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Protein Rich Recipes recipes

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Recipe# 33248
27 Jan 15

Hariyali Tofu Roti by Tarla Dalal
Hariyali Tofu Rotis, bored of eating chapatis and parathas everyday? Don’t worry, here’s an interesting variation to the everyday Indian bread. Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content.
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Recipe# 7598
01 Jan 1999

Honey Banana Shake by Tarla Dalal
A delectable shake that will instantly refuel a tired child once he's back from school.
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Recipe# 714
01 Jan 1900

Jaffle Treats by Tarla Dalal
What do you get when you cross a toasted sandwich with a waffle? A Jaffle!
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Recipe# 3079
01 Jul 14

Jowar and Bajra Vegetable Roti ( Baby and Toddler Recipe) by Tarla Dalal
This is an easier way of incorporating a variety of flours and vegetables to your baby's diet between age of 10 to 12 months. The iron and vitamin a content of this recipe is appreciable due to the addition of fenugreek and carrots. Cooking the rotis with oil or ghee adds on energy content. Serve th ....
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Recipe# 38841
09 Jun 14

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Jowar and Ragi Porridge ( Baby and Toddler Recipe) by Tarla Dalal
A combination of cereals like jowar and ragi will also be a good alternative for a wholesome and satisfactory porridge for your baby now that she is growing rapidly and her appetite is also increasing. It will keep her satisfied for a couple of hours. Dates are used to sweeten this porridge as they ....
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Recipe# 3065
01 Jan 1999

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Jowar Banana Sheera ( Baby and Toddler Recipe) by Tarla Dalal
After the age of 6 months, your baby will be ready to have foods that are of a more solid consistency. This sheera is rich in carbohydrates, protein, iron and calcium and will keep your baby 'full' for a longer period of time. I have used banana to sweeten this sheera to make minimal use of jaggery ....
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Recipe# 33251
27 Aug 15

Lauki ka Raita ( Protein Rich Recipe) by Tarla Dalal
Revel in the cooling effect and goodness of doodhi and protein-rich curds, in one single dish! While you might worry that using doodhi alone might result in a mushy raita, some smart moves make this version a lot more exciting. Onions, green chillies and ginger are cooked along with the doodhi to gi ....
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Recipe# 3061
01 Jan 1999

Malted Magic ( Baby and Toddler Recipe) by Tarla Dalal
A great combination of malted cereals and pulses that provides energy, protein and folic acid. Nachni is not a commonly used cereal which is sad because it is extremely rich in iron and calcium as compared to other cereals. You can store this mixture in an air-tight container for a couple of weeks.
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Recipe# 38844
01 Jan 1999

Mango and Coconut Purée ( Baby and Toddler) by Tarla Dalal
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As a variation you can occasionally serve your baby a purée of chopped mango and chopped tender coconut flesh.
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Recipe# 38989
26 Nov 13

Mini Nachni Pancake by Tarla Dalal
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
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Recipe# 38837
01 Jan 1999

Mixed Dal Mash ( Baby and Toddler Recipe) by Tarla Dalal
Mixed dal mash, a combination moong dal and masoor dal with vegetables is a good supplementary meal to meet your baby's increased demands of energy and proteins. After 6 months of age, you can add a dash of pepper and a few drops of lemon juice to enhance its flavour.
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Recipe# 1650
03 Mar 15

Mixed Sprouts and Green Pea Chaat 
by Tarla Dalal
Here is something that tastes just as good as bhel puri but with an even more exciting combination of ingredients, which includes sprouts, boiled legumes and green peas, along with tangy tomatoes and raw mango, crunchy veggies, and chatpata chutneys. Crispy papdis and sev atop these guarantee 100 pe ....
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Recipe# 5666
01 Jan 1900

Mixed Sprouts Open Toast 
by Tarla Dalal
The Mixed Sprouts Open Toast looks very appealing with its dainty disc-like shape and appetizing toppings. Mixed sprouts perked up with chaat masala and other spice powders emerges as a real chatpata topping perfect for a cold or rainy day, while the abundance of protein, fibre, vitamins and antioxi ....
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Recipe# 3049
01 Jan 1999

Moong Dal Khichdi ( Baby and Toddler Recipe) by Tarla Dalal
This is a good combination of a cereal and a pulse which is suitable for your baby once she has adapted to rice after 1 to 2 weeks of starting weaning. This will add more variety to your baby's meal and also provide plenty of protein for healthy growth.
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