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Protein Rich Recipes recipes


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Recipe# 3065
01 Jan 1999

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Jowar Banana Sheera ( Baby and Toddler Recipe) by Tarla Dalal
After the age of 6 months, your baby will be ready to have foods that are of a more solid consistency. This sheera is rich in carbohydrates, protein, iron and calcium and will keep your baby 'full' for a longer period of time. I have used banana to sweeten this sheera to make minimal use of jaggery ....
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Recipe# 3061
01 Jan 1999

 
Malted Magic ( Baby and Toddler Recipe) by Tarla Dalal
A great combination of malted cereals and pulses that provides energy, protein and folic acid. Nachni is not a commonly used cereal which is sad because it is extremely rich in iron and calcium as compared to other cereals. You can store this mixture in an air-tight container for a couple of weeks.
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Recipe# 38844
01 Jan 1999

 
Mango and Coconut Purée ( Baby and Toddler) by Tarla Dalal
No reviews
As a variation you can occasionally serve your baby a purée of chopped mango and chopped tender coconut flesh.
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Recipe# 38989
26 Nov 13

 
Mini Nachni Pancake by Tarla Dalal
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
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Recipe# 38837
01 Jan 1999

 
Mixed Dal Mash ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
Mixed dal mash, a combination moong dal and masoor dal with vegetables is a good supplementary meal to meet your baby's increased demands of energy and proteins. After 6 months of age, you can add a dash of pepper and a few drops of lemon juice to enhance its flavour.
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Recipe# 5666
01 Jan 1900

 
Mixed Sprouts Open Toast 
by Tarla Dalal
The Mixed Sprouts Open Toast looks very appealing with its dainty disc-like shape and appetizing toppings. Mixed sprouts perked up with chaat masala and other spice powders emerges as a real chatpata topping perfect for a cold or rainy day, while the abundance of protein, fibre, vitamins and antioxi ....
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Recipe# 3049
01 Jan 1999

 
Moong Dal Khichdi ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
This is a good combination of a cereal and a pulse which is suitable for your baby once she has adapted to rice after 1 to 2 weeks of starting weaning. This will add more variety to your baby's meal and also provide plenty of protein for healthy growth.
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Recipe# 3100
25 Jun 14

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Moong Sprouts Dosa ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
I am sure your little one will relish this stuffed dosa both as a snack and at meal time. The stuffing is an ideal way of introducing a combination of vegetables to your child's meal. The vegetables not only serve as an important source of nutrients like calcium, iron, vitamin A and fibre, but also ....
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Recipe# 33224
01 Jan 1900

 
Noodle Rosti ( Protein Rich Recipes ) by Tarla Dalal
No reviews
Noodle rosti, kids will definitely enjoy this nutritious noodle rosti after returning from school. Adding sprouts increases the protein content. Kids love noodles, but are often restricted from enjoying it, since noodles is made of refined flour which is unhealthy. So, whip up this healthier, protei ....
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Recipe# 32956
01 Jan 1999

 
Nutri Waffles ( Paneer Snacks, Low Calorie Recipe) by Tarla Dalal
No reviews
These savoury waffles are bursting with the goodness of ingredients like moong dal, fenugreek and paneer. Experience the benefits of protein, iron and calcium packed in this dish!
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Recipe# 3071
23 May 14

  This recipe has an associated video
Palak Paneer Rice ( Baby and Toddler Recipe) by Tarla Dalal
This rice delicacy is appealing to most infants because of its bright green colour. Spinach provides the much needed iron and folic acid for your growing baby while paneer is a good source of calcium. This nourishing rice serves as a full meal for lunch or dinner keeping your baby satiated for a lon ....
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Recipe# 33227
01 Jan 1900

 
Paneer and Corn Quesadillas ( Protein Rich Recipes ) by Tarla Dalal
Paneer and corn quesadillas, serve this dinner-time treat to your kids, to see their day end in a fun way! given a choice, your little ones would freak out on corn, but its poor protein quality makes it a not-so-healthy option. However, adding paneer and mozzarella cheese increases the protein quoti ....
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Recipe# 33230
01 Jan 1900

 
Paneer Kheer ( Protein Rich Recipe ) by Tarla Dalal
Using cottage cheese to prepare kheer gives you a rich mouth-feel and flavour without labouring over the milk for too long. You will be delighted to see your kids lick of this delectable and protein-rich Paneer Kheer up to the last drop! Garnishing with nuts reinforces the kheer with more protein an ....
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Recipe# 34569
22 Feb 11

 
Paneer Koftas In Palak Gravy ( Microwave Recipe) by Tarla Dalal
No reviews
In colour and taste, paneer and palak complement each other in this traditional preparation of paneer dumplings dipped in palak gravy. The gravy can be made in advance, but make the koftas just before serving to maintain their softness.
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