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Iron Rich Recipes recipes


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Recipe# 3051
01 Jan 1999

 
Barley Water ( Baby and Toddler Recipe) by Tarla Dalal
Barley is a protein rich cereal and is very good for your baby when weaning begins. Flavour the barley water with jaggery which is a rich source of iron. Also squeeze some lemon juice into it to provide the much needed vitamin c that protects your baby from coughs and colds.
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Recipe# 3060
01 Jan 1999

 
Bulgur Wheat Porridge ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
This wholesome and satisfactory porridge is good for your baby now that she is growing rapidly and her appetite is also increasing. It will keep her satisfied for a couple of hours. It is a very good source of important nutrients like energy, carbohydrates, calcium, vitamin a and iron. Dates are use ....
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Recipe# 33526
01 Jan 1999

 
Corn Parathas ( Growing Kids Recipe) by Tarla Dalal
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does solve your woes as well, because your child will consume the nutritious spinach that is masked in the dough!
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Recipe# 38368
06 Aug 13

 
Date and Almond Balls by Tarla Dalal
Date and almond balls are rich in iron, vitamins, minerals and dietary fibre. The best part is that they have a sweet taste and chewy texture that kids will love, and can also be prepared quickly and easily – making this an ideal jar snack or tiffin treat for packing in the box for in-between meals. ....
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Recipe# 356
04 Jul 14

 
Herbal Lentil Soup ( Soups and Salads Recipe ) by Tarla Dalal
The herbal lentil soup is a light soup that has pressure-cooked moong dal as the base stock with corn flour imparting an extra thickness. The soup is mildly flavoured with herbs like celery and dill that are sautéed in butter to release their fragrance. A sprinkling of fresh pepper and salt, and thi ....
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Recipe# 3079
01 Jul 14

 
Jowar and Bajra Vegetable Roti ( Baby and Toddler Recipe) by Tarla Dalal
This is an easier way of incorporating a variety of flours and vegetables to your baby's diet between age of 10 to 12 months. The iron and vitamin a content of this recipe is appreciable due to the addition of fenugreek and carrots. Cooking the rotis with oil or ghee adds on energy content. Serve th ....
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Recipe# 3090
01 Jan 1999

 
Muskmelon and Watermelon Juice ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
Most pediatricians advise that children below the age of i year should not be given watermelon as it disagrees with their delicate constitution. However, this is a really tasty combination of fruit juices for children over the age of 1 year and your little one is sure to enjoy it.
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Recipe# 22649
15 Jul 13

 
Palak Aur Aloo ki Roti by Tarla Dalal
Potatoes make these rotis very soft.
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Recipe# 7590
01 Jan 1999

 
Peas and Mushroom on Cream Crackers by Tarla Dalal
No reviews
Makes a great after school snack with a glass of freshly squeezed orange juice.
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Recipe# 5718
10 Sep 14

 
Spaghetti in Spinach Sauce 
by Tarla Dalal
From the kitchens of italy, we bring you this plateful of healthy iron treat! spinach is the main ingredient of this recipe which is not only iron rich but also an excellent source of vitamin a. Use of whole wheat spaghetti adds fibre to this recipe. This iron rich recipe is surely worth a try!!
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Recipe# 3077
01 Jan 1999

 
Speckled Bubble Bars ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
This is another way of introducing your baby to new textures. She may need more variety than carrot strips, crumbly cookies and bread sticks. The jaggery will keep her energy levels up and also add iron to her diet. The sesame seeds contribute calcium and iron too, while making the process of teethi ....
Recipe# 16106
27 Aug 05

 
Bread Aur Palak ki Chakali 
by monika242
No reviews
Pack a crunchy snack like Bread aur palak ki chakali in your child's tiffin and it is sure to return empty. A healthy snack item made froma batter comprising of spinach puree and soaked bread, the chaklis are revered by all.
Recipe# 14562
06 Dec 01

 
Carrot-lentil Soup by preeti_p
No reviews
A perfect healthy soup recipe, the Carrot-lentil soup does not compromise on the taste and texture. A thick orange colored hot soup recipe, the carrots and lentil soup is rich in vitamin and proteins.
Recipe# 39264
04 Apr 14

 
Crispy Ragi Pakoda Recipe 
by Foodie #611227
No reviews
The ragi pakoda is suitable as a evening snack with tea/chai and also as an appetizer to a formal meal. Best served with coconut chutney or mint chutney or simply ketchup.
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