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Protein Rich Recipes recipes
03 Mar 15
Mixed Sprouts and Green Pea Chaat by Tarla Dalal
Here is something that tastes just as good as bhel puri but with an even more exciting combination of ingredients, which includes sprouts, boiled legumes and green peas, along with tangy tomatoes and raw mango, crunchy veggies, and chatpata chutneys. Crispy papdis and sev atop these guarantee 100 pe ....
14 Mar 15
Mixed Sprouts Open Toast by Tarla Dalal
The Mixed Sprouts Open Toast looks very appealing with its dainty disc-like shape and appetizing toppings. Mixed sprouts perked up with chaat masala and other spice powders emerges as a real chatpata topping perfect for a cold or rainy day, while the abundance of protein, fibre, vitamins and antioxi ....
14 Dec 15
Moong Dal Khichdi ( Baby and Toddler) by Tarla Dalal
The Moong Dal Khichdi features an ideal combo of a cereal and a pulse, which is suitable for your baby once she has adapted to regular rice and dal mash.
This hearty and satiating combo gives not just lots of energy but also very high quality protein essential for growing babies. A small dollo ....
12 Mar 09
Noodle Rosti ( Protein Rich Recipes ) by Tarla Dalal
Noodle rosti, kids will definitely enjoy this nutritious noodle rosti after returning from school. Adding sprouts increases the protein content. Kids love noodles, but are often restricted from enjoying it, since noodles is made of refined flour which is unhealthy. So, whip up this healthier, protei ....
11 Jan 09
Nutri Waffles ( Paneer Snacks, Low Calorie Recipe) by Tarla Dalal
These savoury waffles are bursting with the goodness of ingredients like moong dal, fenugreek and paneer. Experience the benefits of protein, iron and calcium packed in this dish!
05 Nov 15
Nutritious Idlis by Tarla Dalal
A variant of the popular South Indian
idli, which is a perfect example of a complete protein combination, with the right proportions of cereal (rice) and pulse (moong dal).
While idlis are traditionally prepared with urad, this Nutritious Idli is prepa ....
12 Mar 09
Paneer and Corn Quesadilla by Tarla Dalal
Whether as an after-school treat to kick-start their playtime, or as a fun dinner to end their day on a happy note, the Paneer and Corn Quesadilla is an apt dish to serve your kids, with its rich protein content. With the crunchy sweetness of corn and the tangy juiciness of tomatoes, these coriander ....
12 Mar 09
Paneer Kheer ( Protein Rich Recipe ) by Tarla Dalal
Using cottage cheese to prepare kheer gives you a rich mouth-feel and flavour without labouring over the milk for too long. You will be delighted to see your kids lick of this delectable and protein-rich Paneer Kheer up to the last drop! Garnishing with nuts reinforces the kheer with more protein an ....
22 Feb 13
Paneer Koftas In Palak Gravy ( Microwave Recipe) by Tarla Dalal
In colour and taste, paneer and palak complement each other in this traditional preparation of paneer dumplings dipped in palak gravy. The gravy can be made in advance, but make the koftas just before serving to maintain their softness.
12 Mar 09
Poha and Sprouted Green Peas Samosa ( Protein Rich Recipe ) by Tarla Dalal
Poha and sprouted green peas,here is a samosa with a difference – and the difference is not just in the use of poha but the use of sprouted green peas! the protein quotient of this version is a tad greater than the usual recipe as the dry green peas are sprouted. Sprouting increases the digestibilit ....
12 Mar 09
Rajma and Cottage Cheese Tacos by Tarla Dalal
Here is a fantastic, colourful and fun-filled snack, which the whole family will enjoy. You will especially be happy to see your kids grow with this protein-rich delight. Whole-wheat taco shells made with maize and wheat flours flavoured mildly with carom seeds, are stuffed with a protein-rich combo ....
02 Oct 15
Rajma Chawal ( Tiffin Treats) by Tarla Dalal
A tangy preparation of rajma is combined with cooked rice to make a lip-smacking Rajma Chawal, which stays fresh in the tiffin box for at least 5 hours. It’s almost like having rice with a rajma curry to accompany it, but the best part is that it comes in a convenient one-dish package that is easy f ....
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