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Energy Rich Recipes recipes
16 May 12
Potato Zucchini Bake by Tarla Dalal
Potato and cheese… both are hot favorites with kids! Cheese is high in protein and calcium, a perfect food for growing kids; however it is better to restrict its intake... no thanks to its high fat content. I have used mozzarella cheese instead of cooking cheese as its fat content is comparatively l ....
12 Aug 14
Puffed Rice and Sesame Bars by Tarla Dalal
Here is a timeless, traditional treat that has been enjoyed by generations of Indian kids. Crisp puffed rice and aromatic roasted sesame seeds bound together with jaggery and spiced mildly with cardamom, the Puffed Rice and Sesame Bars casts a culinary spell that binds young ones speechless with joy ....
16 May 12
Pulse Appe by Tarla Dalal
A yummy south Indian snack put together with a blend of pulses that are rich in B-complex vitamins, especially vitamin B1 and folic acid. Fermenting these dals increases their nutrient content making this recipe a nutritious nibble for young, growing brains
14 Mar 15
Rajma and Paneer Sandwich by Tarla Dalal
Calcium and protein rich snack especially for kids. One sandwich is more than enough to fill in their tummy! Both these nutrients are very important during their growing period to give that healthy bones. For those adults who would also like to enjoy this sandwich can opt for low-fat butter instead ....
15 Feb 16
Rajma Spinach Cheese Paratha by Tarla Dalal
Once your kids have tasted this paratha, you will surprised to see rajma and spinach rise to the top of their favourite ingredients list! Indeed, this innovative Rajma Spinach Cheese Paratha is a scrumptious treat that your kids will love to the core, thanks to the punchy taste of capsicum, onions a ....
26 Nov 13
Rice and Cucumber Pancakes by Tarla Dalal
These instant pancakes require no advance preparations. Just whip them up in time for a quick breakfast or tuck them into your child’s tiffin box. Besan and potatoes act as binding agents and ensure the pancakes are of the right texture.
14 Dec 15
Soya ki Subzi ( Baby and Toddler Recipe) by Tarla Dalal
This mildly spiced and nutritious subzi will make an excellent accompaniment for rotis and parathas. Soya is "the king of beans" as it is a valuable source of energy, proteins, calcium, iron and fibre, all of which are extremely important for your child's healthy growth. Vegetables like tomato, caps ....
25 Nov 14
Spaghetti with Spinach and Mushrooms by Tarla Dalal
Spaghetti with Spinach and Mushrooms is a satiating meal that satisfies not just your stomach but your culinary senses too, with its creamy texture and crunchy interludes. Going beyond plain white sauce, this spaghetti preparation features a milky, cheesy, creamy sauce chock-full of spinach and mush ....
12 Aug 14
Spinach and Carrot Rice ( Fun Food For Children) by Tarla Dalal
A flavourful rice dish with vitamin A rich carrots, iron and folic acid loaded spinach, and mild spices, this is ideal for packing in a lunch box. Butter adds to the goodness of this easy-to-make Spinach and Carrot Rice. Moms can be happy about packing a nutritious dish that will help in their kids’ ....
16 May 12
Spinach Malfati by Tarla Dalal
Steamed spinach dumplings served with hot tangy tomato sauce and gooey cheese makes an ideal and wholesome mini meal when served with garlic bread or rice. Both tomatoes and spinach are rich in folic acid, an important nutrient that promotes the growth and development of brain cells right from infan ....
12 Aug 14
Sprouts and Corn Chatpata Chaat by Tarla Dalal
An interesting way to consume healthy sprouts! This protein-rich chaat makes an excellent anytime snack for your kids, and will boost their energy levels when they are tired. A no-fuss snack, it will take just a few minutes to mix the Sprouts and Corn Chatpata Chaat if you have prepared the chutney ....
16 Jun 08
Strawberry Juice, Fresh Strawberry Juice Recipe by Tarla Dalal
Young ones love the lively scent, bright colour and peppy flavour of strawberry. Well, so do adults! And this ageless appeal of the fruit fortunately helps you ward off aging too. Anybody will fall head over heel in love with this Strawberry Juice, which you will agree is one of the tastiest way to ....
01 Jan 01
Stuffed Potato by Tarla Dalal
A nourishing meal which children will love. You may choose any of the three fillings or their combinations as you wish.
16 May 12
Sugarcane Sorbet by Tarla Dalal
Why go for readymade ice creams or lollies that provide only calories and no nutrients? treat your child to sugarcane, a natural source of carbohydrates, in this interesting way!
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