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Protein Rich Recipes recipes


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Recipe# 73
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Baked Vegetables In Tomato Sauce 
by Tarla Dalal
No reviews
A spicy and tasty dish which your guests will enjoy.
Recipe# 1881
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Banana Yoghurt Shake by Tarla Dalal
No reviews
A fruity variation of the traditional lassi.
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Recipe# 2598
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
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Recipe# 1855
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Broken Wheat Upma by Tarla Dalal
A broken wheat variation of the traditional semolina upma.
Recipe# 22446
July 01, 2005
This original Tarla Dalal recipe can be viewed for free
Chawli Masoor Subzi by Tarla Dalal
No reviews
One of my favorites, Chawli is one of the richest sources of iron, and ideal for pregnant women. It can be cooked in a variety of ways; here it makes an interesting mix with Masoor dal and coconut milk. Add vitamin C-rich lemon juice to enhance the absorption of iron from the Chawli.
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Recipe# 30833
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Cheese and Broccoli Tikkis 
by Tarla Dalal
Given a choice, kids will say nyaaaaah to broccoli, but they are a must-have because of their nutritional benefits! So, tempt them with these yummy tikkis made with a combination of broccoli and cheese. Use olive oil to cook these tikkis as it is rich in vitamin E.
Recipe# 2585
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Cheesy Potato Bake by Tarla Dalal
No reviews
Recipe# 3063
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Chickoo Milk Shake by Tarla Dalal
No reviews
Chickoo is another very baby friendly fruit because of its natural sweetness, mild flavour and easy to swallow texture. Most babies relish chickoos, and so I have added milk to supplement it with calcium, protein and vitamin A. It is important to remember to remove the pith carefully and to peel off ....
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Recipe# 1892
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Chilli Bean Quesidilas by Tarla Dalal
No reviews
Cheese and baked beans make a great filing for quesadillas.
Recipe# 1882
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Chocolada Shake by Tarla Dalal
No reviews
A chocolaty variation of the famous pina-colada.
Recipe# 1909
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
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Recipe# 33526
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Corn Parathas ( Growing Kids Recipe) by Tarla Dalal
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does solve your woes as well, because your child will consume the nutritious spinach that is masked in the dough!
Recipe# 2915
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Crispy Tortilla Pizza by Tarla Dalal
No reviews
Chapatis or tortillas topped with tomatoes, onions and cheese cooked on a griddle (tava). So quick to make, it is ideal for unexpected guests.
Recipe# 2596
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Cucumber Cottage Cheese Sandwiches 
by Tarla Dalal
No reviews
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