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Protein Rich Recipes recipes





Protein is a very important nutrient for growing kids as it is essential for building bones and maintaining healthy skin too. Kids can get their share of protein from irresistible dishes like Mixed Sprout and Green Pea Chaat, and Spinach and Cheese Balls, which are rich in ingredients like dairy products and pulses.

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Recipe# 3067
14 Dec 15

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Yummy Oats and Apple Porridge ( Baby and Toddler Recipe) by Tarla Dalal
This wholesome porridge made of oats, apples and milk can be served as a dessert or breakfast after your baby is 6 months. Milk is a good source of calcium, which is extremely important for the development of your baby's bones and teeth. Oats are high in energy, protein and fibre.
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Recipe# 3097
14 Dec 15

 
Rajma Salad ( Baby and Toddler) 
by Tarla Dalal
This is probably an adventurous salad for toddlers, but children these days enjoy eating chat-pata food even at this age. So, they will love the combination of crunchy, juicy, tangy veggies with cooked rajma, with a dash of lemon and spice. Never use chopped chillies at this age. Lemon and jee ....
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Recipe# 30846
16 May 12

 
Green Pea and Corn Bhel 
by Tarla Dalal
Two of my favourite ingredients join hands here to make a fibre-rich feast for my little buddies! This is indeed a healthy choice of chaat as it is full of healthy ingredients like green peas, vegetables and corn, flavoured with khatti-meethi chutney.
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Recipe# 33231
11 Sep 16

 
Baked Vegetable Risotto, Protein Rich Recipe by Tarla Dalal
Like our desi khichdi , Risotto also has a unique flavour and soft texture, which Italians find comforting. Once you develop a taste for this Italian delicacy, you will find it a pleasure to rest eve ....
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Recipe# 40352
02 Oct 15

 
Corn Dhokla ( Tiffin Treats) 
by Tarla Dalal
No reviews
Succulent, fresh dhoklas prepared with a batter of semolina and curds, dotted with juicy kernels of sweet corn, this is likely to become a top favourite with your kids. Adding fruit salt to the batter helps get a nice, fluffy dhokla, while coriander gives a peppy flavour to it. Send the Corn Dhokla ....
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Recipe# 34569
22 Feb 13

 
Paneer Koftas In Palak Gravy ( Microwave Recipe) by Tarla Dalal
No reviews
In colour and taste, paneer and palak complement each other in this traditional preparation of paneer dumplings dipped in palak gravy. The gravy can be made in advance, but make the koftas just before serving to maintain their softness.
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Recipe# 38844
14 Dec 15

 
Mango and Coconut Purée ( Baby and Toddler) by Tarla Dalal
No reviews
As a variation you can occasionally serve your baby a purée of chopped mango and chopped tender coconut flesh.
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Recipe# 30855
16 May 12

 
Labneh with Crispy Vegetables 
by Tarla Dalal
No reviews
Help your kids face exams bravely! This nutritious recipe will help overcome examination fear and anxiety. Brimming with protein, calcium and folic acid, serve this to your kids on a tense evening before exams, or even during parties!
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Recipe# 33224
10 Oct 16

 
Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts by Tarla Dalal
No reviews
Noodles just got healthier than you ever imagined! This lip-smacking treat combines whole wheat noodles with a basketful of healthy ingredients like veggies, paneer and bean sprouts. With garlic, onions and black pepper, the Stir-Fry Whole Wheat Noodles with Paneer and Bean Sprouts is amazingl ....
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Recipe# 691
18 Sep 16

 
Green Pea and Spring Onion Soup 
by Tarla Dalal
No reviews
This recipe brings together the juicy textures and fresh flavours of two ever-popular ingredients – green peas and spring onions. Sautéing the ingredients in butter gives the Green Pea and Spring Onion Soup a wonderful aroma and buttery taste, while ingredients like cabbage and onions add to the ....
Recipe# 9193
16 Aug 16

 
Soya Kadhi by Reena Agarwal
Soya Kadhi, kids love this nutritious protein rich kadhi with soya nuggets. If you wish you can replace the soya nuggets with besan pakori or boiled mixed vegetables.
Recipe# 10546
09 Aug 11

 
Gobi Paneer Paratha by apoorva23
An innovative parantha recipe, gobhi paneer paratha is wheat roti stuffed with grated cauliflower(gobi) and crumbled paneer. The gobhi paneer parathas is tasty and simply melts in the mouth, when served with pickle and curd.
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