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Energy Rich Recipes recipes
14 Mar 15
Rajma and Paneer Sandwich by Tarla Dalal
Calcium and protein rich snack especially for kids. One sandwich is more than enough to fill in their tummy! Both these nutrients are very important during their growing period to give that healthy bones. For those adults who would also like to enjoy this sandwich can opt for low-fat butter instead ....
15 Feb 16
Rajma Spinach Cheese Paratha by Tarla Dalal
Once your kids have tasted this paratha, you will surprised to see rajma and spinach rise to the top of their favourite ingredients list! Indeed, this innovative Rajma Spinach Cheese Paratha is a scrumptious treat that your kids will love to the core, thanks to the punchy taste of capsicum, onions a ....
26 Nov 13
Rice and Cucumber Pancakes by Tarla Dalal
These instant pancakes require no advance preparations. Just whip them up in time for a quick breakfast or tuck them into your child’s tiffin box. Besan and potatoes act as binding agents and ensure the pancakes are of the right texture.
14 Dec 15
Soya ki Subzi ( Baby and Toddler Recipe) by Tarla Dalal
This mildly spiced and nutritious subzi will make an excellent accompaniment for rotis and parathas. Soya is "the king of beans" as it is a valuable source of energy, proteins, calcium, iron and fibre, all of which are extremely important for your child's healthy growth. Vegetables like tomato, caps ....
25 Nov 14
Spaghetti with Spinach and Mushrooms by Tarla Dalal
Spaghetti with Spinach and Mushrooms is a satiating meal that satisfies not just your stomach but your culinary senses too, with its creamy texture and crunchy interludes. Going beyond plain white sauce, this spaghetti preparation features a milky, cheesy, creamy sauce chock-full of spinach and mush ....
12 Aug 14
Spinach and Carrot Rice ( Fun Food For Children) by Tarla Dalal
A flavourful rice dish with vitamin A rich carrots, iron and folic acid loaded spinach, and mild spices, this is ideal for packing in a lunch box. Butter adds to the goodness of this easy-to-make Spinach and Carrot Rice. Moms can be happy about packing a nutritious dish that will help in their kids’ ....
16 May 12
Spinach Malfati by Tarla Dalal
Steamed spinach dumplings served with hot tangy tomato sauce and gooey cheese makes an ideal and wholesome mini meal when served with garlic bread or rice. Both tomatoes and spinach are rich in folic acid, an important nutrient that promotes the growth and development of brain cells right from infan ....
12 Aug 14
Sprouts and Corn Chatpata Chaat by Tarla Dalal
An interesting way to consume healthy sprouts! This protein-rich chaat makes an excellent anytime snack for your kids, and will boost their energy levels when they are tired. A no-fuss snack, it will take just a few minutes to mix the Sprouts and Corn Chatpata Chaat if you have prepared the chutney ....
16 Jun 08
Strawberry Juice, Fresh Strawberry Juice Recipe by Tarla Dalal
Young ones love the lively scent, bright colour and peppy flavour of strawberry. Well, so do adults! And this ageless appeal of the fruit fortunately helps you ward off aging too. Anybody will fall head over heel in love with this Strawberry Juice, which you will agree is one of the tastiest way to ....
01 Jan 1900
Stuffed Potato by Tarla Dalal
A nourishing meal which children will love. You may choose any of the three fillings or their combinations as you wish.
16 May 12
Sugarcane Sorbet by Tarla Dalal
Why go for readymade ice creams or lollies that provide only calories and no nutrients? treat your child to sugarcane, a natural source of carbohydrates, in this interesting way!
14 Dec 15
Teething Biscuits ( Baby and Toddler Recipe) by Tarla Dalal
This is a power-packed recipe! soya is an excellent source of vegetarian protein and also provides plenty of vitamin b12 that is needed for growing babies. Chewing on these biscuits will not only comfort your baby's gums but will also provide her with folic acid, fibre, iron, vitamin a and calcium ....
16 May 12
Toasted Stuffed Chapatis by Tarla Dalal
Give the everyday chapatti a kid-friendly makeover! Prepare these chapattis in advance and toast them just before serving to put together a snack that kids will love. Cut each chapatti into small pieces, so it fits easily into the eager little mouths!
20 Aug 11
Tricolor Sandwiches by Tarla Dalal
flag is indeed an inspiring one, and kids and elders alike love the combination of energising colours on it. Why not bring those colours into a sandwich, to create the same spirit in your taste-buds.
A green layer of minty paneer and an orange layer ....
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