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Energy Rich Recipes recipes




Kids are very playful, always running around here and there! So, they need foods, which keep topping up their energy reserves! Add more zest to their play with energy-rich recipes like Granola Bars and Cabbage and Paneer Sandwich

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Recipe# 30845
16 May 12

 
Apple and Cheese Toasts 
by Tarla Dalal
These toasts are sure to delight your little ones' taste buds and gift them a bounty of nutrients! For an interesting twist, cut the toasts diagonally to form triangles just before serving.
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Recipe# 30811
16 May 12

 
Apricot and Walnut Pancakes with Orange Sauce by Tarla Dalal
Sweet pancakes served with warm, tangy orange sauce is nothing short of a treat! And healthy too… for the nuts provide protein and calcium required for the formation of new bone cells and for the growth and maintenance of bones.
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Recipe# 33518
16 May 12

 
Apricot Orange Cookies ( Growing Kids Recipes) by Tarla Dalal
Apricots and apples come together in an exciting form that will make your kids go, “wow!” and of course, cashewnuts add a crunch that no child can resist.
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Recipe# 30812
16 May 12

 
Burger by Tarla Dalal
Health and taste in one package! Don't eliminate burgers as unhealthy... give this healthy version a chance. Made using whole wheat burger buns and tikkis made with broken wheat, these provide loads of protein and calcium.
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Recipe# 5223
11 Jan 11

 
Cabbage and Paneer Sandwich 
by Tarla Dalal
Although both cabbage and paneer are bland ingredients, the hints of green chillies and coriander lace it with an enticing flavour, and the overall effect is rather pleasing to the palate.
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Recipe# 3104
14 Dec 15

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Carrot Cake ( Baby and Toddler Recipe) by Tarla Dalal
Older children enjoy cake as an occasional treat but plain sponge cakes can be a little boring for them. Carrots have been added as they add variety and also provide substantial amounts of vitamin a and fibre. Cinnamon, nutmeg, honey and jaggery impart delicious flavours to this cake. This cake is r ....
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Recipe# 1267
16 May 11

 
Charcoal Roast Corn by Tarla Dalal
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Recipe# 2588
20 Aug 11

 
Che-mato Pasta by Tarla Dalal
The Che-Mato Pasta is a delicious one-dish meal that you can have as an evening snack or even for supper. You may add more vegetables like grated carrots, cabbage, beans, etc. Along with the capsicum. The tomato puree gives a tangy touch, while the grated cheese makes it quite filling. Che-Mato P ....
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Recipe# 30833
23 Feb 16

 
Cheese and Broccoli Tikkis, Cheese Cutlet Recipe by Tarla Dalal
Given a choice, kids will say nyaaaaah to broccoli, but they are a must-have because of their nutritional benefits! So, tempt them with these yummy tikkis made with a combination of broccoli and cheese. Use olive oil to cook these tikkis as it is rich in vitamin E. For health and taste chec ....
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Recipe# 30844
16 May 12

  This recipe has an associated video
Cheese Chilli Frisbees by Tarla Dalal
These fibre rich mini Frisbees are easy-to-make and utterly delicious! You can make these in advance and store in an air-tight container for days. These Frisbees can be packed to school, have as it is or topped with sauce and vegetables to make a wholesome and filling snack.
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Recipe# 30820
16 May 12

 
Cheesy Corn and Spinach Pizza 
by Tarla Dalal
Who would have thought that pizzas, which are normally categorized as junk food, can be easily transformed into a healthy dish by using corn and spinach Rotis instead of the unhealthy pizza base that is made with refined flour (Maida)! Also, cheese and corn help perk up the flavour along with pizza ....
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Recipe# 2574
20 Aug 11

 
Cinderella ( Cooking with Kids) 
by Tarla Dalal
Despite the girlish name, this drink will be loved by both boys and girls as it combines tangy strawberry syrup with tangier lemon juice and a good helping of healthy and tasty fruits. Cinderella looks good, tastes good and works good – it is sure to boost you up, even from the lowest energy lev ....
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Recipe# 40496
03 Nov 15

 
Coconut Water with Coconut Meat 
by Tarla Dalal
This refreshing drink has a nice texture, which is quite unlike any juice you have ever had before. Coconut Water with Coconut Meat has a pulpy texture, and when served chilled, it tingles your taste buds with the mildly-sweet but electrifying flavour, which is unique to coconut water. C ....
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Recipe# 5262
11 Jan 11

 
Cottage Cheese and Dill Canapés 
by Tarla Dalal
In the cottage cheese and dill canapés, thick curd is used to bind together the filling, which is further topped with sliced olives. Together the ingredients present a well-balanced flavour, and the little olive-topped triangles also look very dainty and nice!
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