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Iron Rich Recipes recipes


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Recipe# 35092
18 Oct 10

 
Aliv Nutri Paratha ( Iron Rich Recipe ) by Tarla Dalal
No reviews
The garden cress plant and its high iron content amongst vegetarian food is little-known to the world. It is nothing short of a wonder food, and must find its place in the indian kitchen. This paratha is the best way to start. Delicious and healthy!
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Recipe# 5696
01 Jan 1900

 
Bajra Aloo Roti ( Iron Rich Recipe) by Tarla Dalal
Keep anaemia at bay, the bajra-potato way! This iron-rich roti maintains your body temperature and protects you from cold weather too. Rich in iron and fibre, it helps remove toxins from the body, and also helps transfer oxygen from cell to cell, enhancing the glow in your skin! Potato, a good sourc ....
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Recipe# 38838
01 Jan 1999

 
Bajra Porridge ( Baby and Toddler Recipe) by Tarla Dalal
As your baby is growing rapidly, her appetite is also increasing. This wholesome and satisfactory porridge will keep her satisfied for a couple of hours. Bajra is high in proteins and a good source of iron. Dates are used to sweeten this porridge as they provide iron and fibre in substantial quantit ....
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Recipe# 3051
01 Jan 1999

 
Barley Water ( Baby and Toddler Recipe) by Tarla Dalal
Barley is a protein rich cereal and is very good for your baby when weaning begins. Flavour the barley water with jaggery which is a rich source of iron. Also squeeze some lemon juice into it to provide the much needed vitamin c that protects your baby from coughs and colds.
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Recipe# 3081
01 Jan 1999

 
Bulgur Wheat and Vegetable Khichdi ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
Khichdi is a complete and wholesome meal in itself, especially when served with curds. This is also a good way to incorporate 2 food groups in one dish i. e. A cereal and vegetables. By this time, baby will also begin to "chew" her food and the chopped vegetables in this recipe are a good introducti ....
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Recipe# 3060
01 Jan 1999

 
Bulgur Wheat Porridge ( Baby and Toddler Recipe) by Tarla Dalal
This wholesome and satisfactory porridge is good for your baby now that she is growing rapidly and her appetite is also increasing. It will keep her satisfied for a couple of hours. It is a very good source of important nutrients like energy, carbohydrates, calcium, vitamin a and iron. Dates are use ....
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Recipe# 39648
01 Jan 1900

 
Chawli Beans and Mint Burger 
by Tarla Dalal
Did you always think of burgers as junk food, going by the commercial versions? A homemade burger can be a reservoir of nutrients if you use the right stuffing. Here, spongy whole wheat buns are packed with an iron-rich chawli bean tikki that is enchantingly flavoured with mint leaves and bound toge ....
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Recipe# 33526
01 Jan 1999

 
Corn Parathas ( Growing Kids Recipe) by Tarla Dalal
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does solve your woes as well, because your child will consume the nutritious spinach that is masked in the dough!
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Recipe# 38368
08 Jun 15

 
Date and Almond Balls by Tarla Dalal
Date and Almond Balls are rich in iron, calcium and dietary fibre. The best part is that they have a sweet taste and chewy texture that kids will love. You can prepare this quickly and easily, so you can even make slightly larger batches and store for a few days in an airtight container at room temp ....
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Recipe# 5714
01 Jan 1900

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Date and Sesame Puranpoli 
by Tarla Dalal
Sweet, delicious and nutritious too – that’s a rare combination, isn’t it? Well, it all features in the Date and Sesame Puranpoli, a traditional treat loaded with the goodness of iron from dates and sesame seeds. It wins over hearts with its nutty taste and rich aroma of til, and is so satiating tha ....
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Recipe# 3078
01 Jan 1999

 
Golpapdi ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
One of my family favourites, this is a traditional gujarati sweet dish which has been a hit with babies not only while they were teething but even in later years. Every winter, i still make and store a large batch of golpapdi and usually everyone has one piece in the morning with their breakfast. It ....
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Recipe# 356
22 Apr 15

 
Herbal Lentil Soup by Tarla Dalal
A satiating combination of moong dal and potatoes is perked up with onions and dill leaves to make a comforting soup. While sautéed onions give this soup its crunchy mouth-feel, butter gives it a rich flavour. However, take care to serve the Herbal Lentil Soup immediately on preparation as both pota ....
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Recipe# 38841
09 Jun 14

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Jowar and Ragi Porridge ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
A combination of cereals like jowar and ragi will also be a good alternative for a wholesome and satisfactory porridge for your baby now that she is growing rapidly and her appetite is also increasing. It will keep her satisfied for a couple of hours. Dates are used to sweeten this porridge as they ....
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Recipe# 3093
07 Sep 14

 
Jowar Bajra Rotis with Paneer ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
This recipe is a delicious way to introduce a combination of cereals like jowar and bajra flour which are richer in iron and fibre than wheat flour. Also the greater the variety of foods babies are introduced to during the first year, the more likely they are to accept newer tastes as adults.
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