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Energy Rich Recipes recipes


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Recipe# 7581
01 Jan 1999

 
Granola Bars by Tarla Dalal
No reviews
An assortment of nutritious ingredients packed together to satisfy cravings for sweets.
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Recipe# 1895
01 Jan 1999

 
Granola Bars ( Fun Food For Children) by Tarla Dalal
Is this crisp or chewy, sweet or fruity? It is this mixture of flavours and textures that makes the Granola Bars a treat for kids! It keeps them guessing with every bite, loaded with fibre and protein rich oats and cornflakes, nutritious dry fruits and nuts, all bound together by caramelised sugar.
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Recipe# 30846
01 Jan 1999

 
Green Pea and Corn Bhel 
by Tarla Dalal
Two of my favourite ingredients join hands here to make a fibre-rich feast for my little buddies! This is indeed a healthy choice of chaat as it is full of healthy ingredients like green peas, vegetables and corn, flavoured with khatti-meethi chutney.
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Recipe# 30837
01 Jan 1999

 
Green Peas and Paneer Mini Parathas by Tarla Dalal
Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, unless served in a form as interesting as these luscious Parathas!
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Recipe# 1867
01 Jan 1999

 
Green Peas Sandwiches by Tarla Dalal
If you want a sandwich with a difference, then this is it!a unique stuffing of crushed green peas atop slices of fresh tomatoes, bound together by a cheesy dressing, the green peas sandwich is a yummy option for your kid's afternoon snack. The nutty taste of peas and the tangy taste of tomatoes comp ....
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Recipe# 39445
01 Jan 1999

 
Hariyali Soya Puris by Tarla Dalal
A crisp and fun food that your kids will love to behold when they eagerly open their tiffin boxes. Made with soya flour, methi and dhania leaves, these Hariyali Soya Puris are brimful of nutrients, and offer a perfect energy boost just when your kids need it. Remember to roll the puris very thinly s ....
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Recipe# 5257
27 Feb 13

 
Herbed Mayonnaise by Tarla Dalal
No reviews
A combination of italian herbs such as parsley and chives helps convert the otherwise bland mayonnaise into an exotic spread for the best of sandwiches.
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Recipe# 4746
01 Jan 1999

 
Hot Chocolate by Tarla Dalal
No reviews
Whether it soothes you to sleep or wakes you up depends on your taste, but hot chocolate is a universal drink adopted by many people around the world as a regular drink, just like indians embrace coffee or tea. While many think that hot chocolate can be easily prepared by stirring in a spoon of coco ....
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Recipe# 3079
01 Jul 14

 
Jowar and Bajra Vegetable Roti ( Baby and Toddler Recipe) by Tarla Dalal
This is an easier way of incorporating a variety of flours and vegetables to your baby's diet between age of 10 to 12 months. The iron and vitamin a content of this recipe is appreciable due to the addition of fenugreek and carrots. Cooking the rotis with oil or ghee adds on energy content. Serve th ....
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Recipe# 38841
09 Jun 14

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Jowar and Ragi Porridge ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
A combination of cereals like jowar and ragi will also be a good alternative for a wholesome and satisfactory porridge for your baby now that she is growing rapidly and her appetite is also increasing. It will keep her satisfied for a couple of hours. Dates are used to sweeten this porridge as they ....
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Recipe# 3093
07 Sep 14

 
Jowar Bajra Rotis with Paneer ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
This recipe is a delicious way to introduce a combination of cereals like jowar and bajra flour which are richer in iron and fibre than wheat flour. Also the greater the variety of foods babies are introduced to during the first year, the more likely they are to accept newer tastes as adults.
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Recipe# 3065
01 Jan 1999

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Jowar Banana Sheera ( Baby and Toddler Recipe) by Tarla Dalal
After the age of 6 months, your baby will be ready to have foods that are of a more solid consistency. This sheera is rich in carbohydrates, protein, iron and calcium and will keep your baby 'full' for a longer period of time. I have used banana to sweeten this sheera to make minimal use of jaggery ....
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Recipe# 30840
01 Jan 1999

 
Kashmiri Fresh Fruit Rice 
by Tarla Dalal
No reviews
A rich, creamy rice dish made more interesting thanks to a delicious mixture of fresh fruits and dry fruits. Condiments like cloves, cinnamon and cardamom impart their unique flavours and make this an irresistible delicacy, especially with kids.
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Recipe# 30834
15 Apr 14

 
Lettuce Spoons by Tarla Dalal
No reviews
Lettuce has a nice crunchy feel which you can exploit to make interesting dishes that please the kids... whether a simple salad or these scrumptious spoons! Lettuce is a good source of vitamins A and C and therefore a great addition to your child's diet. Use tender lettuce leaves and remove any vein ....
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