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Protein Rich Recipes recipes


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Recipe# 38838
01 Jan 1999

 
Bajra Porridge ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
As your baby is growing rapidly, her appetite is also increasing. This wholesome and satisfactory porridge will keep her satisfied for a couple of hours. Bajra is high in proteins and a good source of iron. Dates are used to sweeten this porridge as they provide iron and fibre in substantial quantit ....
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Recipe# 39646
01 Jan 1900

 
Bajra, Whole Moong and Green Pea Khichdi by Tarla Dalal
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
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Recipe# 33231
20 Feb 15

 
Baked Vegetable Risotto ( Protein Rich Recipe ) by Tarla Dalal
Like our desi khichdi, Risotto also has a unique flavour and soft texture, which Italians find comforting. Once you develop a taste for this Italian delicacy, you will find it a pleasure to rest every spoonful on your taste buds, with the soothing taste of milk and cheese, the classic aroma of peppe ....
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Recipe# 3058
01 Jan 1999

 
Banana Smoothie ( Baby and Toddler Recipe) by Tarla Dalal
Bananas are a very baby friendly fruit and one of the very few that babies can eat raw. Bananas when combined with curds and orange juice in this velvety concoction provide your baby with energy, carbohydrates, iron, calcium, vitamin a and vitamin c.
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Recipe# 3095
01 Jan 1999

 
Beetroot and Carrot Raita ( Baby and Toddler Recipe) by Tarla Dalal
At least 2 glasses of milk per day is essential for toddlers as they require it for the development of bones and teeth. If your toddler is not happy about having milk, try other forms of milk like cheese, curds, paneer etc. This tongue tickling raita will go well with a paratha or a pulao.
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Recipe# 39160
05 Jul 14

 
Black Bean Dal by Tarla Dalal
No reviews
There is a great feel-good factor booster in this protein-rich recipe! black bean dal is a tasty and wholesome dal, which is also very easy to make. All in all, a lot of good things in one package! you just need to remember to plan ahead and soak the dal overnight, and then the tomatoes, onions and ....
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Recipe# 3083
01 Jan 1999

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Bulgur Wheat and Paneer Pulao ( Baby and Toddler Recipe) by Tarla Dalal
Pulao is usually associated with rice. Here, i have tried to make a different kind of pulao using bulgur wheat which has a very good fibre content. Addition of vegetables and paneer makes it all the more nourishing by adding protein and calcium as well as making it appealing for your infant. Serve i ....
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Recipe# 38988
24 Mar 15

 
Cabbage and Carrot Double Decker Sandwich by Tarla Dalal
Paneer and cheese perk up the protein quotient of this toasted vegetable sandwich. Packed with bone-strengthening calcium, this is also a great option for children. Enjoy it with a glass of fresh juice to kick start the day!
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Recipe# 30833
01 Jan 1999

 
Cheese and Broccoli Tikkis 
by Tarla Dalal
Given a choice, kids will say nyaaaaah to broccoli, but they are a must-have because of their nutritional benefits! So, tempt them with these yummy tikkis made with a combination of broccoli and cheese. Use olive oil to cook these tikkis as it is rich in vitamin E.
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Recipe# 39626
05 Sep 14

 
Cheese Poppers by Tarla Dalal
No reviews
A melt-in-your-mouth treat, which does not melt from your memory forever! These exciting Cheese Poppers feature herbed cheese slice rolls that are batter-fried to perfection. It is amazing how a small sprinkling of mixed herbs with chilli flakes can transform plain cheese slices into a flavourful tr ....
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Recipe# 3102
01 Jan 1999

 
Cheese Sticks by Tarla Dalal
Laden with energy, protein and calcium, these sticks will serve as a perfect snack in between meals for your child. Your toddler will love these sticks because of their crispy and crunchy texture, which also enhances the chewing ability of your little one.
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Recipe# 3103
01 Jan 1999

 
Cheesy Corn and Vegetable Cutlets ( Baby and Toddler Recipe) by Tarla Dalal
These nutritious vegetable laden, colourful and mouth watering cutlets are great to tempt the tummy of children with a less predictable palate or a smaller appetite. For more baby friendly appeal, roll the cutlets in fancy shapes and sizes. Serve them as a snack with your child's favourite sauce or ....
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Recipe# 36859
01 Jan 1900

 
Cheesy Risotto ( Recipe for Toddlers) by Tarla Dalal
Make this cheesy creamy delicacy with kid's all time favourite "rice' and watch your child dwell into this dish.
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Recipe# 33457
03 Mar 15

 
Chickoo and Nut Milkshake 
by Tarla Dalal
Chickoo and Nut Milkshake, here’s a protein booster, a smashing combination of ingredients that tastes amazingly great! The kids need a constant supply of energy to be active throughout the day. This energy drink contains chickoo, milk, cashewnuts and walnuts. Chickoo provides a shot of carbohydrate ....
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