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Protein Rich Recipes recipes
14 Dec 15
Soya ki Subzi ( Baby and Toddler Recipe) by Tarla Dalal
This mildly spiced and nutritious subzi will make an excellent accompaniment for rotis and parathas. Soya is "the king of beans" as it is a valuable source of energy, proteins, calcium, iron and fibre, all of which are extremely important for your child's healthy growth. Vegetables like tomato, caps ....
16 May 12
Corn Parathas ( Growing Kids Recipe) by Tarla Dalal
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does solve your woes as well, because your child will consume the nutritious spinach that is masked in the dough!
13 Sep 16
Adai, Protein Rich Adai Recipe by Tarla Dalal
Adai, an all-time favourite South Indian snack
, comprises a mix of different dals soaked and ground along with rice and spices to make a batter, which is cooked into thick pancakes. Add Adai to your meal to ....
05 Nov 15
Nutritious Idlis by Tarla Dalal
A variant of the popular South Indian
idli, which is a perfect example of a complete protein combination, with the right proportions of cereal (rice) and pulse (moong dal).
While idlis are traditionally prepared with urad, this Nutritious Idli is prepa ....
30 Oct 15
Sprouted Matki Rice by Tarla Dalal
This fantabulous recipe using matki is so tasty that you will soon want to prepare the same dish using other sprouts as well!
Crunchy veggies like onion and capsicum, a host of aromatic spices and perfectly cooked long-grained rice team up brilliantly with wholesome matki sprouts to create a s ....
14 Dec 15
Moong Dal Khichdi ( Baby and Toddler) by Tarla Dalal
The Moong Dal Khichdi features an ideal combo of a cereal and a pulse, which is suitable for your baby once she has adapted to regular rice and dal mash.
This hearty and satiating combo gives not just lots of energy but also very high quality protein essential for growing babies. A small dollo ....
14 Apr 17
Chana Chaat, Kala Chana Chaat Recipe by Tarla Dalal
Hmmmm... a truly exciting combination of ingredients makes this Chana Chaat a real winner! Imagine experiencing the nutty flavour of chana, the soothing mushiness of potatoes, the total tanginess of raw mangoes, the juiciness of tomatoes and the crunch of onions, all in one mouthful.
You get t ....
21 Apr 15
Sesame Soya Tikki by Tarla Dalal
A power-packed snack of soya granules combined with assorted veggies ranging from potatoes and carrots to green peas, the Sesame Soya Tikki has a delectable flavour and crunch that can pick you up even on the gloomiest of days! Roasted and crushed peanuts together with sesame seeds gives the tikkis ....
03 Mar 15
Mixed Sprouts and Green Pea Chaat by Tarla Dalal
Here is something that tastes just as good as bhel puri but with an even more exciting combination of ingredients, which includes sprouts, boiled legumes and green peas, along with tangy tomatoes and raw mango, crunchy veggies, and chatpata chutneys. Crispy papdis and sev atop these guarantee 100 pe ....
11 Sep 16
Gulkand Shake by Tarla Dalal
Gulkhand Shake, this cooling summertime sweet treat will be loved by your little ones! Gulkand is something that a child never refuses to eat, so if your child does not like plain milk or is bored of having his regular milk drinks, serve this protein-rich potion.
Boost your child’s immunity by ....
16 Sep 16
Hariyali Tofu Roti by Tarla Dalal
Hariyali Tofu Rotis, bored of eating chapatis and parathas everyday? Don’t worry, here’s an interesting variation to the everyday Indian bread.
Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content.
For breakfast enjoy with just
11 Sep 16
Chilkewale Parathe, Protein Rich Recipes by Tarla Dalal
Chilkewale Parathe, not just kids but adults too need a fair amount of protein to make up for the wear and tear of body cells, boost immunity as well as for body building.
Hence , what can be more right than these parathas, which are not only healthy and delicious but also filling! Serve with ....
10 Oct 14
Date and Sesame Puranpoli by Tarla Dalal
Sweet, delicious and nutritious too – that’s a rare combination, isn’t it? Well, it all features in the Date and Sesame Puranpoli, a traditional treat loaded with the goodness of iron from dates and sesame seeds. It wins over hearts with its nutty taste and rich aroma of til, and is so satiating tha ....
11 Sep 16
Spinach and Cheese Balls, Protein Rich Recipe by Tarla Dalal
Spinach and cheese balls, this power-packed snack is made up of cheese and paneer, 2 dense sources of protein. Paneer has a bland flavour and thus blends well with any ingredient.
This recipes is sure to be enjoyed by people of all age groups especially the kids who love to munch on finger foo ....
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