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Protein Rich Recipes recipes


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Recipe# 3071
23 May 14

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Palak Paneer Rice ( Baby and Toddler Recipe) by Tarla Dalal
This rice delicacy is appealing to most infants because of its bright green colour. Spinach provides the much needed iron and folic acid for your growing baby while paneer is a good source of calcium. This nourishing rice serves as a full meal for lunch or dinner keeping your baby satiated for a lon ....
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Recipe# 33227
20 Feb 15

 
Paneer and Corn Quesadilla 
by Tarla Dalal
Whether as an after-school treat to kick-start their playtime, or as a fun dinner to end their day on a happy note, the Paneer and Corn Quesadilla is an apt dish to serve your kids, with its rich protein content. With the crunchy sweetness of corn and the tangy juiciness of tomatoes, these coriander ....
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Recipe# 33230
01 Jan 1900

 
Paneer Kheer ( Protein Rich Recipe ) by Tarla Dalal
Using cottage cheese to prepare kheer gives you a rich mouth-feel and flavour without labouring over the milk for too long. You will be delighted to see your kids lick of this delectable and protein-rich Paneer Kheer up to the last drop! Garnishing with nuts reinforces the kheer with more protein an ....
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Recipe# 34569
22 Feb 11

 
Paneer Koftas In Palak Gravy ( Microwave Recipe) by Tarla Dalal
No reviews
In colour and taste, paneer and palak complement each other in this traditional preparation of paneer dumplings dipped in palak gravy. The gravy can be made in advance, but make the koftas just before serving to maintain their softness.
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Recipe# 33232
01 Jan 1900

 
Poha and Sprouted Green Peas Samosa ( Protein Rich Recipe ) by Tarla Dalal
No reviews
Poha and sprouted green peas,here is a samosa with a difference – and the difference is not just in the use of poha but the use of sprouted green peas! the protein quotient of this version is a tad greater than the usual recipe as the dry green peas are sprouted. Sprouting increases the digestibilit ....
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Recipe# 33228
05 May 15

 
Rajma and Cottage Cheese Tacos 
by Tarla Dalal
Here is a fantastic, colourful and fun-filled snack, which the whole family will enjoy. You will especially be happy to see your kids grow with this protein-rich delight. Whole-wheat taco shells made with maize and wheat flours flavoured mildly with carom seeds, are stuffed with a protein-rich combo ....
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Recipe# 4951
22 Aug 15

 
Rajma Chawal ( Tiffin Treats) 
by Tarla Dalal
A tangy preparation of rajma is combined with cooked rice to make a lip-smacking Rajma Chawal, which stays fresh in the tiffin box for at least 5 hours. It’s almost like having rice with a rajma curry to accompany it, but the best part is that it comes in a convenient one-dish package that is easy f ....
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Recipe# 3097
01 Jan 1999

 
Rajma Salad ( Baby and Toddler Recipe) by Tarla Dalal
This is probably an adventurous salad for toddlers, but i discovered that they like to eat chat-pata food even at this age. Just avoid chillies like i have done in this recipe. This salad is good for take away lunches too.
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Recipe# 4627
01 Jan 1900

  This recipe has an associated video
Rajma Soup by Tarla Dalal
This savoury soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin C from the tomatoes and lemon juice helps in the absorption of iron during digestion.
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Recipe# 1271
18 Jul 15

 
Refried Beans by Tarla Dalal
If the word re-fried gives you a scare, worry not, this famous Mexican dish is not refried at all! ‘Re’ in Mexican simply means ‘very’ or ‘thoroughly’, so this dish is simply a sumptuous preparation of cooked beans S ....
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Recipe# 32959
01 Jan 1999

 
Sesame Rolls ( Paneer Snacks ) 
by Tarla Dalal
No reviews
A five-star hit with kids! the combination of cottage cheese and cream results in a truly luscious spread, which none can resist. Serve these rolls plain, lightly toasted or grilled.
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Recipe# 33115
21 Apr 15

 
Sesame Soya Tikki by Tarla Dalal
A power-packed snack of soya granules combined with assorted veggies ranging from potatoes and carrots to green peas, the Sesame Soya Tikki has a delectable flavour and crunch that can pick you up even on the gloomiest of days! Roasted and crushed peanuts together with sesame seeds gives the tikkis ....
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Recipe# 3098
01 Jan 1999

 
Soya ki Subzi ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
This mildly spiced and nutritious subzi will make an excellent accompaniment for rotis and parathas. Soya is "the king of beans" as it is a valuable source of energy, proteins, calcium, iron and fibre, all of which are extremely important for your child's healthy growth. Vegetables like tomato, caps ....
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Recipe# 33225
01 Jan 1900

  This recipe has an associated video
Spinach and Cheese Balls ( Protein Rich Recipes ) by Tarla Dalal
Spinach and cheese balls, this power-packed snack is made up of cheese and paneer, 2 dense sources of protein. Paneer has a bland flavour and thus blends well with any ingredient. This recipes is sure to be enjoyed by people of all age groups especially the kids who love to munch on finger foods lik ....
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