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Recipe# 4675
11 Sep 14

 
Whole Wheat Salad Garlic Tomato Chutney Wrap by Tarla Dalal
People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. Why not use leftover chapatis as a wrap instead—as shown in this recipe? It will make innovative use of leftovers while also ensuring better nutrition. This Whole Wheat Salad Garlic To ....
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Recipe# 39647
10 Oct 14

 
Whole Wheat Spaghetti in Spinach Sauce by Tarla Dalal
A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a recipe. In this wholesome Whole Wheat Spaghetti in Spinach Sauce, we have done away with cheese because calcium hinders the absorption of iron. Iron-rich red pumpkin is used in the place of milk to ....
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Recipe# 4068
07 Jul 15

 
Whole Wheat Vegetable Burger 
by Tarla Dalal
Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron and vitamin A. The cutlets in this Whole Wheat Vegetable Burger are cooked on a non-stick tava with minimal oil, ....
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Recipe# 808
28 May 15

 
Whole Wheat Vegetable Tartlets 
by Tarla Dalal
A scrumptious snack of whole wheat tartlets packed with assorted veggies. The stuffing is held together by a unique white sauce that is thickened with whole wheat flour and low-cal milk. Creamy and luscious, these Whole Wheat Vegetable Tartlets are sure to win everybody’s hearts. Although low-fat mi ....
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Recipe# 7578
11 Feb 14

 
Whole Wheat, Walnut and Raisin Cookies by Tarla Dalal
Can cookies be healthy? they can be made so, with a little bit of thought. Chock-full of raisins and nuts, the whole wheat, raisin and walnut cookies are a concentrated source of calcium, iron and fibre. These healthful cookies are a great accompaniment for a hot cup of tea or coffee; however childr ....
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Recipe# 39568
20 Sep 14

 
Wholesome Khichdi by Tarla Dalal
No reviews
Khichdi is perhaps the most popular, comforting and homely of rice dishes, enjoyed by Indians the world over. While there are various versions of khichdi, known by various names, every community has some way of preparing this wholesome combination of rice and moong dal, which is nutritious, energisi ....
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Recipe# 5639
09 Nov 14

 
Wholesome Submarines by Tarla Dalal
No reviews
A heavy duty snack that not only fills up the stomach, but helps plug in the nutritional requirements of your loved ones!
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Recipe# 4184
16 May 15

 
Wonton Wrapper by Tarla Dalal
No reviews
Wonton Wrappers, an essential Chinese ingredient, can be easily prepared at home using readily available ingredients. Next time you wish to make steamed or deep-fried wontons, just make the wrappers at home instead of buying them from outside. For soft and pliable wrappers that can be easily folded ....
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Recipe# 286
23 Aug 12

 
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Recipe# 3973
20 Aug 13

 
Yoghurt Lollies by Tarla Dalal
No reviews
Fruit and yoghurt, frozen to make a healthy ice-cream which your kids are sure to love.
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Recipe# 1908
12 Aug 14

 
Yoghurt Lollies ( Fun Food For Children) by Tarla Dalal
No reviews
Fruit and yoghurt frozen to make a healthy ice-cream your kids are sure to love! yoghurt is a wonder-food for children, with ample protein and calcium essential for their growth and strength. Fruits too contain a horde of nutrients including vitamins and antioxidants that are essential for good heal ....
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Recipe# 3067
14 Dec 15

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Yummy Oats and Apple Porridge ( Baby and Toddler Recipe) by Tarla Dalal
This wholesome porridge made of oats, apples and milk can be served as a dessert or breakfast after your baby is 6 months. Milk is a good source of calcium, which is extremely important for the development of your baby's bones and teeth. Oats are high in energy, protein and fibre.
Recipe# 721
01 Jan 1900

 
Yummy Yoghurt Icecream by Tarla Dalal
No reviews
This dessert is made from yoghurt and is a nutritious alternative to mass produced ice creams.
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Recipe# 38986
26 Nov 13

  This recipe has an associated video
Zucchini and Carrot Pancake 
by Tarla Dalal
Zucchini combines with carrots to make an unusual, colourful, and attractive pancake that will tickle the taste buds. Serve with ketchup or a chutney of your choice. Smaller versions can also be served as a party snack.
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