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Healthy Kids recipes recipes




Inculcating healthy eating habits in your kids from an early age is an investment in their future! It will ensure a healthier and happier future for them. However, it is not easy to make kids eat healthy foods the way adults do. Greens and salads might not excite them as much as they excite you! So, try to pack more nutrition into the treats they love, like Banana Walnut Muffins, Baked Nachni Sev and Potato Pops.

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Recipe# 22290
18 Mar 16

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Nutritious Bhel, Healthy Heart and Diabetic Friendly Bhel by Tarla Dalal
Getting together with friends for bhel and good conversation? Puffed rice is mixed with fibre-rich sprouts and fruits to satisfy for your craving for chaat. Munch on this bhel to keep up with your nutrient requirements, but remember it is a treat to be enjoyed occasionally. Along with the ....
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Recipe# 30839
18 Feb 16

 
Vegetable Pasta in Tomato Sauce, Vegetable Penne Recipe by Tarla Dalal
Kids love Pasta , and get irritated when you forbid store-bought, fat-laden pasta treats! Instead of a blanket ban on pasta, use smart homemade versions as a means of including more nutritious ingredients in their diet. Here, we have made the Vegetabl ....
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Recipe# 30813
15 Feb 16

 
Rajma Spinach Cheese Paratha 
by Tarla Dalal
Once your kids have tasted this paratha, you will surprised to see rajma and spinach rise to the top of their favourite ingredients list! Indeed, this innovative Rajma Spinach Cheese Paratha is a scrumptious treat that your kids will love to the core, thanks to the punchy taste of capsicum, onions a ....
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Recipe# 7589
21 Jan 16

 
Potato Pops, Mashed Potato Tikki 
by Tarla Dalal
Unique presentation and fabulous flavour make the Potato Pops a great hit with people of all age groups, whether you serve it as a starter, as a cocktail accompaniment or as an after-schoo ....
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Recipe# 3104
14 Dec 15

  This recipe has an associated video
Carrot Cake ( Baby and Toddler Recipe) by Tarla Dalal
Older children enjoy cake as an occasional treat but plain sponge cakes can be a little boring for them. Carrots have been added as they add variety and also provide substantial amounts of vitamin a and fibre. Cinnamon, nutmeg, honey and jaggery impart delicious flavours to this cake. This cake is r ....
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Recipe# 38844
14 Dec 15

 
Mango and Coconut Purée ( Baby and Toddler) by Tarla Dalal
No reviews
As a variation you can occasionally serve your baby a purée of chopped mango and chopped tender coconut flesh.
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Recipe# 3090
14 Dec 15

 
Muskmelon and Watermelon Juice ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
Most pediatricians advise that children below the age of i year should not be given watermelon as it disagrees with their delicate constitution. However, this is a really tasty combination of fruit juices for children over the age of 1 year and your little one is sure to enjoy it.
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Recipe# 3091
14 Dec 15

 
Plum and Banana Purée ( Baby and Toddler Recipe) by Tarla Dalal
Sharp or acidic fruits like plums are not easily accepted by babies. But these fruits provide plenty of vitamin c and should be included in their diet. Adding some mashed banana tones down the sharpness of the plums and keeps both baby and you happy.
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Recipe# 3105
14 Dec 15

 
Spiced Walnut Ring ( Baby and Toddler Recipe) by Tarla Dalal
I am sure this spicy cake which is rich in energy, protein and calcium will not fail to please your child. Ginger adds to the flavour as well as helps to ease the digestion of your precious little one. It is also a good snack to take if you are travelling as it keeps well for a few days. This is a r ....
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Recipe# 3067
14 Dec 15

  This recipe has an associated video
Yummy Oats and Apple Porridge ( Baby and Toddler Recipe) by Tarla Dalal
This wholesome porridge made of oats, apples and milk can be served as a dessert or breakfast after your baby is 6 months. Milk is a good source of calcium, which is extremely important for the development of your baby's bones and teeth. Oats are high in energy, protein and fibre.
Recipe# 40400
06 Nov 15

 
Seeralam by Foodie #641374
No reviews
Seeralam, this is a traditional South Indian ( Tamilian) recipe. This recipe was handed down to me by my mother in law. I used to prepare this dish as an evening snack for my children as an after school treat.
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Recipe# 40438
05 Nov 15

 
Baked Nachni Sev by Tarla Dalal
Nachni is one of the best sources of iron, and having it as a roti is a very good idea. But have it too often in the same form, and you will tend to get bored. So, once you understand the nutrient profile of an ingredient, it is good to explore various ways in which it can be included in your di ....
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Recipe# 1705
15 Oct 15

 
Vegetable Idlis by Tarla Dalal
A colourful and tasty idli recipe that you will enjoy to the core! The batter for making Vegetable Idlis is different from the traditional idli batter, and is ground using coconut milk, which gives it a soothing flavour and soft texture too. Since the vegetables are added to the batter before fermen ....
Recipe# 37553
04 Sep 15

 
Cheesy Bites by Radha Hoizal
No reviews
Try this recipe exclusively for children when you think of giving them something cheesy, healthy and tasty. Simple ingredients bound together and baked. A perfect snack for short break.
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