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Protein Rich Recipes recipes


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Recipe# 3097
01 Jan 1999

 
Rajma Salad ( Baby and Toddler Recipe) by Tarla Dalal
This is probably an adventurous salad for toddlers, but i discovered that they like to eat chat-pata food even at this age. Just avoid chillies like i have done in this recipe. This salad is good for take away lunches too.
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Recipe# 4627
01 Jan 1999

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Rajma Soup by Tarla Dalal
This savoury soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin C from the tomatoes and lemon juice helps in the absorption of iron during digestion.
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Recipe# 35068
18 Oct 10

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Rice And Soya Paratha ( Protein Rich Recipe ) by Tarla Dalal
No reviews
The wheat and soya chunks ensure that you get the necessary protein and amino acid intake for the day. These parathas are delicious can be made in a jiffy, an ideal way to use up leftover rice too.
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Recipe# 32959
01 Jan 1999

 
Sesame Rolls ( Paneer Snacks ) 
by Tarla Dalal
No reviews
A five-star hit with kids! the combination of cottage cheese and cream results in a truly luscious spread, which none can resist. Serve these rolls plain, lightly toasted or grilled.
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Recipe# 33229
01 Jan 1999

 
Seven Grain Tikki ( Protein Rich Recipe ) by Tarla Dalal
No reviews
Seven grain tikki, seven different grains and paneer make this dish a delectable source of proteins. I’ve rolled the tikkis in sesame seeds, which apart from being a rich source of protein also gives the snack a nice crunchy texture! a tikki provides 4. 4 gm of proteins; hence 3 to 4 tikkis are enou ....
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Recipe# 3084
24 May 14

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Soya and Vegetable Pulao ( Baby and Toddler Recipe) by Tarla Dalal
A vegetarian diet is deficient in vitamin B12 and protein and soya is the vegetarian food source that is rich in this vitamin and protein. This nourishing pulao has a lot of flavours that will probably be new to your baby. Serve it with curds or dal to mellow down the flavours so that she can adjust ....
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Recipe# 3098
01 Jan 1999

 
Soya ki Subzi ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
This mildly spiced and nutritious subzi will make an excellent accompaniment for rotis and parathas. Soya is "the king of beans" as it is a valuable source of energy, proteins, calcium, iron and fibre, all of which are extremely important for your child's healthy growth. Vegetables like tomato, caps ....
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Recipe# 33225
01 Jan 1999

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Spinach and Cheese Balls ( Protein Rich Recipes ) by Tarla Dalal
Spinach and cheese balls, this power-packed snack is made up of cheese and paneer, 2 dense sources of protein. Paneer has a bland flavour and thus blends well with any ingredient. This recipes is sure to be enjoyed by people of all age groups especially the kids who love to munch on finger foods lik ....
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Recipe# 77
01 Jan 1999

 
Stuffed Potato by Tarla Dalal
No reviews
A nourishing meal which children will love. You may choose any of the three fillings or their combinations as you wish.
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Recipe# 3072
19 May 14

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Vegetable Khichdi ( Baby and Toddler Recipe) by Tarla Dalal
Khichdi is a complete meal in itself providing plenty of energy, protein and folic acid to your baby. The addition of carrots makes it rich in vitamin a and fibre. This recipe is a good way of introducing a mildly spiced meal to your baby's diet.
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Recipe# 3067
01 Jan 1999

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Yummy Oats and Apple Porridge ( Baby and Toddler Recipe) by Tarla Dalal
This wholesome porridge made of oats, apples and milk can be served as a dessert or breakfast after your baby is 6 months. Milk is a good source of calcium, which is extremely important for the development of your baby's bones and teeth. Oats are high in energy, protein and fibre.
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Recipe# 38498
11 Jul 13

 
Zucchini Bajra Khichdi by Tarla Dalal
This version of bajra khichdi looks and tastes good! the use of whole grain ensures that this sumptuous dish is loaded with protein, iron, dietary fibre, vitamins, minerals and essential oils. The colourful capsicums, zucchini and green chillies impart a balanced flavour and aroma to the khichdi, wh ....
Recipe# 16466
17 Oct 06

 
Apple Shake by ramesh_catering
No reviews
Cool and refreshing milk shake made with apples. Lifesaver during the summers.
Recipe# 36401
11 Apr 12

 
Banana and Walnut Pasta 
by damyantiben
No reviews
This dish has good protein content and is unique as well!
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