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Iron Rich Recipes recipes


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Recipe# 5696
01 Jan 1999

 
Bajra Aloo Roti ( Iron Rich Recipe) by Tarla Dalal
Keep anaemia at bay, the bajra-potato way! This iron-rich roti maintains your body temperature and protects you from cold weather too. Rich in iron and fibre, it helps remove toxins from the body, and also helps transfer oxygen from cell to cell, enhancing the glow in your skin! Potato, a good sourc ....
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Recipe# 38838
01 Jan 1999

 
Bajra Porridge ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
As your baby is growing rapidly, her appetite is also increasing. This wholesome and satisfactory porridge will keep her satisfied for a couple of hours. Bajra is high in proteins and a good source of iron. Dates are used to sweeten this porridge as they provide iron and fibre in substantial quantit ....
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Recipe# 3051
01 Jan 1999

 
Barley Water ( Baby and Toddler Recipe) by Tarla Dalal
Barley is a protein rich cereal and is very good for your baby when weaning begins. Flavour the barley water with jaggery which is a rich source of iron. Also squeeze some lemon juice into it to provide the much needed vitamin c that protects your baby from coughs and colds.
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Recipe# 3081
01 Jan 1999

 
Bulgur Wheat and Vegetable Khichdi ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
Khichdi is a complete and wholesome meal in itself, especially when served with curds. This is also a good way to incorporate 2 food groups in one dish i. e. A cereal and vegetables. By this time, baby will also begin to "chew" her food and the chopped vegetables in this recipe are a good introducti ....
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Recipe# 3060
01 Jan 1999

 
Bulgur Wheat Porridge ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
This wholesome and satisfactory porridge is good for your baby now that she is growing rapidly and her appetite is also increasing. It will keep her satisfied for a couple of hours. It is a very good source of important nutrients like energy, carbohydrates, calcium, vitamin a and iron. Dates are use ....
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Recipe# 33526
01 Jan 1999

 
Corn Parathas ( Growing Kids Recipe) by Tarla Dalal
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does solve your woes as well, because your child will consume the nutritious spinach that is masked in the dough!
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Recipe# 38368
06 Aug 13

 
Date and Almond Balls by Tarla Dalal
Date and almond balls are rich in iron, vitamins, minerals and dietary fibre. The best part is that they have a sweet taste and chewy texture that kids will love, and can also be prepared quickly and easily – making this an ideal jar snack or tiffin treat for packing in the box for in-between meals. ....
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Recipe# 3078
01 Jan 1999

 
Golpapdi ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
One of my family favourites, this is a traditional gujarati sweet dish which has been a hit with babies not only while they were teething but even in later years. Every winter, i still make and store a large batch of golpapdi and usually everyone has one piece in the morning with their breakfast. It ....
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Recipe# 356
04 Jul 14

 
Herbal Lentil Soup ( Soups and Salads Recipe ) by Tarla Dalal
The herbal lentil soup is a light soup that has pressure-cooked moong dal as the base stock with corn flour imparting an extra thickness. The soup is mildly flavoured with herbs like celery and dill that are sautéed in butter to release their fragrance. A sprinkling of fresh pepper and salt, and thi ....
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Recipe# 38841
09 Jun 14

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Jowar and Ragi Porridge ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
A combination of cereals like jowar and ragi will also be a good alternative for a wholesome and satisfactory porridge for your baby now that she is growing rapidly and her appetite is also increasing. It will keep her satisfied for a couple of hours. Dates are used to sweeten this porridge as they ....
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Recipe# 3093
07 Sep 14

 
Jowar Bajra Rotis with Paneer ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
This recipe is a delicious way to introduce a combination of cereals like jowar and bajra flour which are richer in iron and fibre than wheat flour. Also the greater the variety of foods babies are introduced to during the first year, the more likely they are to accept newer tastes as adults.
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Recipe# 38840
01 Jan 1999

 
Jowar Porridge ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
This wholesome and satisfactory porridge is made with jowar and dates. This porridge is good for your baby now that she is growing rapidly and her appetite is also increasing. It will keep her satisfied for a couple of hours. Jowar is high in fiber and iron, with a fairly high protein level as well. ....
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Recipe# 3061
01 Jan 1999

 
Malted Magic ( Baby and Toddler Recipe) by Tarla Dalal
A great combination of malted cereals and pulses that provides energy, protein and folic acid. Nachni is not a commonly used cereal which is sad because it is extremely rich in iron and calcium as compared to other cereals. You can store this mixture in an air-tight container for a couple of weeks.
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Recipe# 39640
01 Jan 1999

 
Minty Soya Roti by Tarla Dalal
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....
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