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Energy Rich Recipes recipes


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Recipe# 1870
01 Jan 1999

 
Potato and Baby Corn Chapati Roll 
by Tarla Dalal
With soft cooked potatoes and juicy baby corn, spruced up with crunchy peanuts and exciting spices, the Potato and Baby Corn Chapati Roll is a wonderful breakfast option, full of energy to handle the busy day ahead. That said, it is also a meal that can be had on-the-go, a superb homemade alternativ ....
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Recipe# 38835
01 Jan 1999

 
Potato and Vegetable Soup ( Baby and Toddler) by Tarla Dalal
No reviews
Potato and vegetable soup is a combination of 4 vegetables - potatoes, carrots, french beans and cauliflower. This soup will introduce your baby to more flavours. I have started with a combination of 2 vegetables and then added more vegetables to the soup. Remember to ensure that your baby is not al ....
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Recipe# 30809
01 Jan 1999

 
Potato Zucchini Bake by Tarla Dalal
No reviews
Potato and cheese… both are hot favorites with kids! Cheese is high in protein and calcium, a perfect food for growing kids; however it is better to restrict its intake... no thanks to its high fat content. I have used mozzarella cheese instead of cooking cheese as its fat content is comparatively l ....
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Recipe# 1904
01 Jan 1999

 
Puffed Rice and Sesame Bars 
by Tarla Dalal
Here is a timeless, traditional treat that has been enjoyed by generations of Indian kids. Crisp puffed rice and aromatic roasted sesame seeds bound together with jaggery and spiced mildly with cardamom, the Puffed Rice and Sesame Bars casts a culinary spell that binds young ones speechless with joy ....
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Recipe# 30853
01 Jan 1999

 
Pulse Appe by Tarla Dalal
A yummy south Indian snack put together with a blend of pulses that are rich in B-complex vitamins, especially vitamin B1 and folic acid. Fermenting these dals increases their nutrient content making this recipe a nutritious nibble for young, growing brains
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Recipe# 30813
01 Jan 1999

 
Rajma Spinach and Cheese Triangles 
by Tarla Dalal
No reviews
An innovative method of serving otherwise boring rajmah and spinach to kids! A combination of calcium-rich ingredients makes these Parathas a must-try. Cheese adds a unique flavour and makes it a kids-friendly recipe.
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Recipe# 38998
26 Nov 13

 
Rice and Cucumber Pancakes 
by Tarla Dalal
These instant pancakes require no advance preparations. Just whip them up in time for a quick breakfast or tuck them into your child’s tiffin box. Besan and potatoes act as binding agents and ensure the pancakes are of the right texture.
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Recipe# 3048
01 Jan 1999

 
Rice Mash ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
Rice mash is widely recommended as a great starter to the weaning process. It is easily digestible and is more hygienic than other foods like fruit juices, which are open to chances of contamination due to the several steps involved in preparation. Dilute the rice mash with milk (breast or top) to t ....
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Recipe# 3098
01 Jan 1999

 
Soya ki Subzi ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
This mildly spiced and nutritious subzi will make an excellent accompaniment for rotis and parathas. Soya is "the king of beans" as it is a valuable source of energy, proteins, calcium, iron and fibre, all of which are extremely important for your child's healthy growth. Vegetables like tomato, caps ....
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Recipe# 1833
25 Nov 14

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Spaghetti with Spinach and Mushrooms by Tarla Dalal
Spaghetti with Spinach and Mushrooms is a satiating meal that satisfies not just your stomach but your culinary senses too, with its creamy texture and crunchy interludes. Going beyond plain white sauce, this spaghetti preparation features a milky, cheesy, creamy sauce chock-full of spinach and mush ....
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Recipe# 168
01 Jan 1999

 
Spicy Potato & Roti Roll 
by Tarla Dalal
No reviews
A healthier version of the frankie, it's a children's favourite.
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Recipe# 1868
01 Jan 1999

 
Spinach and Carrot Rice ( Fun Food For Children) by Tarla Dalal
A flavourful rice dish with vitamin A rich carrots, iron and folic acid loaded spinach, and mild spices, this is ideal for packing in a lunch box. Butter adds to the goodness of this easy-to-make Spinach and Carrot Rice. Moms can be happy about packing a nutritious dish that will help in their kids’ ....
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Recipe# 30852
01 Jan 1999

 
Spinach Malfati by Tarla Dalal
Steamed spinach dumplings served with hot tangy tomato sauce and gooey cheese makes an ideal and wholesome mini meal when served with garlic bread or rice. Both tomatoes and spinach are rich in folic acid, an important nutrient that promotes the growth and development of brain cells right from infan ....
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Recipe# 3069
01 Jan 1999

 
Spinach Pasta Puree ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
Now that your baby is above the age of 6 months, try this whole wheat pasta purée. The addition of spinach provides iron and folic acid. Paneer makes it all the more delicious and also provides calcium for the healthy growth of your baby's bones. This purée is a good source of vitamin a that is nece ....
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