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Energy Rich Recipes recipes
Kids are very playful, always running around here and there! So, they need foods, which keep topping up their energy reserves! Add more zest to their play with energy-rich recipes like Granola Bars and Cabbage and Paneer Sandwich
16 May 12
Almond Til Chikki by Tarla Dalal
Crunchy munchy chikkis! Who can say no to them, or stop with just one for that matter! These healthy chikkis will not only make your children happy but also meet their calcium requirement.
16 May 12
Apple and Cheese Toasts by Tarla Dalal
These toasts are sure to delight your little ones' taste buds and gift them a bounty of nutrients! For an interesting twist, cut the toasts diagonally to form triangles just before serving.
14 Dec 15
Apple Strawberry Purée ( Baby and Toddler Recipe) by Tarla Dalal
Strawberries are sharper in flavour than other fruits, so use a mild fruit like apple to tone it down. Milk provides calcium and strawberries supplement it with vitamin c which is extremely essential to strengthen your baby's immunity. You can also use bananas instead of apples.
16 May 12
Apricot and Walnut Pancakes with Orange Sauce by Tarla Dalal
Sweet pancakes served with warm, tangy orange sauce is nothing short of a treat! And healthy too… for the nuts provide protein and calcium required for the formation of new bone cells and for the growth and maintenance of bones.
16 May 12
14 Dec 15
Banana Apple Pudding ( Baby and Toddler Recipe) by Tarla Dalal
A fruity meal that all babies will love. This recipe will also encourage your baby to "chew" the food before she swallows it. Most babies like to chew on biscuits, even if they have no teeth. A biscuit has been included in this recipe to add a little crunch and a taste of familiarity so that they en ....
12 Jul 16
Banana Folders, Fried Bananas with Orange Marmalade by Tarla Dalal
Whole wheat flour covers, layered with bananas and orange marmalade, are deep-fried to make these irresistible Banana Folders. Kids will go ga-ga over the heady combination of sweet bananas and tangy marmalade, served in crispy whole wheat flour covers.
Serve this delicious snack to your young ....
20 Aug 11
Bean and Cheese Burgers by Tarla Dalal
It is good to have a stock of baked beans in the refrigerator because they go well with most sandwiches and burgers, not to forget baked potatoes too. Bean and cheese burgers are simple and easy to make as they do not require a patty. You can fix yourself one anytime you feel hungry.
21 Nov 16
Brain Booster, Carrot Apple Beetroot and Spinach Juice by Tarla Dalal
This Carrot Apple Beetroot and Spinach Juice is perfect for the times when you need to concentrate. This brain-booster will keep your mental faculties in top gear!
Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and there ....
16 May 12
Burger by Tarla Dalal
Health and taste in one package! Don't eliminate burgers as unhealthy... give this healthy version a chance. Made using whole wheat burger buns and tikkis made with broken wheat, these provide loads of protein and calcium.
22 Jul 16
Cabbage and Paneer Grilled Sandwich by Tarla Dalal
Although both cabbage and paneer are bland ingredients, the hints of green chillies and coriander lace it with an enticing flavour, and the overall effect is rather pleasing to the palate.
When had with a bowl of hot Spicy Tomato Soup
05 Aug 16
Caribbean Calypso, Creamy Pineapple and Banana Drink by Tarla Dalal
Pineapple and banana, along with ice-cream and honey, give a good mix of flavours and textures, which feels very nice on the palate. Tangy, sweet and creamy too, the Carribean Calypso is bound to please anybody.
Pineapple’s tangy overtures are supported beautifully by the pleasant flavours of ....
11 Jan 11
Carrot and Green Peas Sandwich ( Sandwiches ) by Tarla Dalal
Carrot and green peas is a combination that you will immediately think of when preparing a curry, but in a sandwich? bound up with a little cheese spread and grated paneer, these two vegetables make the sandwich tasty and colourful. It is surprising how a small dose of green chillies adds zing to th ....
21 Dec 16
Carrot Cake , Healthy Snack for Kids by Tarla Dalal
Older children enjoy cake as an occasional treat but plain sponge cakes can be a little boring for them.
Carrots have been added as they add variety and also provide substantial amounts of vitamin A and fibre. Cinnamon, nutmeg, milk and jaggery impart delicious flavours to this cake.
This ca ....
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