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Healthy Kids recipes recipes


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Recipe# 39002
26 Nov 13

 
Poha Dhokla by Tarla Dalal
Feel like having dhoklas for breakfast? you can whip them up instantly by using beaten rice, which requires no soaking or fermenting. These dhoklas also make a good tiffin option since they do not need reheating. Green chutney balances the not-so-spicy dhoklas.
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Recipe# 7602
14 Jun 11

 
Popcorn Chocolate Balls 
by Tarla Dalal
Popcorn gets elevated into a sweet treat with the addition of gooey chocolate!
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Recipe# 7589
21 Jan 16

 
Potato Pops, Mashed Potato Tikki 
by Tarla Dalal
Unique presentation and fabulous flavour make the Potato Pops a great hit with people of all age groups, whether you serve it as a starter, as a cocktail accompaniment or as an after-schoo ....
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Recipe# 30853
16 May 12

 
Pulse Appe by Tarla Dalal
A yummy south Indian snack put together with a blend of pulses that are rich in B-complex vitamins, especially vitamin B1 and folic acid. Fermenting these dals increases their nutrient content making this recipe a nutritious nibble for young, growing brains
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Recipe# 38627
30 Mar 13

 
Ragi Roti ( Gluten Free Recipe) 
by Tarla Dalal
No reviews
While not universally popular, ragi abounds in iron and calcium which helps to build haemoglobin and strengthen bones. Spring onions, carrots and green chilli paste add crunch and flavour to these ragi rotis.
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Recipe# 5653
14 Mar 15

  This recipe has an associated video
Rajma and Paneer Sandwich 
by Tarla Dalal
Calcium and protein rich snack especially for kids. One sandwich is more than enough to fill in their tummy! Both these nutrients are very important during their growing period to give that healthy bones. For those adults who would also like to enjoy this sandwich can opt for low-fat butter instead ....
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Recipe# 30813
16 May 12

 
Rajma Spinach and Cheese Triangles 
by Tarla Dalal
An innovative method of serving otherwise boring rajmah and spinach to kids! A combination of calcium-rich ingredients makes these Parathas a must-try. Cheese adds a unique flavour and makes it a kids-friendly recipe.
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Recipe# 7573
14 Jun 11

 
Russian Salad Bread Cups 
by Tarla Dalal
These nutritious little cups of bread hold a medley of colourful vegetables and fruits.
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Recipe# 36851
16 May 08

 
Signal Chilas ( Recipe for Toddlers) by Tarla Dalal
No reviews
This tricoloured chilas are sure to lease your toddlers and make them eat these healthy nutritious chilas!
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Recipe# 39378
30 May 15

  This recipe has an associated video
Soya Kheer by Tarla Dalal
This delicious Soya Kheer is a perfect option to please your palate and take care of your body’s requirements. It is abundant in protein and calcium, and a must-have especially for vegetarians who find it difficult to meet their daily protein needs. Since it is made with soya granules, which cook qu ....
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Recipe# 22217
13 Jun 11

 
Soya Tur Dal Roti by Tarla Dalal
No reviews
A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur's taste buds.
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Recipe# 3105
14 Dec 15

 
Spiced Walnut Ring ( Baby and Toddler Recipe) by Tarla Dalal
I am sure this spicy cake which is rich in energy, protein and calcium will not fail to please your child. Ginger adds to the flavour as well as helps to ease the digestion of your precious little one. It is also a good snack to take if you are travelling as it keeps well for a few days. This is a r ....
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Recipe# 1868
12 Aug 14

 
Spinach and Carrot Rice ( Fun Food For Children) by Tarla Dalal
A flavourful rice dish with vitamin A rich carrots, iron and folic acid loaded spinach, and mild spices, this is ideal for packing in a lunch box. Butter adds to the goodness of this easy-to-make Spinach and Carrot Rice. Moms can be happy about packing a nutritious dish that will help in their kids’ ....
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Recipe# 4069
07 Jul 15

 
Sprout and Fruit Bhel ( Fast Food Made Healthy) by Tarla Dalal
Here's a healthy alternative to regular calorie-laden bhel. I've added mixed sprouts in this bhel as they are easier to digest and also abound in nutrients like protein, calcium, iron and vitamin C. Mixed with fruits like apple, orange and pomegranate and flavoured with lemon juice it makes a tantal ....
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