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Energy Rich Recipes recipes




Kids are very playful, always running around here and there! So, they need foods, which keep topping up their energy reserves! Add more zest to their play with energy-rich recipes like Granola Bars and Cabbage and Paneer Sandwich

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Recipe# 3909
19 Apr 15

 
Gaund Ke Ladoo by Tarla Dalal
Gaund is an edible gum, extracted from the bark of a tree. Pale, brownish yellow coloured crystals of gaund are easily available in shops. You first need to deep-fry the crystals till they fluff up and then powder them before use in recipes. Gaund is a heat-giving food that is heartily devoured in R ....
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Recipe# 33519
16 May 12

 
Golzeme by Tarla Dalal
A secret portion from turkey to make sure your kids bubble with energy! both wholesome and nutritious, this is an ideal recipe for breakfast.
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Recipe# 1895
12 Aug 14

 
Granola Bars ( Fun Food For Children) by Tarla Dalal
Is this crisp or chewy, sweet or fruity? It is this mixture of flavours and textures that makes the Granola Bars a treat for kids! It keeps them guessing with every bite, loaded with fibre and protein rich oats and cornflakes, nutritious dry fruits and nuts, all bound together by caramelised sugar.
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Recipe# 30846
16 May 12

 
Green Pea and Corn Bhel 
by Tarla Dalal
Two of my favourite ingredients join hands here to make a fibre-rich feast for my little buddies! This is indeed a healthy choice of chaat as it is full of healthy ingredients like green peas, vegetables and corn, flavoured with khatti-meethi chutney.
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Recipe# 1867
24 Dec 15

 
Green Pea and Spring Onion Sandwich by Tarla Dalal
Ingredients that complement each other perfectly come together to delight your taste buds and satiate your tummy! Imagine the nuttiness of green peas, combined with the creamy tang of mayonnaise, the crunch of spring onions and the juiciness of tomatoes, packed between crisply toasted bread sl ....
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Recipe# 30837
16 May 12

 
Green Peas and Paneer Mini Parathas by Tarla Dalal
Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, unless served in a form as interesting as these luscious Parathas!
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Recipe# 39445
12 Aug 14

 
Hariyali Soya Puris by Tarla Dalal
A crisp and fun food that your kids will love to behold when they eagerly open their tiffin boxes. Made with soya flour, methi and dhania leaves, these Hariyali Soya Puris are brimful of nutrients, and offer a perfect energy boost just when your kids need it. Remember to roll the puris very thinly s ....
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Recipe# 5257
11 Jan 11

 
Herbed Mayonnaise by Tarla Dalal
No reviews
A combination of italian herbs such as parsley and chives helps convert the otherwise bland mayonnaise into an exotic spread for the best of sandwiches.
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Recipe# 4746
23 Sep 14

 
Hot Chocolate by Tarla Dalal
No reviews
Whether it soothes you to sleep or wakes you up depends on your taste, but hot chocolate is a universal drink adopted by many people around the world as a regular drink, just like indians embrace coffee or tea. While many think that hot chocolate can be easily prepared by stirring in a spoon of coco ....
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Recipe# 3544
26 Nov 12

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Jowar and Vegetable Porridge 
by Tarla Dalal
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The vegetables improve its vitamin A, fibre, folic acid and iron. This vegetable porridge accompanied by a fruit is sure to keep you sat ....
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Recipe# 1785
28 Feb 16

 
Kand and Potato Rosti, Purple Yam and Potato Rosti by Tarla Dalal
Rosti, a popular Swiss dish made with grated potatoes, is innovatively made with a combination of purple yam and potato. Not only that the recipe is further tweaked to give it a desi touch by flavouring it with green chillies, lemon juice and crushed peanuts. With a bit of tang and lots of cru ....
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Recipe# 30840
16 May 12

 
Kashmiri Fresh Fruit Rice 
by Tarla Dalal
No reviews
A rich, creamy rice dish made more interesting thanks to a delicious mixture of fresh fruits and dry fruits. Condiments like cloves, cinnamon and cardamom impart their unique flavours and make this an irresistible delicacy, especially with kids.
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Recipe# 30834
16 May 12

 
Lettuce Spoons by Tarla Dalal
No reviews
Lettuce has a nice crunchy feel which you can exploit to make interesting dishes that please the kids... whether a simple salad or these scrumptious spoons! Lettuce is a good source of vitamins A and C and therefore a great addition to your child's diet. Use tender lettuce leaves and remove any vein ....
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