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Protein Rich Recipes recipes
21 Apr 15
Sesame Soya Tikki by Tarla Dalal
A power-packed snack of soya granules combined with assorted veggies ranging from potatoes and carrots to green peas, the Sesame Soya Tikki has a delectable flavour and crunch that can pick you up even on the gloomiest of days! Roasted and crushed peanuts together with sesame seeds gives the tikkis ....
24 Mar 15
Cabbage and Carrot Double Decker Sandwich by Tarla Dalal
Paneer and cheese perk up the protein quotient of this toasted vegetable sandwich. Packed with bone-strengthening calcium, this is also a great option for children. Enjoy it with a glass of fresh juice to kick start the day!
20 Mar 15
Masaledaar Bajra Pulao by sbhatter05
A delicious bajre ka masaledaar pulao...simply spicy and delectable!
03 Mar 15
Chickoo and Nut Milkshake by Tarla Dalal
Chickoo and Nut Milkshake, here’s a protein booster, a smashing combination of ingredients that tastes amazingly great! The kids need a constant supply of energy to be active throughout the day. This energy drink contains chickoo, milk, cashewnuts and walnuts. Chickoo provides a shot of carbohydrate ....
03 Mar 15
Mixed Sprouts and Green Pea Chaat by Tarla Dalal
Here is something that tastes just as good as bhel puri but with an even more exciting combination of ingredients, which includes sprouts, boiled legumes and green peas, along with tangy tomatoes and raw mango, crunchy veggies, and chatpata chutneys. Crispy papdis and sev atop these guarantee 100 pe ....
20 Feb 15
Paneer and Corn Quesadilla by Tarla Dalal
Whether as an after-school treat to kick-start their playtime, or as a fun dinner to end their day on a happy note, the Paneer and Corn Quesadilla is an apt dish to serve your kids, with its rich protein content. With the crunchy sweetness of corn and the tangy juiciness of tomatoes, these coriander ....
20 Feb 15
Baked Vegetable Risotto ( Protein Rich Recipe ) by Tarla Dalal
Like our desi khichdi, Risotto also has a unique flavour and soft texture, which Italians find comforting. Once you develop a taste for this Italian delicacy, you will find it a pleasure to rest every spoonful on your taste buds, with the soothing taste of milk and cheese, the classic aroma of peppe ....
19 Feb 15
Rajma and Cottage Cheese Tacos by Tarla Dalal
Here is a fantastic, colourful and fun-filled snack, which the whole family will enjoy. You will especially be happy to see your kids grow with this protein-rich delight. Whole-wheat taco shells made with maize and wheat flours flavoured mildly with carom seeds, are stuffed with a protein-rich combo ....
27 Jan 15
Hariyali Tofu Roti by Tarla Dalal
Hariyali Tofu Rotis, bored of eating chapatis and parathas everyday? Don’t worry, here’s an interesting variation to the everyday Indian bread. Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content.
27 Jan 15
Gulkand Shake by Tarla Dalal
Gulkhand Shake, this cooling summertime sweet treat will be loved by your little ones! Gulkand is something that a child never refuses to eat, so if your child does not like plain milk or is bored of having his regular milk drinks, serve this protein-rich potion. Boost your child’s immunity by givin ....
05 Sep 14
Cheese Poppers by Tarla Dalal
A melt-in-your-mouth treat, which does not melt from your memory forever! These exciting Cheese Poppers feature herbed cheese slice rolls that are batter-fried to perfection. It is amazing how a small sprinkling of mixed herbs with chilli flakes can transform plain cheese slices into a flavourful tr ....
04 Sep 14
Chickoo Milk Shake ( Baby and Toddler Recipe) by Tarla Dalal
Chickoo is another very baby friendly fruit because of its natural sweetness, mild flavour and easy to swallow texture. Most babies relish chickoos, and so I have added milk to supplement it with calcium, protein and vitamin A. It is important to remember to remove the pith carefully and to peel off ....
05 Jul 14
Black Bean Dal by Tarla Dalal
There is a great feel-good factor booster in this protein-rich recipe! black bean dal is a tasty and wholesome dal, which is also very easy to make. All in all, a lot of good things in one package! you just need to remember to plan ahead and soak the dal overnight, and then the tomatoes, onions and ....
01 Jul 14
Jowar and Bajra Vegetable Roti ( Baby and Toddler Recipe) by Tarla Dalal
This is an easier way of incorporating a variety of flours and vegetables to your baby's diet between age of 10 to 12 months. The iron and vitamin a content of this recipe is appreciable due to the addition of fenugreek and carrots. Cooking the rotis with oil or ghee adds on energy content. Serve th ....
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