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Salads recipes


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Recipe# 36143
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Bean and Capsicum Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
Rajma and chick peas tossed with roasted capsicum and indian spices to perfection. Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and vitamin c, this salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth.
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Recipe# 36414
March 19, 2014
This original Tarla Dalal recipe can be viewed for free
Bean Sprouts and Suva Tossed Salad 
by Tarla Dalal
A light and colourful way to begin lunch! suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy salad. Suva is good for iron, while bean sprouts and tomatoes are rich sources of vitamin c which helps to absorb iron.
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Recipe# 5275
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Beetroot and Dill Salad ( Low Cholesterol Recipe) by Tarla Dalal
Two unusual ingredients, beetroot and dill, complement each other in this salad. Sprouted methi seeds add to the vitamin c, b complex, iron and calcium content and help keep the heart healthy.
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Recipe# 5721
March 15, 2011
This original Tarla Dalal recipe can be viewed for free
Corny Bean Salad by Tarla Dalal
A whole lot of iron and fun! the colours in the salad will surely attract a lot of attention from your kids.
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Recipe# 22289
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Cous Cous Salad by Tarla Dalal
No reviews
Cous cous is a pre-cooked wheat derivative available only in selective stores. I have used the more readily available broken wheat in this multi-textured and healthy salad, which is a great alternative to calorie-laden snacks. A delicately flavoured mint dressing perks up this nutrient-rich assortme ....
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Recipe# 5694
March 15, 2005
This original Tarla Dalal recipe can be viewed for free
Leafy Salad with Warm Creamy Dressing by Tarla Dalal
No reviews
Dressed to kill, a salad that thrills! Easy to digest and high on iron content, this salad is perfect for elders who are bore of eating soft, mushy vegetables.
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Recipe# 33694
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Lettuce and Apple Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
A pulpy fruit like muskmelon is pureed and used as a dressing unlike the usually fat laden options. A lively medley of veggies and fruits make this an interesting salad, which is further improved by the addition of bean sprouts. This nutritious salad can be had as a snack between meals to satiate im ....
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Recipe# 5693
March 15, 2005
This original Tarla Dalal recipe can be viewed for free
Methi Dhal Koshimbir by Tarla Dalal
No reviews
A side dish that adds the extra zing to your health! This is a special dish recommended for expecting mothers to fulfill the increased demand for iron.
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Recipe# 5607
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Orange Sesame Tabbouleh 
by Tarla Dalal
No reviews
Vitamin C rich orange and parsley helps to absorb iron (required for supplying blood to your skin) from bulgur wheat and sesame seeds.
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