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Iron Rich Recipes recipes
Iron is an essential nutrient at all ages, especially in the growing years, because it is required for making haemoglobin. Without enough iron, kids tend to be pale and tired because nutrition is not properly distributed to their body parts, they find it difficult to fight infections, and face many other such problems. So, make sure you hide a lot of iron-rich ingredients into goodies like Date and Almond Balls, Whole Wheat Spaghetti in Spinach Sauce, etc.
10 Oct 14
Halim Ladoo, Halim Laddu by Tarla Dalal
Do you know that 100 grams of garden cress seeds offers 100 mg of iron? Who would have thought that this tiny seed is a goldmine of iron!
Halim Ladoo is a traditional Maharashtrian
sweet made with iron-rich garden cress seeds. Other ingredients like j ....
28 Jun 16
Whole Wheat Bread Sticks by Tarla Dalal
Bread sticks are a wonderful addition to the starter
spread, as they make a bowl of soup seem extra special!
This recipe shows you how to make tasty and crunchy Whole Wheat Bread Sticks. The process is quite easy, as you can see. There is no need t ....
10 Oct 14
Chawli Beans and Mint Burger by Tarla Dalal
Did you always think of burgers as junk food, going by the commercial versions? A homemade burger can be a reservoir of nutrients if you use the right stuffing. Here, spongy whole wheat buns are packed with an iron-rich chawli bean tikki that is enchantingly flavoured with mint leaves and bound toge ....
14 Jun 11
Date and Almond Balls by Tarla Dalal
Date and Almond Balls are rich in iron, calcium and dietary fibre. The best part is that they have a sweet taste and chewy texture that kids will love. You can prepare this quickly and easily, so you can even make slightly larger batches and store for a few days in an airtight container at room temp ....
14 Dec 15
Multigrain Palak Paneer Roti ( Baby and Toddler) by Tarla Dalal
The Multigrain Palak Paneer Roti is a delicious way to introduce your baby to other cereals like jowar and bajra, in flour form. These flours are richer than wheat flour in fibre as well as in iron and folic acid, which are essential to build up haemoglobin stores.
This experimentation is esse ....
10 Oct 14
Minty Soya Roti by Tarla Dalal
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....
10 Oct 14
Whole Wheat Spaghetti in Spinach Sauce by Tarla Dalal
A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a recipe. In this wholesome Whole Wheat Spaghetti in Spinach Sauce, we have done away with cheese because calcium hinders the absorption of iron. Iron-rich red pumpkin is used in the place of milk to ....
08 Sep 16
Rose Milk Recipe, Rose Milk Recipe with Sabza Seeds by Tarla Dalal
Here is a slightly enhanced version of the all-time favourite summer drink, Rose Milk. Rose syrup is cooling and has a rejuvenating fragrance and flavour. This particular recipe adds to the cooling effect with falooda seeds, which also gives the drink an exciting mouth-feel.
Try to pick a good ....
05 Nov 15
Mixed Sprouts and Bajra Roti by Tarla Dalal
Anaemia not only makes you look pale, but also makes you tired and irritable. Fortunately, it is easy to fight anemia if you know the right iron-rich foods to have. With the right ingredients, you can include this essential nutrient in almost all your meals.
Here, for example, is a Mixed Sprou ....
14 Dec 15
Speckled Bubble Bars ( Baby and Toddler Recipe) by Tarla Dalal
This is another way of introducing your baby to new textures. She may need more variety than carrot strips, crumbly cookies and bread sticks. The jaggery will keep her energy levels up and also add iron to her diet. The sesame seeds contribute calcium and iron too, while making the process of teethi ....
14 Dec 15
Soya ki Subzi ( Baby and Toddler Recipe) by Tarla Dalal
This mildly spiced and nutritious subzi will make an excellent accompaniment for rotis and parathas. Soya is "the king of beans" as it is a valuable source of energy, proteins, calcium, iron and fibre, all of which are extremely important for your child's healthy growth. Vegetables like tomato, caps ....
16 May 12
Corn Parathas ( Growing Kids Recipe) by Tarla Dalal
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does solve your woes as well, because your child will consume the nutritious spinach that is masked in the dough!
02 Oct 15
Beetroot Rice ( Tiffin Treats) by Tarla Dalal
A nice, bright pink rice that is sure to attract your kids, the Beetroot Rice is an attractive preparation of rice and grated beetroot perked up with assorted spices. Onions add flavour and crunch to this sumptuous dish, which is quick and easy to prepare in the morning. Ensure that the Beetroot Ric ....
26 Nov 15
Stuffed Spinach Idli by Tarla Dalal
Traditional idlis get a facelift with this exciting spinach stuffing! A flavourful and colourful mixture of spinach and onions is cooked between layers of idli batter to make a spongy, tasty delight that combines beautifully with chutney and sambhar. Make sure the spinach mixture is completely cool ....
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