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Fibre Rich Recipes recipes


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Recipe# 39646
01 Jan 1999

 
Bajra, Whole Moong and Green Pea Khichdi by Tarla Dalal
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
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Recipe# 38842
01 Jan 1999

 
Banana and Papaya Puree ( Baby and Toddler) by Tarla Dalal
No reviews
This delicious purée with a combination of banana purée and papaya purée is also healthy for your baby. Banana is high in energy and thus an ideal food for growing children. The fibre in the papaya helps in digestion.
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Recipe# 3054
09 Jun 14

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Beetroot and Carrot Soup ( Baby and Toddler Recipe) by Tarla Dalal
I must admit that this is a brightly coloured soup and you're going to have a lot of stained "bibs" initially. Carrots provide vitamin A which is good for your baby's skin and the beetroot add sweetness, colour and fibre. Remember to ensure that your baby is not allergic to any of them.
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Recipe# 3083
01 Jan 1999

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Bulgur Wheat and Paneer Pulao ( Baby and Toddler Recipe) by Tarla Dalal
Pulao is usually associated with rice. Here, i have tried to make a different kind of pulao using bulgur wheat which has a very good fibre content. Addition of vegetables and paneer makes it all the more nourishing by adding protein and calcium as well as making it appealing for your infant. Serve i ....
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Recipe# 3081
01 Jan 1999

 
Bulgur Wheat and Vegetable Khichdi ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
Khichdi is a complete and wholesome meal in itself, especially when served with curds. This is also a good way to incorporate 2 food groups in one dish i. e. A cereal and vegetables. By this time, baby will also begin to "chew" her food and the chopped vegetables in this recipe are a good introducti ....
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Recipe# 2584
25 Jun 13

 
Chat-pati Frankies by Tarla Dalal
Frankies are one of the best loved street foods all over the world. They are wholesome and easy to carry around, simply wrapped in paper. Here is a flavourful and healthy version made with whole wheat chapattis and loaded with veggies and paneer.
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Recipe# 3099
01 Jan 1999

 
Corn and Peas with Cottage Cheese ( Baby and Toddler Recipe) by Tarla Dalal
Yellow pearls of corn combined with peas and cubes of cottage cheese look really appealing and i'm sure your little angel will enjoy munching on them. A new flavour of mixed dried herbs is added to perk up this dish, as children at this age do enjoy experimenting with newer flavours. You should cook ....
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Recipe# 33526
01 Jan 1999

 
Corn Parathas ( Growing Kids Recipe) by Tarla Dalal
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does solve your woes as well, because your child will consume the nutritious spinach that is masked in the dough!
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Recipe# 3088
10 Sep 14

 
Corn Sambhar ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
A quicker version of sambar that's also a variation of the traditional recipe. Grated corn is tempered with mild curry powder. This dish is good with steamed rice or vegetable idlis. Curry powder is a blend of spices that is available at most grocery stores. While cooking for your baby, choose the m ....
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Recipe# 3086
01 Jan 1999

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Dal and Vegetable Soup ( Baby and Toddler Recipe) by Tarla Dalal
This colourful soup is a good way to combine dal and vegetables, giving your little one protein from dal and iron, calcium, folic acid, vitamin a and fibre from vegetables. Serve it with whole wheat bread sticks and watch your baby dip them into the soup and munch them with relish.
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Recipe# 5675
08 Nov 14

 
Date and Apple Shake ( Healthy Snacks Recipe) by Tarla Dalal
No reviews
Tummy is growling, but not time for a meal yet? This Date and Apple Shake is perfect for such hunger pangs. An energy rich glassful that will put you right back into action! The combination of apples and dates is rich in fibre, which keeps you satiated for a long time. The duo along with honey impa ....
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Recipe# 3096
01 Jan 1999

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Fruity Chana Salad ( Baby and Toddler) by Tarla Dalal
No reviews
Salads have great nutritive value and should be a part of your baby's meals. While most little ones are not enthusiastic about salads, if you include a few of their preferred ingredients, they won't even notice they're eating salad. You can add any seasonal fruits that are your baby's favourite inst ....
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Recipe# 36861
18 Jul 12

 
Green Butterflies ( Recipe for Toddlers) by Tarla Dalal
No reviews
A colourful recipe which will make your kids learn concept of colours while playing and eating! to add on. . . Spinach adds to iron and calcium along with fibre!
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Recipe# 30846
01 Jan 1999

 
Green Pea and Corn Bhel 
by Tarla Dalal
Two of my favourite ingredients join hands here to make a fibre-rich feast for my little buddies! This is indeed a healthy choice of chaat as it is full of healthy ingredients like green peas, vegetables and corn, flavoured with khatti-meethi chutney.
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