipe Image
Recipe# 33238
11 Sep 16

 
Chilkewale Parathe, Protein Rich Recipes by Tarla Dalal
Chilkewale Parathe, not just kids but adults too need a fair amount of protein to make up for the wear and tear of body cells, boost immunity as well as for body building. Hence , what can be more right than these parathas, which are not only healthy and delicious but also filling! Serve with ....
Recipe Image
Recipe# 33231
11 Sep 16

 
Baked Vegetable Risotto, Protein Rich Recipe by Tarla Dalal
Like our desi khichdi , Risotto also has a unique flavour and soft texture, which Italians find comforting. Once you develop a taste for this Italian delicacy, you will find it a pleasure to rest eve ....
Recipe Image
Recipe# 33230
11 Sep 16

 
Paneer Kheer, Protein Rich Recipe 
by Tarla Dalal
Using cottage cheese to prepare kheer gives you a rich mouth-feel and flavour without labouring over the milk for too long. You will be delighted to see your kids lick of this delectable and protein-rich Paneer Kheer up to the last drop! ....
Recipe Image
Recipe# 33226
11 Sep 16

 
Gulkand Shake by Tarla Dalal
Gulkhand Shake, this cooling summertime sweet treat will be loved by your little ones! Gulkand is something that a child never refuses to eat, so if your child does not like plain milk or is bored of having his regular milk drinks, serve this protein-rich potion. Boost your child’s immunity by ....
Recipe Image
Recipe# 33225
11 Sep 16

  This recipe has an associated video
Spinach and Cheese Balls, Protein Rich Recipe by Tarla Dalal
Spinach and cheese balls, this power-packed snack is made up of cheese and paneer, 2 dense sources of protein. Paneer has a bland flavour and thus blends well with any ingredient. This recipes is sure to be enjoyed by people of all age groups especially the kids who love to munch on finger foo ....
Recipe Image
Recipe# 33224
10 Sep 16

 
Noodle Rosti, Protein Rich Recipe 
by Tarla Dalal
No reviews
Noodle rosti, kids will definitely enjoy this nutritious noodle rosti after returning from school. Adding sprouts increases the protein content. Kids love noodles, but are often restricted from enjoying it, since noodles is made of refined flour which is unhealthy. So, whip up this healthier, ....
Recipe# 9193
16 Aug 16

 
Soya Kadhi by Reena Agarwal
Soya Kadhi, kids love this nutritious protein rich kadhi with soya nuggets. If you wish you can replace the soya nuggets with besan pakori or boiled mixed vegetables.
Recipe Image
Recipe# 41074
06 Aug 16

 
Energy Chia Seed Drink with Lime and Honey, For Endurance Athletes by Tarla Dalal
There is no debating that Chia seeds are good for your health. A treasure trove of omega-3 fatty acids, which is hard for vegetarians to come by, these tiny seeds are also loaded with fibre and protein. It is interesting to note that this easily digestible little seed has antioxidants (ALA), w ....
Goto Page: 1 2 3 4 5 6 7 8 
Subscribe to the free food mailer

Recipes Touched By the Magic of Saffron

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?