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Filling Snacks recipes
20 Sep 14
Moong Sprouts and Rice Tikki by Tarla Dalal
Moong sprouts have a crisp texture, and slightly sweet nutty taste that fit well into any recipe. Bound together by cooked rice and flavoured with fresh mint, green chilli paste and lemon juice, the moong sprouts make an excellent dough for succulent tikkis. Cooked with minimal oil on a tava, the Mo ....
14 Dec 15
Moong Sprouts Dosa ( Baby and Toddler) by Tarla Dalal
I am sure your little one will relish this stuffed Moong Sprouts Dosa, as it has a lovely flavour and interesting texture too. The stuffing is an ideal way of introducing a combination of vegetables to your child's meal.
The vegetables not only serve as an important source of nutrients like ca ....
15 Oct 15
Moru Moru Dosa by Tarla Dalal
When children come home after school in South India and peek into the kitchen to see what is waiting for them, the answer they yearn for is “Moru Moru Dosa” or crisp dosa!
This recipe shows you a quick-fix fermented dosa recipe, which tastes even better than the regular fermented batter dosa ....
23 Jul 09
Mushroom and Green Pea Parathas by Tarla Dalal
A great family favourite. Mushrooms, fresh green peas and paneer are combined with whole wheat flour to make these mouth-watering parathas. These shallow fried breads are much more than mere accompaniments and when served with pickle and curds, they make a meal by themselves.
01 Jul 05
Muttar Chaat by Tarla Dalal
A riot of flavours, typical of any chaat - but with the bhujia adding a great new dimension.
15 Oct 15
Nachni Dosa by Tarla Dalal
The batter to make this nutritious and tasty Nachni Dosa is easier to make than regular dosas because we have used nachni flour. So, you just need to grind the urad dal.
Allow the batter to ferment well, so you get really crisp dosas. Serve it hot with chutney and sambhar for a satiating break ....
18 Mar 16
Nutritious Bhel, Healthy Heart and Diabetic Friendly Bhel by Tarla Dalal
Getting together with friends for bhel and good conversation? Puffed rice is mixed with fibre-rich sprouts and fruits to satisfy for your craving for chaat.
Munch on this bhel to keep up with your nutrient requirements, but remember it is a treat to be enjoyed occasionally.
Along with the ....
12 Aug 14
Nutritious Patties in Whole Wheat Pita Pockets by Tarla Dalal
Open up an exciting new experience of healthy and tasty dining for your kids, with this sumptuous snack of whole wheat pita pockets packed with nutritious patties and laced with tangy curd dressing. The innovative patties used in this delightful dish is made of a nutrient-dense combo of paneer, brok ....
14 Jun 11
Nutritious Vegetable Idli by Tarla Dalal
A sneaky way to get your children to eat more greens and fibre is to give them nutritious idlis pepped up with vegetables.
14 Mar 15
Oats Moong Dal Tikki by Tarla Dalal
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
18 Oct 10
Oats Mutter Dosa ( Fibre Rich Recipe ) by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
26 Nov 13
Oats Rava Idli by Tarla Dalal
Idlis are a breakfast favourite even outside south india. Fibre rich oats and rava combine to make delicious instant idlis that you can enjoy fresh off the steamer with sambhar and chutney.
12 Aug 14
Open Bean Burger by Tarla Dalal
Tangy and lip-smacking, these Open Bean Burgers are truly irresistible! Made of crisp buttery buns loaded with a mixture of sautéed onions, green chillies, baked beans, spaghetti and tomato ketchup, mellowed down with a light dash of white sauce, every mouthful of this sumptuous snack is a splurge o ....
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