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Energy Rich Recipes recipes


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Recipe# 30845
23 May 14

 
Apple and Cheese Toasts 
by Tarla Dalal
These toasts are sure to delight your little ones' taste buds and gift them a bounty of nutrients! For an interesting twist, cut the toasts diagonally to form triangles just before serving.
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Recipe# 30811
01 Jan 1999

 
Apricot and Walnut Pancakes with Orange Sauce by Tarla Dalal
Sweet pancakes served with warm, tangy orange sauce is nothing short of a treat! And healthy too… for the nuts provide protein and calcium required for the formation of new bone cells and for the growth and maintenance of bones.
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Recipe# 33518
01 Jan 1999

 
Apricot Orange Cookies ( Growing Kids Recipes) by Tarla Dalal
Apricots and apples come together in an exciting form that will make your kids go, “wow!” and of course, cashewnuts add a crunch that no child can resist.
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Recipe# 5237
28 Apr 14

 
Bread Pizzas by Tarla Dalal
Bread pizzas are a quick do-it-yourself alternative for regular pizzas. Since most of the ingredients for this open sandwich are common and readily available, you can prepare it quickly any time you want. Just make sure you bake it to perfection and devour it fresh!
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Recipe# 30812
01 Jan 1999

 
Burger by Tarla Dalal
Health and taste in one package! Don't eliminate burgers as unhealthy... give this healthy version a chance. Made using whole wheat burger buns and tikkis made with broken wheat, these provide loads of protein and calcium.
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Recipe# 5223
04 Jun 14

 
Cabbage and Paneer Sandwich 
by Tarla Dalal
Although both cabbage and paneer are bland ingredients, the hints of green chillies and coriander lace it with an enticing flavour, and the overall effect is rather pleasing to the palate.
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Recipe# 1267
01 Jan 1999

 
Charcoal Roast Corn by Tarla Dalal
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Recipe# 2588
25 Jun 13

 
Che-mato Pasta by Tarla Dalal
The che-mato pasta is a delicious one-dish meal that you can have as an evening snack or even for supper. You may add more vegetables like grated carrots, cabbage, beans, etc. Along with the capsicum. The tomato puree gives a tangy touch, while the grated cheese makes it quite filling.
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Recipe# 30833
01 Jan 1999

 
Cheese and Broccoli Tikkis 
by Tarla Dalal
Given a choice, kids will say nyaaaaah to broccoli, but they are a must-have because of their nutritional benefits! So, tempt them with these yummy tikkis made with a combination of broccoli and cheese. Use olive oil to cook these tikkis as it is rich in vitamin E.
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Recipe# 5231
27 Feb 13

 
Cheese and Spring Onion Sandwich 
by Tarla Dalal
A very quick sandwich that you can carry in your snack box any day. The cheese and spring onion sandwich is quite continental, and has a comfortingly bland taste, without any dominant flavours.
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Recipe# 30844
29 May 14

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Cheese Chilli Frisbees by Tarla Dalal
These fibre rich mini Frisbees are easy-to-make and utterly delicious! You can make these in advance and store in an air-tight container for days. These Frisbees can be packed to school, have as it is or topped with sauce and vegetables to make a wholesome and filling snack.
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Recipe# 30820
01 Jan 1999

 
Cheesy Corn and Spinach Pizza 
by Tarla Dalal
Who would have thought that pizzas, which are normally categorized as junk food, can be easily transformed into a healthy dish by using corn and spinach Rotis instead of the unhealthy pizza base that is made with refined flour (Maida)! Also, cheese and corn help perk up the flavour along with pizza ....
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Recipe# 5262
28 Feb 13

 
Cottage Cheese and Dill Canapés 
by Tarla Dalal
In the cottage cheese and dill canapés, thick curd is used to bind together the filling, which is further topped with sliced olives. Together the ingredients present a well-balanced flavour, and the little olive-topped triangles also look very dainty and nice!
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Recipe# 7565
08 Nov 12

  This recipe has an associated video
Curried Beans Pasta by Tarla Dalal
Rich in vitamin a, protein and fibre pasta is always a hit with children, and they will enjoy this tempting curried beans concoction.
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