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Fibre Rich Recipes recipes
05 Dec 14
Spicy Cumhealthy Corn by Foodie #624313
This is a Spicy Cum Healthy Recipe of Corn which is low in calories and good in taste. This Recipe is created by me at home and is very simple and healthy to have because lots and lots of corn is used.
12 Sep 14
Vegetable Idlis ( Baby and Toddler Recipe) by Tarla Dalal
Most babies like the nutty sweetness of coconut and this dish combines coconut beautifully with the fresh flavour of vegetables. Cut these idlis into strips and let your baby feed herself. This make a relatively 'safe' food which won't choke baby.
10 Sep 14
Corn Sambhar ( Baby and Toddler Recipe) by Tarla Dalal
A quicker version of sambar that's also a variation of the traditional recipe. Grated corn is tempered with mild curry powder. This dish is good with steamed rice or vegetable idlis. Curry powder is a blend of spices that is available at most grocery stores. While cooking for your baby, choose the m ....
07 Sep 14
Jowar Bajra Rotis with Paneer ( Baby and Toddler Recipe) by Tarla Dalal
This recipe is a delicious way to introduce a combination of cereals like jowar and bajra flour which are richer in iron and fibre than wheat flour. Also the greater the variety of foods babies are introduced to during the first year, the more likely they are to accept newer tastes as adults.
22 Aug 14
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) by Tarla Dalal
A wonderful post-dinner refresher! The Omega3 fatty acids in the flax seeds help build our cell membranes, signaling pathways and neurological systems. In the form of this mukhwas it is simply an effortless to consume the seeds. You will enjoy the toungue-teasing taste of this mix of seeds. Do try i ....
25 Jul 14
Makki Ke Dhokle by Madhumalti
A delicious fatty, rainy and winter recipe. This can be eaten with raita, chaas ,dal etc.
05 Jul 14
Green Peas Pancake by Tarla Dalal
These green peas pancakes are quite an interesting alternative to the traditional south indian uttapa, which is commonly had for breakfast. This tasty snack has a high folic acid and fibre content, making it very nutritious. Plus, it is also easy to make without the need for any fermentation. Always ....
20 Jun 14
Paneer and Vegetable Parathas ( Baby and Toddler Recipe) by Tarla Dalal
Parathas make terrific toddler food since they can usually be enjoyed without parental supervision. Most babies will often hold onto a piece and nibble away while they're busy doing their own thing. They will enjoy this at meal times too with dal and raita.
09 Jun 14
Beetroot and Carrot Soup ( Baby and Toddler Recipe) by Tarla Dalal
I must admit that this is a brightly coloured soup and you're going to have a lot of stained "bibs" initially. Carrots provide vitamin A which is good for your baby's skin and the beetroot add sweetness, colour and fibre. Remember to ensure that your baby is not allergic to any of them.
24 May 14
Soya and Vegetable Pulao ( Baby and Toddler Recipe) by Tarla Dalal
A vegetarian diet is deficient in vitamin B12 and protein and soya is the vegetarian food source that is rich in this vitamin and protein. This nourishing pulao has a lot of flavours that will probably be new to your baby. Serve it with curds or dal to mellow down the flavours so that she can adjust ....
19 May 14
Vegetable Khichdi ( Baby and Toddler Recipe) by Tarla Dalal
Khichdi is a complete meal in itself providing plenty of energy, protein and folic acid to your baby. The addition of carrots makes it rich in vitamin a and fibre. This recipe is a good way of introducing a mildly spiced meal to your baby's diet.
19 May 14
Papaya and Mango Purée ( Baby and Toddler) by Tarla Dalal
Your little one will also relish the combination of Vitamin A and C rich papaya and mango mixed with lemon juice. The papaya and mango purée has a tangy sweet taste.
14 May 14
Spring Vegetable Risotto ( Baby and Toddler Recipe) by Tarla Dalal
This traditional Italian dish makes a mildly spiced meal for babies who are fond of bland, yet tasty food. The vegetables provide vitamins and fibre while the cheese adds protein and calcium to your baby's diet.
22 Apr 14
Jowar and Vegetable Porridge by Tarla Dalal
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The vegetables improve its vitamin A, fibre, folic acid and iron. This vegetable porridge accompanied by a fruit is sure to keep you sat ....
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