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Energy Rich Recipes recipes




Kids are very playful, always running around here and there! So, they need foods, which keep topping up their energy reserves! Add more zest to their play with energy-rich recipes like Granola Bars and Cabbage and Paneer Sandwich

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Recipe# 30845
16 May 12

 
Apple and Cheese Toasts 
by Tarla Dalal
These toasts are sure to delight your little ones' taste buds and gift them a bounty of nutrients! For an interesting twist, cut the toasts diagonally to form triangles just before serving.
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Recipe# 30811
16 May 12

 
Apricot and Walnut Pancakes with Orange Sauce by Tarla Dalal
Sweet pancakes served with warm, tangy orange sauce is nothing short of a treat! And healthy too… for the nuts provide protein and calcium required for the formation of new bone cells and for the growth and maintenance of bones.
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Recipe# 33518
16 May 12

 
Apricot Orange Cookies ( Growing Kids Recipes) by Tarla Dalal
Apricots and apples come together in an exciting form that will make your kids go, “wow!” and of course, cashewnuts add a crunch that no child can resist.
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Recipe# 33524
12 Jul 16

 
Banana Folders, Fried Bananas with Orange Marmalade by Tarla Dalal
Whole wheat flour covers, layered with bananas and orange marmalade, are deep-fried to make these irresistible Banana Folders. Kids will go ga-ga over the heady combination of sweet bananas and tangy marmalade, served in crispy whole wheat flour covers. Serve this delicious snack to your young ....
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Recipe# 6216
21 Nov 16

 
Brain Booster, Carrot Apple Beetroot and Spinach Juice by Tarla Dalal
This Carrot Apple Beetroot and Spinach Juice is perfect for the times when you need to concentrate. This brain-booster will keep your mental faculties in top gear! Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and there ....
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Recipe# 30812
16 May 12

 
Burger by Tarla Dalal
Health and taste in one package! Don't eliminate burgers as unhealthy... give this healthy version a chance. Made using whole wheat burger buns and tikkis made with broken wheat, these provide loads of protein and calcium.
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Recipe# 5223
22 Jul 16

 
Cabbage and Paneer Grilled Sandwich by Tarla Dalal
Although both cabbage and paneer are bland ingredients, the hints of green chillies and coriander lace it with an enticing flavour, and the overall effect is rather pleasing to the palate. When had with a bowl of hot Spicy Tomato Soup , ....
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Recipe# 897
05 Aug 16

 
Caribbean Calypso, Creamy Pineapple and Banana Drink by Tarla Dalal
Pineapple and banana, along with ice-cream and honey, give a good mix of flavours and textures, which feels very nice on the palate. Tangy, sweet and creamy too, the Carribean Calypso is bound to please anybody. Pineapple’s tangy overtures are supported beautifully by the pleasant flavours of ....
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Recipe# 3104
14 Dec 15

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Carrot Cake ( Baby and Toddler Recipe) by Tarla Dalal
Older children enjoy cake as an occasional treat but plain sponge cakes can be a little boring for them. Carrots have been added as they add variety and also provide substantial amounts of vitamin a and fibre. Cinnamon, nutmeg, honey and jaggery impart delicious flavours to this cake. This cake is r ....
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Recipe# 2588
20 Aug 11

 
Che-mato Pasta by Tarla Dalal
The Che-Mato Pasta is a delicious one-dish meal that you can have as an evening snack or even for supper. You may add more vegetables like grated carrots, cabbage, beans, etc. Along with the capsicum. The tomato puree gives a tangy touch, while the grated cheese makes it quite filling. Che-Mato P ....
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Recipe# 30833
23 Feb 16

 
Cheese and Broccoli Tikkis, Cheese Cutlet Recipe by Tarla Dalal
Given a choice, kids will say nyaaaaah to broccoli, but they are a must-have because of their nutritional benefits! So, tempt them with these yummy tikkis made with a combination of broccoli and cheese. Use olive oil to cook these tikkis as it is rich in vitamin E. For health and taste chec ....
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Recipe# 30844
16 May 12

  This recipe has an associated video
Cheese Chilli Frisbees by Tarla Dalal
These fibre rich mini Frisbees are easy-to-make and utterly delicious! You can make these in advance and store in an air-tight container for days. These Frisbees can be packed to school, have as it is or topped with sauce and vegetables to make a wholesome and filling snack.
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Recipe# 30820
16 May 12

 
Cheesy Corn and Spinach Pizza 
by Tarla Dalal
Who would have thought that pizzas, which are normally categorized as junk food, can be easily transformed into a healthy dish by using corn and spinach Rotis instead of the unhealthy pizza base that is made with refined flour (Maida)! Also, cheese and corn help perk up the flavour along with pizza ....
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