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183

Iron Rich Recieps recipes


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Recipe# 6410
01 Jan 1900

 
Methi Pithla by Tarla Dalal
No reviews
A simple maharashtrian delicacy, rustled up in a jiffy to enrich your diet with iron and folic acid.
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Recipe# 22431
01 Jul 05

 
Methi Tofu by Tarla Dalal
No reviews
Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....
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Recipe# 5577
01 Jan 1999

 
Methiwali Dal by Tarla Dalal
This dal serves a dual purpose it's extremely good for people with heart ailments along with diabetes as methi helps to control blood sugar levels. I have added ginger and garlic to this dal which gives the perfect spice effect and helps to avoid the need of oil-laden pickles. Serve hot with Stuffed ....
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Recipe# 39444
01 Jan 1999

 
Mini Beetroot Pancake by Tarla Dalal
Rice and urad dal is a perfect formula, whether in the form of idli, dosa or upma, as the duo gives a perfect combination of energy and protein needed for a busy day. These Mini Beetroot Pancakes are all the more wondrous because they pack in more protein from soya flour, vitamins from beetroot and ....
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Recipe# 5685
08 Nov 14

 
Mini Nachni and Bajra Khakhra 
by Tarla Dalal
A crispy snack that is full of iron and fun! The Nachni and Bajra Khakhra is a tasty way to top up on iron, especially for pregnant women, as nachni and bajra are good for the baby's growth. Even when morning sickness strikes, this crunchy snack will appeal to the taste buds, and can double up as a ....
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Recipe# 39640
01 Jan 1900

 
Minty Soya Roti by Tarla Dalal
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....
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Recipe# 32764
01 Jan 1999

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Mixed Sprouts and Chana Dal Tikki 
by Tarla Dalal
Main highlight of this recipe is use of chana dal, masoor dal and mixed sprouts. These are considered to be high in protein, but addition of Paneer improves the quality of the protein. Also use of pulses makes this recipe high in fibre and iron….Serve it immediately with lovely green chutney and se ....
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Recipe# 31079
01 Jan 1999

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Mixed Sprouts and Vegetable Pulao 
by Tarla Dalal
Just what you need to pep you up after a hectic day! obviously, it is very easy and quick to make. But if you do have some time on your hands and wish to further enhance its taste, let the mix marinate for at least 30 minutes before pressure cooking. A balanced one-dish meal that provides you all th ....
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Recipe# 2946
01 Jan 1999

 
Mooli Muthias by Tarla Dalal
No reviews
Steamed radish dumplings make a delicious and nutritious snack. Radish is one vegetable that most of us ignore inspite of it being a very good source of calcium, vitamin A and C and fibre. This recipe is a delicious way to include this much-ignored vegetable in your diet. If you don't want to make ....
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Recipe# 38991
26 Nov 13

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Moong Dal and Spinach Idli 
by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
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Recipe# 22287
01 Jan 1999

 
Moong Dal Waffles with Stir-fried Vegetables by Tarla Dalal
An indian touch to western waffles! moong dal provides folic acid while vegetables ensure fibre in this unusual yet delicious combination. Make the waffles in advance and rustle up the colourful stir-fried vegetables just before you need them.
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Recipe# 4658
06 Oct 14

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Muesli ( Healthy Breakfast) 
by Tarla Dalal
Muesli is a balanced combination of cereals, dry fruits and fresh fruits. It is a complete breakfast by itself as it contains a good dose of protein, calcium, iron, fibre, vitamins and antioxidants. You can mix up all the dry ingredients and stock it in an air-tight container, so you just need to ad ....
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Recipe# 38746
26 Nov 13

  This recipe has an associated video
Multigrain Roti ( Breakfast Recipes) by Tarla Dalal
Made with ingredients found in most kitchens, this excellent low calorie breakfast choice is a combination of five nutritious flours that provide iron, protein, fibre and vitamin b3
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Recipe# 35089
18 Oct 10

 
Nachni Crisps with Tomato Corn Salsa ( Iron and Calcium Rich Recipe ) by Tarla Dalal
No reviews
Try these nachni crisps the next time you reach out to munch on a snack. Tasty with the addition of wheat bran, these crisps taste delicious with some tangy tomato salsa. So you won’t be snacking on junk anymore, instead stocking up on the necessary iron and calcium for your body. Enjoy.
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