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Energy Rich Recipes recipes


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Recipe# 30854
01 Jan 1999

 
Paneer Papad Kurkure by Tarla Dalal
Chilli-garlic paneer potato balls, dipped in batter, coated with coarsely ground Papad, and deep-fried till crisp. Just a description of this dish is enough to make your kids drool over it. Ideal protein-rich snack to serve when your kids take a break while studying for the exams!
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Recipe# 38843
19 May 14

  This recipe has an associated video
Papaya and Mango Purée ( Baby and Toddler) by Tarla Dalal
Your little one will also relish the combination of Vitamin A and C rich papaya and mango mixed with lemon juice. The papaya and mango purée has a tangy sweet taste.
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Recipe# 39882
01 Jan 1900

 
Papaya, Green Apple and Orange Smoothie by Tarla Dalal
A smoothie deserves to be called a meal in a glass, because it is not only satiating but by virtue of the fruits used, it also provides ample nutrition. This energy boosting Papaya, Green Apple and Orange Smoothie is rich in vitamins and fibre. While the fruits and curds energize you, the lingering, ....
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Recipe# 30818
01 Jan 1999

 
Pasta Salad by Tarla Dalal
No reviews
Your kids can say goodbye to colds and other infections with this immune-boosting salad made with an interesting combination of vitamins A, C and E rich ingredients.
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Recipe# 1836
01 Jan 1900

 
Penne with Creamy Celery Almond Sauce by Tarla Dalal
Penne with creamy celery almond sauce is sure to pamper your taste buds so much that they will never again settle for anything mediocre! a smooth white sauce with celery, cream and cheese, almond slivers for crunch and mustard for added flavour dresses perfectly cooked pasta, making this an unforget ....
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Recipe# 1838
01 Jan 1900

 
Penne with Creamy Vegetables 
by Tarla Dalal
No reviews
A simple and delicious recipe.
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Recipe# 30821
01 Jan 1999

 
Pineapple Stir-fry by Tarla Dalal
No reviews
An unusual and eclectic combination of ingredients makes this dish a chartbuster! Cook this dish minimally to retain most of the vitamin C it has.
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Recipe# 1870
01 Jan 1900

 
Potato and Baby Corn Chapati Roll 
by Tarla Dalal
With soft cooked potatoes and juicy baby corn, spruced up with crunchy peanuts and exciting spices, the Potato and Baby Corn Chapati Roll is a wonderful breakfast option, full of energy to handle the busy day ahead. That said, it is also a meal that can be had on-the-go, a superb homemade alternativ ....
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Recipe# 38835
01 Jan 1999

 
Potato and Vegetable Soup ( Baby and Toddler) by Tarla Dalal
No reviews
Potato and vegetable soup is a combination of 4 vegetables - potatoes, carrots, french beans and cauliflower. This soup will introduce your baby to more flavours. I have started with a combination of 2 vegetables and then added more vegetables to the soup. Remember to ensure that your baby is not al ....
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Recipe# 30809
01 Jan 1999

 
Potato Zucchini Bake by Tarla Dalal
No reviews
Potato and cheese… both are hot favorites with kids! Cheese is high in protein and calcium, a perfect food for growing kids; however it is better to restrict its intake... no thanks to its high fat content. I have used mozzarella cheese instead of cooking cheese as its fat content is comparatively l ....
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Recipe# 1904
01 Jan 1900

 
Puffed Rice and Sesame Bars 
by Tarla Dalal
Here is a timeless, traditional treat that has been enjoyed by generations of Indian kids. Crisp puffed rice and aromatic roasted sesame seeds bound together with jaggery and spiced mildly with cardamom, the Puffed Rice and Sesame Bars casts a culinary spell that binds young ones speechless with joy ....
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Recipe# 30853
01 Jan 1999

 
Pulse Appe by Tarla Dalal
A yummy south Indian snack put together with a blend of pulses that are rich in B-complex vitamins, especially vitamin B1 and folic acid. Fermenting these dals increases their nutrient content making this recipe a nutritious nibble for young, growing brains
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Recipe# 5653
01 Jan 1900

  This recipe has an associated video
Rajma and Paneer Sandwich 
by Tarla Dalal
Calcium and protein rich snack especially for kids. One sandwich is more than enough to fill in their tummy! Both these nutrients are very important during their growing period to give that healthy bones. For those adults who would also like to enjoy this sandwich can opt for low-fat butter instead ....
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Recipe# 30813
01 Jan 1999

 
Rajma Spinach and Cheese Triangles 
by Tarla Dalal
No reviews
An innovative method of serving otherwise boring rajmah and spinach to kids! A combination of calcium-rich ingredients makes these Parathas a must-try. Cheese adds a unique flavour and makes it a kids-friendly recipe.
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