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Iron Rich Recieps recipes


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Recipe# 37813
February 08, 2013
Mooli Mutter Subji by damyantiben
No reviews
This is for all those who are found of mooli. It will add to its variation.
Recipe# 36365
March 26, 2012
Quick Palak Paneer by Foodie #559064
No reviews
A quick traditional all time favourite paneer delicacy!
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Recipe# 35421
July 30, 2011
Spicy Tomato Rai Methi Chutney 
by Foodie #537516
No reviews
In order to add spice to ur foodie section, v can just try with this tasty n spicy chutney which can be eaten with rice or roti or chapati. . .
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Recipe# 35092
February 11, 2013 This original Tarla Dalal recipe can be viewed for free
Aliv Nutri Paratha ( Iron Rich Recipe ) by Tarla Dalal
No reviews
The garden cress plant and its high iron content amongst vegetarian food is little-known to the world. It is nothing short of a wonder food, and must find its place in the indian kitchen. This paratha is the best way to start. Delicious and healthy!
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Recipe# 30848
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Almond Sheera by Tarla Dalal
Almond, an age-old brain food is here to do wonders for your child. It is rich in beneficial fats, protein, iron and vitamin B2... nutrients that boost brain power. Make it often to keep your kids mentally agile!
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Recipe# 4197
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Almond Til Chikki ( Iron Rich Recipe) by Tarla Dalal
This is a healthy sweet treat as both black sesame seeds and almonds are rich in iron.
Recipe# 5597
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Apricot Stew with Vanilla Custard 
by Tarla Dalal
No reviews
Warm smooth apricots, topped with low fat chilled custard and garnished with almonds this mouth-watering dessert is one of the best sweets that a person with hyped cholesterol level can enjoy. Apricots are rich in sweetness, so restrict the addition of sugar to just 3 teaspoons for a twin serving.
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Recipe# 5272
June 01, 2012 This original Tarla Dalal recipe can be viewed for free
Asparagus Soup by Tarla Dalal
Olive oil is rich in vitamin e (a potent antioxidant) and mono unsaturated fatty acids (mufa) that help to reduce the risk of heart diseases by lowering blood cholesterol levels.
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Recipe# 5696
August 20, 2010 This original Tarla Dalal recipe can be viewed for free
Bajra Aloo Roti ( Iron Rich Recipe) by Tarla Dalal
No reviews
Keeping anemia at bay, the bajra-potato way! iron rich roti maintains your body temperature and protects you from cold weather too.
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Recipe# 3593
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bajra Kand Rotis by Tarla Dalal
Bajra flour combined with purple yam, curds and garlic paste makes an interesting variation to plain bajra rotis which we often eat. Protein and iron are two important nutrients provided by these rotis. Like all bajra rotis, they tend to get chewy if they are served cold without a brushing of ghee ....
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Recipe# 2941
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bajra Khakhras by Tarla Dalal
During your first trimester, it is better to have dry carbohydrates for your breakfast to ease morning sickness. If you are fed up of regular biscuits and breads, try these crunchy khakhras instead. Make these in large batches so that you can have them in the mornings whenever you have the urge to ....
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Recipe# 5712
August 20, 2010 This original Tarla Dalal recipe can be viewed for free
Bajra Khichdi ( Iron Rich Recipe) 
by Tarla Dalal
No reviews
Stuffed to the core with iron health, this khichdi is a treat for elders and the children in the family!
Recipe# 3495
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bajra Turnovers by Tarla Dalal
Nutritious bajra and methi rotis stuffed with delicately spiced mixture of paneer and tomatoes. Both bajra and methi are iron rich with a wealth of fibre too. Paneer is a rich source of protein and calcium. Preferably, use fresh home-made paneer made with low calorie milk. If you wish, do not fill ....
Recipe# 3561
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Baked Methi Muthias by Tarla Dalal
Traditionally muthias are either steamed or fried, but I have baked them here with just a teaspoon of oil and ended up with splendid results. A tasty way to get a light baked snack on the table in a jiffy. Fenugreek (methi) leaves used enrich this recipe with vitamin A, iron and calcium. These methi ....
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